Complete 16 weeks glutes exercices program specialy concieved to muscle your glutes and obtain nicely rounded and shapely butts. The fitness Shapely and bouncy popotin program 16 Weeks is reserved to non or little sporty people.This pack includes the level 1 glutes exercices program and its 8 weeks extention reunited in a single PDF.
By following our advice and tageted exercices, you will gain in a few weeks only visible and effective results. Our coaches have selected for you the best targeted exercises to shape your glutes rapildely. The exercices are to be done 5 to 6 times a week.
This fitness program is reserved to non or little sporty people, in good health, able to realise the complete exercices and series. This program consists in a glutes exercise note per week, with illustrations and description of each movement. The exercices sessions are progressive and allow to easily and efficiently muscle the glutes.
★ The e-book is directly downloadable via your email inbox after confirmation of your purchase and remains downloadable via your «my account» space.
★ PDF program compatible with your PC, tablet and smartphone.
★ Equipment Required: Our 15 kg resistance resistance
Our programs are non-refundable.