{"id":59594,"date":"2020-06-29T23:50:49","date_gmt":"2020-06-29T21:50:49","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=59594"},"modified":"2022-06-22T18:24:12","modified_gmt":"2022-06-22T16:24:12","slug":"fesses-molles","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/fesses-molles\/","title":{"rendered":"Fesses molles ? Nos conseils pour muscler ses fesses !"},"content":{"rendered":"\t\t
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Fesses molles et flasques ? Malheureusement j’en croise r\u00e9guli\u00e8rement \u00e0 l’institut. Salut c’est Nelson cr\u00e9ateur d’I Love My Popotin. Je vais vous dire comment avoir\u00a0 des fesses plus fermes en quelques semaines seulement !<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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POURQUOI J’AI DES FESSES MOLLES ?<\/strong><\/h3>

Tr\u00e8s bonne question, il y a une multitude de raisons qui peut donner des fesses molles<\/strong> tout d’abord vous devez pas oublier la part g\u00e9n\u00e9tique ! Et oui merci maman ou grand maman. Le patrimoine g\u00e9n\u00e9tique se passe de g\u00e9n\u00e9rations en g\u00e9n\u00e9rations et du coup on peut se donner de bonnes et moins bonnes choses ! Si votre maman avait des fesses molles vous avez de fortes chances d’\u00eatre pareil ! Mais ne vous inqui\u00e9tez pas je vais vous montrer q’u’il n’y a pas de fatalit\u00e9 !<\/p>

Autre raison d’avoir les fesses molles, la s\u00e9dentarisation<\/strong> ! Ne pas faire de sport, ne pas bouger assez son corps et surtout ne pas faire d’exercices fessiers<\/strong> rend les fesses plates et tombantes !\u00a0<\/p>

La qualit\u00e9 de peau aussi joue beaucoup sur votre fessier. Un popotin \u00e7a s’entretient ! Vous pourrez travailler vos muscles fessiers et raffermir vos fesses mais si votre peau n’est pas ferme et remplie de cellulite il ne se passera pas grand chose ! En effet je vois r\u00e9guli\u00e8rement dans les instituts I Love My Popotin des femmes avec un muscle fessier ferme mais avec une peau terriblement celluliteuse et rel\u00e2ch\u00e9e ! Quel dommage !<\/p>

Derni\u00e8re raison votre alimentation bien s\u00fbr !\u00a0 Une alimentation pauvre en prot\u00e9ines, riches en gras, sucr\u00e9e et sal\u00e9e va consid\u00e9rablement impacter vos muscles et votre peau !\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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COMMENT FAIRE POUR LUTTER CONTRE LES FESSES MOLLES ?<\/strong><\/h3>

C’est l\u00e0 que vient enfin la bonne nouvelle ! Et oui il n’y a pas de fatalit\u00e9, vous pouvez toutes changer l’allure de votre fessier. Certes pour certaines d’entres vous cela sera plus long mais tout est possible avec un bon programme fessier et accessoires.<\/p>

Le plus important c’est d’\u00eatre r\u00e9gulier ! Le fessier est un muscle fain\u00e9ant<\/strong> qui est dur \u00e0 muscler ! Si vous voulez avoir de belles fesses galb\u00e9es alors il va falloir suivre un programme pendant plusieurs mois. Attention aux pseudos programmes trouvez par si par l\u00e0 qui vous feront faire plein de squats et fentes ! Je vous rappelle que les squats ne musclent pas les fesses mais les cuisses !\u00a0<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Voici le r\u00e9sultat d’une de mes adh\u00e9rentes ! On peut dire qu’elle avait le fessier mou et plat ! Mais regardez le r\u00e9sultat en 4 mois seulement ! Pas mal non ? Vous pouvez l’obtenir sans probl\u00e8me vous aussi !\u00a0<\/p>

ACCESSOIRES POUR MUSCLER LES FESSES ?<\/strong><\/h3>

Nous avons cr\u00e9e chez I Love My Popotin des accessoires fitness tr\u00e8s efficaces pour justement lutter contre les fesses molles !\u00a0<\/p>

L’utilisation r\u00e9guli\u00e8re de nos \u00e9lastiques fitness<\/strong><\/a> sp\u00e9cial fessier va vous mettre de cibler votre muscle fessier et de le gonfler. Choisissez la r\u00e9sistance qu’il vous faut, attention \u00e0 ne pas prendre un \u00e9lastique fitness trop durs ou trop faciles. Si vous voulez voir nos \u00e9lastiques fessiers, ils sont ici.<\/a><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Voici quelques exercices fessiers tr\u00e8s cibl\u00e9s que vous pouvez faire pour ne plus avoir les fesses molles.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"\"Autre chose augmentez la dose de prot\u00e9ines. Vous en trouverez facilement dans les \u0153ufs, viandes blanches, poissons, fruits \u00e0 coques.<\/strong> Vous devez avoir \u00e0 chaque repas une dose de prot\u00e9ines.<\/p>

Enfin pensez \u00e0 vous masser ou \u00e0 vous faire masser. Votre peau sera plus nette et les bons nutriments arriveront plus facilement dans vos fibres musculaires. Nous vous conseillons le palper rouler manuel ou le massage deep tissu pour activer la circulation sanguine et lymphatique.<\/p>

Si vous n’y arriverez pas, je suis toujours l\u00e0 pour vous aider en venant tester une s\u00e9ance<\/a><\/strong> ou en faisant du coaching \u00e0 distance<\/a>.<\/strong><\/p>

A tr\u00e8s vite<\/p>

Nelson<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nous vous montrons comment lutter contres les fesses molles !<\/p>\n","protected":false},"author":3,"featured_media":64201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[998,996,997],"yoast_head":"\nFesses molles ? Comment muscler ses fesses rapidement.<\/title>\n<meta name=\"description\" content=\"Fesses molles ? Nous vous montrons comme muscler vos fesses en quelques semaines seulement avec notre exp\u00e9rience. Musclez ses fesses devient enfin facile !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/fesses-molles\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fesses molles ? 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