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Samedi : 9h30 à 16h30
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Sexy Mama program (thighs, abs, glutes) – 8 weeks

26,00  15,00 

Complete 8-week exercise program to strengthen your body and regain a goddess silhouette.
☆☆☆☆ Beginner Level

! Necessary equipment :  Our 15 kg resistance band

Description

Concieved and developped by our professionnal coaches, this program was especially created for women wanting a perfect body.
The Sexy Mama program is complete: it consists in glutes exercises for a firm and bouncy ‘popotin’, exercises to work abs for a flat stomach and also exercises to quickly firm the thighs. Compared to the Sexy Girl program, there are more exercises for the abs and
the ‘love handles’.

This program consists in a thighs/abs/glutes exercises note per week, with illustrations and description of each movement. The exercices sessions are progressive and allow to easily and efficiently muscle thighs, abs and butts for quick and lasting results.
Ideal for mothers wishing to regain their silhouettes before delivery. To obtain more effective effects, we advise you to carry out the exercices 5 to 6 days a week (15 minutes a day).

 

PDF compatible The e-book is directly downloadable via your email inbox after confirmation of your purchase and remains downloadable via your «my account» space.

 PDF program compatible with your PC, tablet and smartphone.

 Equipment Required: Our 15 kg resistance band

Our programs are non-refundable.

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Sexy Mama Program • I Love My Popotin