Shapely and bouncy popotin program (level 2 / 8 weeks)

26,00  26,00 

Complete 8 weeks glutes exercices program in order to obtain nicely rounded and shapely butts.
☆☆☆ Intermediate Level

! Necessary equipment :  Our 15 kg resistance band

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Description

Shapely and bouncy popotin program level 2 offers you new series of exercices in order to muscle and shape your ‘popotin’ and obtain nicely rounded, firm and shapely butts. By following our advices and tageted exercices, you will gain in a few weeks only visible and effective results. Our coaches have selected for you the best tageted exercises to shape your glutes rapildely. The exercices are to be carried out 5 to 6 times a week.

This fitness program is intended to sporty people, having a regular physical activity. This program consists in a glutes exercise note per week, with illustrations and description of each movement. The exercices sessions are progressive and allow to easily and efficiently muscle the glutes.

 

PDF compatible The e-book is directly downloadable via your email inbox after confirmation of your purchase and remains downloadable via your «my account» space.

 PDF program compatible with your PC, tablet and smartphone.

 Equipment Required: Our 15 kg resistance resistance

Our programs are non-refundable.

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