Shapely and bouncy popotin program (level 1 / 8 weeks)

26,00  26,00 

Complete glutes program in order to obtain nicely rounded and shapely butts.
★☆☆☆☆ Beginner level

!Necessary equipment: our 15 kg resistance band

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Shapely and bouncy popotin program was specially developped to quickly muscle your ‘popotin’ and obtain nicely rounded and shapely butts. By following our advice and tageted exercices, you will gain in a few weeks only visible and effective results. Our coaches have selected for you the best tageted exercises to shape your glutes rapildely. The exercices are to be carried out 5 to 6 times a week.

This fitness program is reserved to non or little sporty people, in good health, able to realise the complete exercices and series. This program consists in a glutes exercise note per week, with illustrations and description of each movement. The exercices sessions are progressive and allow to easily and efficiently muscle the glutes.


PDF compatible The e-book is directly downloadable via your email inbox after confirmation of your purchase and remains downloadable via your «my account» space.

 PDF program compatible with your PC, tablet and smartphone.

 Equipment Required: Our 15 kg resistance resistance

Our programs are non-refundable.



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