{"id":59918,"date":"2020-07-24T00:11:57","date_gmt":"2020-07-23T22:11:57","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=59918"},"modified":"2022-06-21T15:46:39","modified_gmt":"2022-06-21T13:46:39","slug":"comment-muscler-ses-fesses-sans-materiel","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-muscler-ses-fesses-sans-materiel\/","title":{"rendered":"Comment muscler ses fesses sans mat\u00e9riel ?"},"content":{"rendered":"\t\t
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COMMENT MUSCLER SES FESSES SANS MATERIEL ?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Bonjour \u00e0 toutes, aujourd’hui je vais vous dire comment muscler ses fesses sans mat\u00e9riel ?<\/strong>\u00a0m\u00eame si vous vous doutez que je suis quand m\u00eame tr\u00e8s mitig\u00e9 sur la r\u00e9ponse ! Pour me pr\u00e9senter je suis Nelson et je suis sp\u00e9cialis\u00e9 dans la musculation du fessier. Mon entreprise I Love My Popotin est depuis 10 ans leader sans le domaine, je pense donc avoir un bon recul pour vous donner les meilleurs conseils.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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PEUT-ON VRAIMENT MUSCLER SES FESSES SANS MATERIEL ?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Peut-on vraiment muscler ses fesses sans mat\u00e9riel ? La r\u00e9ponse est clairement oui mais je vais tout de m\u00eame vous expliquer pourquoi cela est tr\u00e8s peu efficace. Si vous d\u00e9butez dans le sport et que vous voulez muscler vos fesses<\/strong> sans investir dans du mat\u00e9riel m\u00eame minime il est tout de m\u00eame possible d’obtenir des r\u00e9sultats. En effet vos muscles fessiers n’\u00e9tant pas habitu\u00e9s vont donc travailler. M\u00eame s’il n’y a pas de mat\u00e9riel il y a tout de m\u00eame le poids de votre corps \u00e0 lever. Une jambe p\u00e8se facilement 20 kg donc cela fait quand m\u00eame des kilos ! Certains exercices fessiers<\/strong> sont faciles \u00e0 r\u00e9aliser facilement sans mat\u00e9riel comme par exemple le relev\u00e9 de bassin pour gonfler les fesses, ou les \u00e9l\u00e9vations lat\u00e9rales<\/strong> pour arrondir le fessier. Vous verrez du r\u00e9sultat le premier mois le temps que votre muscle d\u00e9veloppe les nouvelles fibres musculaires.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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POURQUOI JE NE PEUX PAS BOMBER MES FESSES SANS MATERIEL ?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Clairement si votre objectif est de bomber vos fesses sans mat\u00e9riel, je pr\u00e9f\u00e9re vous dire tout de suite ne perdez pas votre temps. Le grand fessier est le muscle le plus imposant du corps humain, il est d\u00e9j\u00e0 tr\u00e8s fain\u00e9ant et difficile \u00e0 muscler si en plus de cela vous ne mettez aucune r\u00e9elle difficult\u00e9 alors rien ne se passera vraiment. Votre muscle fessier a besoin d’\u00eatre tromatis\u00e9 pour se d\u00e9velopper et prendre de la masse. Travaillez avec seulement le poids du corps ne sera pas suffisant pour prendre du volume. Si vous voulez simplement raffermir vous pourrez par ailleurs obtenir du r\u00e9sultat.\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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QUELS MAT\u00c9RIELS UTILISER POUR MUSCLER SES FESSES ?<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"Vous avez 2 possibilit\u00e9s. Soit \u00ab\u00a0l’ancien monde\u00a0\u00bb en faisant des squats avec des barres lest\u00e9es ou avec des m\u00e9decines balls, ou alors utiliser des \u00e9lastiques fitness fessiers<\/strong><\/a> pour cibler \u00e0 100 % vos muscles. Si vous choisissez la premi\u00e8re solution sachez que les squats ne musclent pas les fesses enfin tr\u00e8s peu ! Vous allez donc muscler vos cuisses et les galber<\/strong>. SI c’est ce que vous voulez alors c’est parfait ! Par contre si vous voulez vraiment prendre du volume aux fessiers alors les \u00e9lastiques fitness sont vraiment ce qui vous faut.\u00a0 Ils ont l’avantage quand ils sont de bonne qualit\u00e9 \u00e0 pouvoir contracter le muscle fessier de fa\u00e7on optimale. Attention tout de m\u00eame \u00e0 choisir un \u00e9lastique fitness qui correspond \u00e0 votre niveau.<\/p>

Si vous d\u00e9butez commencez imp\u00e9rativement par du 15 kg. 15 kg ne veut pas dire le poids mais la r\u00e9sistance.<\/p>

Ensuite si vous \u00eates d\u00e9j\u00e0 plus confirm\u00e9es prenez l’\u00e9lastique fitness 20 kg. Il est parfait quand on veut commencer \u00e0 prendre de la masse.<\/p>

Enfin si vous \u00eates d\u00e9j\u00e0 tr\u00e8s habitu\u00e9es aux 20 kg alors prenez le 30 kg qui est redoutable. Dites vous une chose, vous ne pouvez pas doubler la forme de vos fesses en 2 semaines. Tous les sites internet qui vous diront que c’est possible vous pouvez leur dire next ! Comme vous le savez bomber ses fesses prends du temps et de l’investissement. Il vous faut \u00eatre assidues et aussi surveiller votre alimentation. Plus de prot\u00e9ines c’est la clef de votre r\u00e9ussite. Je coach depuis des ann\u00e9es et croyez-moi muscler ses fesses est possible<\/strong> mais il est primordial de mettre toutes les forces de votre c\u00f4t\u00e9.\u00a0 Investir dans du bon mat\u00e9riel ne vous co\u00fbtera que 20 ou 30 euros ce qui est vraiment tr\u00e8s peu quand on imagine le r\u00e9sultat qu’on peut obtenir.<\/p>

Vous pouvez obtenir les premiers r\u00e9sultats visibles en 2-3 mois<\/strong> mais comptez plut\u00f4t 6 mois pour un changement tr\u00e8s visible. Il est tr\u00e8s important tr\u00e8s constant et de pas rel\u00e2cher vos efforts. Sachez que le muscle fessier se d\u00e9tend rapidement du coup si vous faites une pause quelques semaines vous vous en mordrez les doigts !<\/p>

N’h\u00e9sitez pas \u00e0 choisir nos programmes fessiers cibl\u00e9s avec nos \u00e9lastiques fitness directement dans notre boutique ou sur notre site internet. <\/a><\/strong>Vous avez aussi une multitude d’exercices fessiers sur notre\u00a0cha\u00eene<\/u><\/b><\/span> youtube.<\/a>\u00a0<\/p>

Je vous dis \u00e0 tr\u00e8s vite pour un autre article fit !<\/p>

Nelson<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

COMMENT MUSCLER SES FESSES SANS MATERIEL ? Bonjour \u00e0 toutes, aujourd’hui je vais vous dire comment muscler ses fesses sans mat\u00e9riel ?\u00a0m\u00eame si vous vous doutez que je suis quand m\u00eame tr\u00e8s mitig\u00e9 sur la r\u00e9ponse ! Pour me pr\u00e9senter je suis Nelson et je suis sp\u00e9cialis\u00e9 dans la musculation du fessier. Mon entreprise I<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":3,"featured_media":59928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14],"tags":[1002,998],"yoast_head":"\nComment muscler ses fesses sans mat\u00e9riel ? On vous donne la solution !<\/title>\n<meta name=\"description\" content=\"Nelson expert dans le domaine vous explque comment muscler ses fesses sans mat\u00e9riel ? M\u00e9thode facile et efficace avec des r\u00e9sultats visibles rapidement\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-muscler-ses-fesses-sans-materiel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment muscler ses fesses sans mat\u00e9riel ? 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