{"id":7375,"date":"2015-09-19T08:54:44","date_gmt":"2015-09-19T07:54:44","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=7375"},"modified":"2022-06-28T14:28:32","modified_gmt":"2022-06-28T12:28:32","slug":"demo-training-exercices-fessiers","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/demo-training-exercices-fessiers\/","title":{"rendered":"D\u00e9mo Training Exercices fessiers par Stormette xGold"},"content":{"rendered":"<h4 style=\"text-align: justify;\">Exercices fessiers propos\u00e9s notre challengeuse Charl\u00e8ne<\/h4>\n<p style=\"text-align: justify;\">Coucou les filles, \u00a0je suis Salma une des coachs I Love My Popotin. Je continue \u00e0 vous \u00e9crire quelques petits articles pour vous motiver et vous aider \u00e0 muscler vos fesses, cuisses et abdos n&rsquo;h\u00e9sitez pas \u00e0 me contacter: <a href=\"mailto:salma.ilovemypopotin@gmail.com\"><strong>salma.ilovemypopotin@gmail.com<\/strong><\/a><\/p>\n<h4 style=\"text-align: justify;\">Notre \u00e9lastique test\u00e9 et approuv\u00e9<\/h4>\n<p style=\"text-align: justify;\">Aujourd&rsquo;hui c&rsquo;est Charl\u00e8ne de la cha\u00eene YouTube <a href=\"https:\/\/www.youtube.com\/watch?v=VllGVD6qP08\" target=\"_blank\" rel=\"noopener\"><strong>Stormete x gold<\/strong><\/a> \u00a0qui\u00a0vous pr\u00e9sente quelques exercices fessiers que vous pouvez faire gr\u00e2ce \u00e0 notre \u00e9lastique fitness \u00ab\u00a0sp\u00e9cial popotin\u00a0\u00bb.\u00a0Nous lui avons demand\u00e9 de tester notre \u00e9lastique fitness et de donner son avis. Il est tr\u00e8s important de faire \u00a0exercices fessiers cibl\u00e9s pour galber ses fesses tr\u00e8s r\u00e9guli\u00e8rement si vous souhaitez des\u00a0r\u00e9sultats. Je vous conseille fortement de suivre un programme adapt\u00e9 et sur mesure en venant\u00a0nous voir en institut ou \u00e0 l&rsquo;aide de nos programmes disponible dans notre e-shop.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ok5xjffalZ8\" width=\"500\" height=\"255\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: justify;\">Alors les filles convaincues ? Vous trouverez notre <a href=\"https:\/\/ilovemypopotin.fr\/accessoires-fitness\/7-745-elastique-fitness#\/1499-resistance-15kg\"><strong>\u00e9lastique fitness<\/strong><\/a><\/p>\n<h4 style=\"text-align: justify;\">\u00a0Comment utiliser l&rsquo;\u00e9lastique popotin ?<\/h4>\n<p><a href=\"https:\/\/ilovemypopotin.fr\/accessoires-fitness\/7-745-elastique-fitness#\/1499-resistance-15kg\"><img loading=\"lazy\" class=\"alignleft wp-image-49135 size-medium\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-300x300.png 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-90x90.png 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-54x54.png 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-150x150.png 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Vous avez vu qu&rsquo;il est important de respecter la posture. Si vous ne le faite pas vous perdez en efficacit\u00e9. Vous pouvez utliser \u00e9lastique fitness popotin\u00a0avec vos chaussures de sport ou en chaussettes \u00e0 vous de voir. Les positions les plus utiliser pour muscler ses fesses est la 1-3 et 3-4. Savez-vous les filles que chaque mouvements est l&rsquo;\u00e9quivalent de 15 kg ? Et oui pour avoir du r\u00e9sultat il faut avoir une certaine charge. L&rsquo;id\u00e9al pour le muscler fessier c&rsquo;et 15 kg.<\/p>\n<p style=\"text-align: justify;\">Je vois pas mal de challengeuses, faire du sport sans tapis fitness ce qui est tr\u00e8s mauvais. Premi\u00e8rement vous allez vous ab\u00eemer les genoux ce qui est tr\u00e8s mauvais. Ensuite le tapis vous \u00e9vite de glisser et am\u00e9liore la stabilit\u00e9. Je vous conseille d&rsquo;investir dans un tapis assez \u00e9pais, il en existe des pliables et tr\u00e8s ergonomiques. S&rsquo;il-vous-plait pas d&rsquo;exercices sur votre lits ou matelas !<\/p>\n<p style=\"text-align: justify;\">Avoir un bon \u00e9quipement est la base en fitness, \u00e0 tr\u00e8s bient\u00f4t !<\/p>\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\">d\u00e9couvrir la m\u00e9thode E.M.A dans notre institut I Love My Popotin<\/a><\/p>\n<p style=\"text-align: justify;\">Des questions sur cet article ou sur le programme E.M.A I Love My Popotin ?<\/p>\n<p style=\"text-align: justify;\"><a href=\"mailto:salma.ilovemypopotin@gmail.com\"><strong>salma.ilovemypopotin@gmail.com<\/strong><\/a><\/p>\n<p>[elfsight_instagram_feed id=\u00a0\u00bb9&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercices fessiers propos\u00e9s notre challengeuse Charl\u00e8ne Coucou les filles, \u00a0je suis Salma une des coachs I Love My Popotin. Je continue \u00e0 vous \u00e9crire quelques petits articles pour vous motiver et vous aider \u00e0 muscler vos fesses, cuisses et abdos n&rsquo;h\u00e9sitez pas \u00e0 me contacter: salma.ilovemypopotin@gmail.com Notre \u00e9lastique test\u00e9 et approuv\u00e9 Aujourd&rsquo;hui c&rsquo;est Charl\u00e8ne de<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/demo-training-exercices-fessiers\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":12380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[30,28,29],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9mo training exercices fessiers par Stormette xGold | I love my popotin<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la d\u00e9monstration en vid\u00e9o de Stormette 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