17 rue Chanzy
75011 - PARIS
07 72 22 83 37
Lundi (1/2) : 12 à 20 h
Mardi à vendredi : 10 à 20h
Samedi : 9h30 à 16h30
Dimanche : 14 à 17h
89 rue de l'ouest
75014 - PARIS
Métro Pernety ligne 13
07 52 53 54 35
Lundi : 10 à 17h
Mardi : 10 à 20h
Mercredi : 12 à 20h
Jeudi & vendredi : 10 à 20h
Samedi : 9h30 à 16h30
Institut de Paris
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The best market place for your popotin

Sexy Mama program (thighs, abs, glutes) – 8 weeks

26,00  26,00 

Complete 8-week exercise program to strengthen your body and regain a goddess silhouette.
☆☆☆☆ Beginner Level

! Necessary equipment :  Our 15 kg resistance band


Concieved and developped by our professionnal coaches, this program was especially created for women wanting a perfect body.
The Sexy Mama program is complete: it consists in glutes exercises for a firm and bouncy ‘popotin’, exercises to work abs for a flat stomach and also exercises to quickly firm the thighs. Compared to the Sexy Girl program, there are more exercises for the abs and
the ‘love handles’.

This program consists in a thighs/abs/glutes exercises note per week, with illustrations and description of each movement. The exercices sessions are progressive and allow to easily and efficiently muscle thighs, abs and butts for quick and lasting results.
Ideal for mothers wishing to regain their silhouettes before delivery. To obtain more effective effects, we advise you to carry out the exercices 5 to 6 days a week (15 minutes a day).


PDF compatible The e-book is directly downloadable via your email inbox after confirmation of your purchase and remains downloadable via your «my account» space.

 PDF program compatible with your PC, tablet and smartphone.

 Equipment Required: Our 15 kg resistance band

Our programs are non-refundable.


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Sexy Mama Program • I Love My Popotin