{"id":9305,"date":"2016-01-01T19:10:12","date_gmt":"2016-01-01T18:10:12","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=9305"},"modified":"2022-06-28T14:32:24","modified_gmt":"2022-06-28T12:32:24","slug":"lafter-reveillon","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/lafter-reveillon\/","title":{"rendered":"Comment perdre ses kilos apr\u00e8s les f\u00eates ?"},"content":{"rendered":"

Une ann\u00e9e qui commence bien !<\/h4>\n

\"\"<\/a><\/p>\n

Pour bien commenc\u00e9 l’ann\u00e9e, un petit article rapide pour vous souhaiter nos\u00a0meilleurs v\u0153ux de bonheur et de\u00a0r\u00e9ussite et pour vous dire que \u00e7a y est 2016 est l\u2019ann\u00e9e qui va voir s\u2019\u00e9veiller la d\u00e9esse qui sommeille\u00a0en vous, celle o\u00f9 vous allez mettre le monde \u00e0 vos pieds\u2026 Et pour \u00e7a je vais vous parler d\u2019une de vos\u00a0bonnes r\u00e9solutions, celle que vous avez prise ce matin lorsque vous \u00eates mont\u00e9e sur la balance alors\u00a0que vous le saviez vous n\u2019auriez pas d\u00fb.<\/p>\n

Vous \u00eates m\u00eame remont\u00e9e plusieurs fois pour \u00eatre s\u00fbre du poids indiqu\u00e9. Mais quand avez-vous\u00a0d\u00e9rap\u00e9e\u00a0? Etait-ce cette troisi\u00e8me fl\u00fbte de champagne ou ce dernier toast de foie gras\u00a0? \u00e0 moins que\u00a0ce ne soit\u2026. Mais comment r\u00e9sister\u00a0? Pourquoi r\u00e9sister\u00a0?! Donc \u00e7a y est, nouvelle ann\u00e9e, nouveau\u00a0poids, r\u00e9gime d\u00e8s aujourd\u2019hui, promis. Et dans quelques heures votre charmante voisine vous offrira\u00a0la traditionnelle bo\u00eete de chocolat et vous remettrez votre bonne r\u00e9solution \u00e0 lundi. Comme vous le\u00a0ferez en 2017. Comme vous l\u2019avez fait en 2015, 2014, 2013\u2026<\/p>\n

Ce que je vous propose c\u2019est d\u2019oublier les bonnes r\u00e9solutions pour vous fixer un objectif\u00a0: manger\u00a0\u00e9quilibr\u00e9. Un vrai jeu d\u2019enfant gr\u00e2ce \u00e0 notre programme nutrition qui va bient\u00f4t paraitre (et que\u00a0diriez-vous d\u2019un code promo pour les \u2026 premi\u00e8res \u00e0 liker l\u2019article\u00a0?). Ok, apprendre \u00e0 bien manger\u00a0c\u2019est une chose mais les kilos des f\u00eates sont bien l\u00e0.<\/p>\n

Vous qui aviez h\u00e2te de mettre votre nouveau\u00a0jean qui moule vos \u00ab\u00a0nouvelles fesses rebondies \u00bb car vous aviez profit\u00e9 des vacances pour commencer un de\u00a0nos programmes\u00a0sportifs\u2026. Pas de panique j\u2019ai une bonne nouvelle\u00a0: ces kilos festifs ne sont pas encore\u00a0install\u00e9s. Vous pouvez retrouver votre poids d\u2019avant f\u00eate gr\u00e2ce \u00e0 l\u2019after menu.<\/p>\n

After menu :<\/h4>\n

Jour 1<\/em><\/strong><\/p>\n

(Attention cette journ\u00e9e ne comportant pas toutes les cat\u00e9gories d\u2019aliments nous vous\u00a0d\u00e9conseillons de la faire plus de 2 fois dans la semaine).<\/p>\n

Matin\u00a0:
\nth\u00e9 vert + 8 amandes au naturel + 1 yaourt nature + 1 verre de jus 100% fruit<\/p>\n

Midi\u00a0:
\npoisson blanc + l\u00e9gumes verts + fromage blanc +1 fruit<\/p>\n

D\u00eener\u00a0:
\nsoupe br\u00fble graisse + 1 fruit + 1 petit suisse.<\/p>\n

La fameuse et d\u00e9sormais c\u00e9l\u00e8bre soupe br\u00fble graisse\u00a0: 1 oignon + \u00bd chou vert + 3 tomates +1\/2<\/p>\n

poivron rouge et \u00bd poivron vert.<\/p>\n

Jour 2<\/em><\/strong><\/p>\n

Matin\u00a0:
\nCaf\u00e9 ou th\u00e9 non sucr\u00e9 + 1 tranche de pain ou 2 biscottes + 1 verre de lait \u00e9cr\u00e9m\u00e9 ou 2 yaourts\u00a0nature.<\/p>\n

Midi\u00a0:
\nCrudit\u00e9 (sans huile)+ 100g de viande blanche+ l\u00e9gumes verts + 1 yaourt + 1 fruit frais ou 30g de\u00a0fruits secs.<\/p>\n

D\u00eener\u00a0:
\ncomme au d\u00e9jeun\u00e9 mais en rempla\u00e7ant les crudit\u00e9 par la soupe br\u00fble graisse.<\/p>\n

Jour 3<\/em><\/strong><\/p>\n

Comme les jours pr\u00e9c\u00e9dents mais en ajoutant une tranche de pain et 100g de f\u00e9culents + 1 cuill\u00e8re \u00e0<\/p>\n

soupe d\u2019huile ou une portion de beurre.<\/p>\n

d\u00e9couvrir les prestations de notre institut I Love My Popotin<\/a><\/p>\n

Voil\u00e0 j’esp\u00e8re que mes conseils vous aideront et je vous dit \u00e0 tr\u00e8s vite pour l’article suivant :\u00a0Mon mari, mes enfants, mon r\u00e9gime, comment g\u00e9rer\u00a0?<\/p>\n

Pour m\u2019\u00e9crire : laura.coach.nutrition@gmail.com<\/a><\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Une ann\u00e9e qui commence bien ! Pour bien commenc\u00e9 l’ann\u00e9e, un petit article rapide pour vous souhaiter nos\u00a0meilleurs v\u0153ux de bonheur et de\u00a0r\u00e9ussite et pour vous dire que \u00e7a y est 2016 est l\u2019ann\u00e9e qui va voir s\u2019\u00e9veiller la d\u00e9esse qui sommeille\u00a0en vous, celle o\u00f9 vous allez mettre le monde \u00e0 vos pieds\u2026 Et pour<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":12355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[],"yoast_head":"\nComment perdre ses kilos apr\u00e8s les f\u00eates ? • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Comment perdre ses kilos apr\u00e8s les f\u00eates ? 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