Reach a superior level with the Shapely and bouncy popotin program level 3. This program offers you new series of exercices even more intense in order to muscle, shape and obtain quickly nicely rounded, firm and well-shaped butts. By following our advice and targeted exercices created by our coaches, you will gain in a few weeks only visible and effective results. For an optimal result, the exercices are to be carried out 5 to 6 times a week.
This fitness program is intended to sporty people, having a regular physical activity several times a week. This program consists in a glutes exercise note per week, with illustrations and description of each movement. The exercices sessions are progressive and allow to easily and efficiently muscle the glutes.
★ The e-book is directly downloadable via your email inbox after confirmation of your purchase and remains downloadable via your «my account» space.
★ PDF program compatible with your PC, tablet and smartphone.
★ Equipment Required: Our 20 kg resistance band
Our programs are non-refundable.