Shapely and bouncy popotin program (level 4 / 8 weeks)

26,00  26,00 

8 weeks glutes exercices program in order to obtain nicely rounded and shapely butts.
‚ėÖ‚ėÖ‚ėÖ‚ėÖ‚ėܬ†Expert Level

! Necessary equipment :  Our 20 kg resistance band

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Description

Take up the challenge with this new glutes exercices program. The Shapely and bouncy popotin program level 4 challenges you with a new series of exercices even more intense in order to muscle, shape and obtain quickly nicely rounded, firm and well-shaped butts. By following our advice and targeted exercices created by our coaches, you will gain in a few weeks only visible and effective results. For an optimal result, the exercices are to be carried out 5 to 6 times a week.

This fitness program is intended to sporty people, having a regular physical activity several times a week. This program consists in a glutes exercise note per week, with illustrations and description of each movement. The exercices sessions are progressive and allow to easily and efficiently muscle the glutes.

 

PDF compatible‚ėÖ¬†The e-book is directly downloadable via your email inbox after confirmation of your purchase and remains downloadable via your ¬ęmy account¬Ľ space.

‚ėÖ¬†PDF program compatible with your PC, tablet and smartphone.

‚ėÖ¬†Equipment Required: Our 20 kg resistance band

Our programs are non-refundable.

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