Take up the challenge with this new glutes exercices program. The Shapely and bouncy popotin program level 4 challenges you with a new series of exercices even more intense in order to muscle, shape and obtain quickly nicely rounded, firm and well-shaped butts. By following our advice and targeted exercices created by our coaches, you will gain in a few weeks only visible and effective results. For an optimal result, the exercices are to be carried out 5 to 6 times a week.
This fitness program is intended to sporty people, having a regular physical activity several times a week. This program consists in a glutes exercise note per week, with illustrations and description of each movement. The exercices sessions are progressive and allow to easily and efficiently muscle the glutes.
★ The e-book is directly downloadable via your email inbox after confirmation of your purchase and remains downloadable via your «my account» space.
★ PDF program compatible with your PC, tablet and smartphone.
★ Equipment Required: Our 20 kg resistance band
Our programs are non-refundable.