{"id":7082,"date":"2015-06-21T19:00:05","date_gmt":"2015-06-21T18:00:05","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=7082"},"modified":"2022-06-28T14:03:03","modified_gmt":"2022-06-28T12:03:03","slug":"comment-avoir-de-belles-fesses-2","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-avoir-de-belles-fesses-2\/","title":{"rendered":"comment avoir de belles fesses ?"},"content":{"rendered":"

Je sais, il est difficile de muscler ses fessiers, ils sont souvent plats, pas assez toniques et rebondis et quand la cellulite vient s\u2019incruster l\u00e0 dedans c\u2019est la cata ! Pas de panique nous allons pouvoir changer tout \u00e7a gr\u00e2ce au programme E.M.A \u00ab\u00a0exercices-massage-alimentation\u00a0\u00bb d\u2019 I Love My Popotin\u00a0pour avoir des fesses muscl\u00e9es\u00a0en quelques semaines seulement!<\/p>\n

Comment avoir de belles fesses\u00a0?<\/h4>\n

\"StructureIl faut pour cela il faut suivre notre programme. Travailler les 3 muscles suivants (grand-petit-moyen) si vous souhaitez avoir de jolies fesses galb\u00e9es. Sachez qu\u2019il est tr\u00e8s important d\u2019avoir un programme sur mesure pour raffermir ses fessiers rapidement car chaque personne est diff\u00e9rente.<\/p>\n

Regardez ce dessin les filles je vous explique ou sont situ\u00e9s les muscles\u00a0fessiers\u00a0:<\/p>\n

Le grand fessier : donne l\u2019aspect bomb\u00e9 et rebondi des fesses.<\/p>\n

Le moyen et petit fessier\u00a0: dessine le contour des fesses tonifient les hanches.<\/p>\n

Voici\u00a0 le programme E.M.A \u00ab\u00a0I Love My Popotin\u00a0\u00bb pour avoir des fesses muscl\u00e9es et rebondies<\/strong><\/a><\/p>\n

On se bouge et on fait\u00a0des exercices cibl\u00e9s\u00a0pour avoir de belles fesses galb\u00e9es<\/p>\n

Allez les filles faites comme moi\u2026. BOUGEZ ! Eh oui pour avoir des belles fesses galb\u00e9es il faut se bouger; prenez\u00a0les escaliers sur la pointe des pieds par\u00a0exemple et puis marchez au moins 30 mn par jour. Je vous conseille aussi certains sports en plus de notre programme qui vont vous aider \u00e0 bomber vos fesses\u00a0: la natation, la rando, le stepper, la Zumba\u2026\u2026 mais la pole danse c\u2019est bien aussi\u2026 ! Par contre je vous d\u00e9conseille les squats qui musclent les cuisses (quadriceps) et tr\u00e8s peu les fessiers\u00a0! Pas \u00e9tonnant que vous n\u2019arriviez pas \u00e0 obtenir de bons r\u00e9sultats en faisant des squats\u00a0! De plus ils peuvent provoquer des probl\u00e8mes articulaires, de genoux, de dos\u2026. Alors attention\u00a0!<\/p>\n

d\u00e9couvrir la m\u00e9thode E.M.A dans notre institut I Love My Popotin<\/a><\/p>\n

\"\u00c9lastiqueVous devez faire tous les jours nos exercices fessiers cibl\u00e9s. N\u2019oubliez pas que votre \u00e9lastique I Love My Popotin est votre meilleur alli\u00e9. Il multiplie vos r\u00e9sultats tr\u00e8s rapidement car il a \u00e9t\u00e9 sp\u00e9cialement con\u00e7u pour stimuler vos muscles fessiers en profondeur.<\/p>\n

Le palper rouler\u00a0: Programme E.M.A<\/h4>\n

Le palper rouler sert \u00e0 raffermir vos fessiers et l\u2019arri\u00e8re de vos jambes (effet boostant), \u00e0 am\u00e9liorer\u00a0le drainage, \u00e0 lutter efficacement contre la cellulite et \u00e0 tonifier la peau. Ce n\u2019est pas pour rien si tous les sportifs se font masser\u00a0! \u00a0Il est indispensable, mais si vous ne pouvez pas venir \u00e0 l\u2019institut apprenez \u00e0 vous masser tous les jours.<\/p>\n

d\u00e9couvrir nos massages palper rouler manuel dans notre institut<\/a><\/p>\n

\"Cr\u00e8meOn prend soin de sa peau<\/h4>\n

Pas de jolies fesses sans une belle peau. Un gommage par semaine c\u2019est ma devise\u00a0! On le r\u00e9alise sous la douche pour d\u00e9barrasser l\u2019\u00e9piderme des peaux mortes. Bye bye la peau de croco ! Et on se masse ensuite la\u00a0peau avec du beurre hydratant \u00e0 l\u2019aloe (pour restaurer le film protecteur de la peau). Vous pouvez aussi utiliser notre cr\u00e8me sp\u00e9ciale \u00ab\u00a0galbe\u00a0\u00bb<\/p>\n

Une bonne alimentation pour avoir de belles fesses<\/h4>\n

\"\"<\/a><\/p>\n

Avoir un joli fessier, \u00e7a passe bien s\u00fbr par l\u2019assiette. Il faut savoir identifier les aliments carr\u00e9ment mauvais pour le fessier et votre corps. Il s\u2019agit, sans grande surprise, des aliments riches en sucres rapides (glucides rapides), en sel et \u00e9galement en mati\u00e8res grasses (lipides)<\/p>\n

Privil\u00e9giez les sucres lents complets tels que les p\u00e2tes, le riz, le quinoa, \u2026 ; Je vous conseille de manger davantage de prot\u00e9ines pour la construction musculaire\u00a0; vous en trouverez dans le poisson, la viande, les \u0153ufs, le soja et les fruits et l\u00e9gumes pour les vitamines.<\/p>\n

N\u2019oubliez pas de boire au moins 1.5 L d\u2019eau\/jour minimum.<\/p>\n

Mes \u00a0petits plus\u00a0:<\/p>\n

Si vous devez perdre du poids, n\u2019h\u00e9sitez pas \u00e0 cumuler les exercices cibl\u00e9s avec du cardio-training 2 x par semaine pendant minimum 30 minutes !<\/p>\n

Des questions sur cet article ou sur le programme E.M.A I Love My Popotin ?<\/p>\n

salma.ilovemypopotin@gmail.com<\/a><\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Je sais, il est difficile de muscler ses fessiers, ils sont souvent plats, pas assez toniques et rebondis et quand la cellulite vient s\u2019incruster l\u00e0 dedans c\u2019est la cata ! Pas de panique nous allons pouvoir changer tout \u00e7a gr\u00e2ce au programme E.M.A \u00ab\u00a0exercices-massage-alimentation\u00a0\u00bb d\u2019 I Love My Popotin\u00a0pour avoir des fesses muscl\u00e9es\u00a0en quelques semaines<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":12393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[31,28,32],"yoast_head":"\nComment avoir de belles fesses ? | I love my popotin<\/title>\n<meta name=\"description\" content=\"Comment avoir de belles fesses rebondies. Vos fesses sont galb\u00e9es en quelques semaines avec I LOVE MY POPOTIN. 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