{"id":59745,"date":"2020-07-08T09:56:56","date_gmt":"2020-07-08T07:56:56","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=59745"},"modified":"2022-06-21T18:57:57","modified_gmt":"2022-06-21T16:57:57","slug":"comment-perdre-la-cellulite-sur-les-fesses","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-la-cellulite-sur-les-fesses\/","title":{"rendered":"COMMENT PERDRE LA CELLULITE SUR LES FESSES"},"content":{"rendered":"\t\t
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\u00a0Salut la team c’est Nelson, aujourd’hui je vais vous dire comment perdre la cellulite sur les fesses, les m\u00e9thodes vraiment efficaces ! Oui on peut le dire la cellulite touche 90 % des femmes, donc c’est de ne pas en avoir qui est anormal ! Mais tout est une question de quantit\u00e9 !<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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LES METHODES POUR PERDRE LA CELLULITE SUR LES FESSES <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Comme vous le savez je suis coach sportif mais aussi masseur sp\u00e9cialis\u00e9 dans le palper rouler manuel. Tous les jours \u00e0 l’institut je vois des femmes avec de la cellulite sur les fesses. Elles ont essay\u00e9 pour la plupart d\u00e9j\u00e0 pas mal de choses contre la peau d’orange mais rien ne change vraiment !\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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E-M-A EXERCICES CIBLES-MASSAGE-ALIMENTATION<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"\"Voil\u00e0 pourquoi j’ai cr\u00e9e le concept I LOVE MY POPOTIN EMA exercices massage alimentation<\/strong> car c’est la seule m\u00e9thode naturelle qui marche. Vouloir perdre de la cellulite sur les fesses sans faire des exercices cibl\u00e9s fessiers<\/strong> ne donnera pas de r\u00e9sultat car votre muscle ne sera pas ferme pour emp\u00eacher la cellulite de s’installer. Je vous conseille fortement d’utiliser des \u00e9lastiques fitness fessiers<\/a><\/strong> qui permettront de muscler vos fesses.\u00a0 R\u00e9alisez 4-5 exercices fessiers 3-4x par semaine. Vous avez nos programmes fessiers sur notre site ou plein d’exemples sur notre\u00a0cha\u00eene youtube<\/b><\/a>. Plus votre muscle sera d\u00e9velopp\u00e9 moins la cellulite pourra s’incruster.\u00a0 Voici des exemples d’exercices fessiers tr\u00e8s efficaces qui sont \u00e0 r\u00e9aliser avec votre \u00e9lastique fitness.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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UNE ALIMENTATION SAINE CONTRE LA CELLULITE FESSIER<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ensuite il y a bien sur votre alimentation.<\/strong> Vous l’aurez remarqu\u00e9 la cellulite sur le fessier se voit souvent chez les personnes assez minces, ce qui montre que la peau d’orange n’est pas une question de poids ! Par contre vous pouvez consid\u00e9rablement diminuer le risque en adaptant votre alimentation. Comme vous le savez, le gras, le sucr\u00e9, la sal\u00e9<\/strong> sont mauvais pour la sant\u00e9 mais excellent pour d\u00e9velopper votre cellulite. Je rajouterai \u00e0 \u00e7a l’alcool et le tabac et oui ! \u00c9vitez les fast food ou les plats pr\u00e9par\u00e9s tr\u00e8s riches en gras ou en sel. Mangez peu le soir car c’est le moment ou vous allez stocker le gras.\u00a0<\/p>

Exemple de repas du midi anti cellulite : des crudit\u00e9s, poissons avec des l\u00e9gumes et un peu de f\u00e9culent. Terminez votre repas d’un laitage et un fruit. Pensez \u00e0 boire beaucoup pour drainer votre organisme.\u00a0<\/p>

Quelques aliments anti cellulite : les c\u00e9r\u00e9ales de son et \u00e0 l’avoine<\/strong>, tr\u00e8s pauvres en gras et tr\u00e8s riches en fibres et en prot\u00e9ines.\u00a0 Les viandes maigres, poulet, dinde jambon blanc. Les fruits \u00e0 coques comme les haricots rouges, les fruits pas trop sucr\u00e9s en g\u00e9n\u00e9ral et le th\u00e9.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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LE MASSAGE PALPER ROULER MANUEL<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"Je masse depuis des ann\u00e9es et je peux vous dire que le palper rouler manuel<\/strong> marche tr\u00e8s bien. Il permet de d\u00e9loger la cellulite<\/strong> et la capitons par drainage et r\u00e9duire les capitons qui ce sont incrust\u00e9s sous la peau.\u00a0 En quelques s\u00e9ances votre peau devient vraiment plus lisse, 1 \u00e0 2 s\u00e9ances par semaine suffisent.\u00a0 N’h\u00e9sitez pas \u00e0 venir nous voir en cliquant ici,<\/strong><\/a> nous vous dirons tout de suite ce qu’il faut faire. Si vous n’avez pas la possibilit\u00e9 de venir \u00e0 l’institut utiliez une machine assez puissante ou massez-vous tous les jours. Si vous ne savez pas comment faire, vous avez un tuto sur notre cha\u00eene youtube.\u00a0 Sachez que les ventouses anti cellulite<\/strong><\/a> ne marchent pas quand celle-ci est d\u00e9j\u00e0 assez profonde. Il vous faut un vrai appareil anti cellulite puissant ou des s\u00e9ances de palper rouler manuel.<\/p>

\"\" Souvent la cellulite fessier est incrust\u00e9e dans la peau c’est pour cela qu’il faut vraiment masser pour d\u00e9coller la graisse.\u00a0 Si vous utilisez une machine vous pouvez l’utiliser tous les jours 5 mn par zone. En institut 1 \u00e0 2 massages de 40 mn par semaine suffiront.\u00a0<\/p>

LES HUILES ANTI CELLULITE SONT-ELLES EFFICACES ?<\/strong><\/p>

Il y a une chose certaine, il faut masser en profondeur pour faire p\u00e9n\u00e9trer le principe actif du produit. Se passer de l’huile rapidement comme \u00e7a ne donnera aucun r\u00e9sultat. Privil\u00e9giez les produits bio sans mati\u00e8res toxiques<\/strong> rajout\u00e9s<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vous l’aurez compris, si vous voulez avoir le maximum de r\u00e9sultats possibles contre la cellulite fessier, il va falloir l’attaquer de tous les c\u00f4t\u00e9s ! En suivant mes conseils, vous pourrez la diminuer en seulement 3 semaines un mois. A vous de jouer maintenant.<\/p>\n

Nelson cr\u00e9ateur I LOVE MY POPOTIN <\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nelson vous explique les meilleurs moyens pour perdre de la cellulite sur les fesses.<\/p>\n","protected":false},"author":3,"featured_media":64198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[49,997,1000],"yoast_head":"\nComment perdre la cellulite sur les fesses<\/title>\n<meta name=\"description\" content=\"I Love My Popotin est expert contre la cellulite. 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