{"id":53645,"date":"2019-07-26T12:30:25","date_gmt":"2019-07-26T10:30:25","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=53645"},"modified":"2022-04-28T18:44:13","modified_gmt":"2022-04-28T16:44:13","slug":"pourquoi-le-palper-rouler-manuel-est-efficace","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/pourquoi-le-palper-rouler-manuel-est-efficace\/","title":{"rendered":"Pourquoi le palper rouler manuel est efficace ?"},"content":{"rendered":"\n

Vous avez dit \u00ab palper rouler manuel \u00bb ? Quand on \u00e9voque cette technique de massage, la premi\u00e8re image qui vient \u00e0 l’esprit est : stop \u00e0 la cellulite<\/mark> !<\/p>\n\n\n\n

L’efficacit\u00e9 du massage palper rouler contre la peau d’orange n’est plus \u00e0 prouver. C’est pourquoi ce massage est de plus en plus pris\u00e9 dans les centres de remise en forme ou les centres de sports. <\/p>\n\n\n\n

Chez I Love My Popotin, nous utilisons cette technique de massage. Nous l’associons \u00e0 un concept : la  m\u00e9thode E.M.A \u00ae : EXERCICE, MASSAGE, ALIMENTATION<\/a><\/strong>. C’est un programme complet qui permet de perdre des kilos tout en se musclant le fessier, le ventre, les abdo\u2026 Cette technique est id\u00e9ale associ\u00e9e \u00e0 un drainage lymphatique.<\/mark><\/p>\n\n\n\n

Le palper rouler manuel<\/mark> est utilis\u00e9 dans bien d’autres cas \u00e0 vis\u00e9s th\u00e9rapeutiques. Il existe aussi des petits accessoires que l’on peut utiliser en massage \u00e0 domicile avec des huiles hydratantes.<\/p>\n\n\n\n

Pourquoi le palper rouler est si efficace contre la peau d’orange ? Voici quelques explications ci-dessous !<\/p>\n\n\n\n

Le palper rouler manuel, pour quels usages ?<\/h4>\n\n\n\n

Gommer la cellulite<\/strong><\/p>\n\n\n\n

La cellulite, provoqu\u00e9e par un amas de graisse au niveau des tissus, g\u00e9n\u00e8re un aspect peau d’orange qui n’est pas du tout esth\u00e9tique. Gr\u00e2ce au massage palper rouler, il est possible de d\u00e9loger durablement ces petites cellules graisseuses et retrouver ainsi une peau ferme, tonique et lisse<\/mark>.<\/p>\n\n\n\n

R\u00e9duire le stress et les tensions nerveuse<\/strong>s<\/p>\n\n\n\n

Moins connue mais tout aussi efficace, le palper rouler est \u00e9galement utilis\u00e9 pour soulager certaines maladies psychosomatiques en contribuant \u00e0 r\u00e9duire le stress <\/mark>accumul\u00e9. Le massage est un moment de d\u00e9tente qui permet au patient de rel\u00e2cher les tensions.<\/p>\n\n\n\n

Soulager les petites douleurs<\/strong><\/p>\n\n\n\n

R\u00e9alis\u00e9 par un masseur professionnel, le palper rouler peut se montrer efficace pour soulager les maux de dos et les douleurs musculaires. Le massage apporte un soulagement de la douleur en d\u00e9tendant les muscles au\nmaximum.<\/p>\n\n\n\n

Att\u00e9nuer les crises de migraine<\/strong><\/p>\n\n\n\n

Ce type de massage est \u00e9galement id\u00e9al pour soulager les crises de migraine. Un massage doux au niveau des tempes procure une d\u00e9tente qui r\u00e9duit la pression <\/mark>provoquant la douleur.<\/p>\n\n\n\n

Renforcer les d\u00e9fenses immunitaires<\/strong><\/p>\n\n\n\n

Ce massage aide \u00e0 renforcer les d\u00e9fenses immunitaires<\/mark> en \u00e9liminant les toxines accumul\u00e9es dans les tissus de la peau.<\/p>\n\n\n

En r\u00e9sum\u00e9, le massage palper rouler <\/h4>\n\n\n
  1. la cellulite<\/mark><\/li>
  2. le stress<\/mark><\/li>
  3. les douleurs musculaires<\/mark><\/li>
  4. la migraine<\/mark><\/li>
  5. le rhume, nez qui coule, angine, gastro\u2026<\/mark><\/li><\/ol>\n\n\n\n

    Cependant pour agir efficacement sur la cellulite, les massages doivent \u00eatre accompagn\u00e9s d’une bonne hygi\u00e8ne de vie, d’une alimentation \u00e9quilibr\u00e9e et d’un peu de sport. L‘\u00e9lastique de musculation<\/strong><\/a> est un excellent moyen de se muscler les fesses, cuisses, abdo tranquillement \u00e0 la maison. L\u00e9ger et petit, il se glisse facilement dans un sac. Son prix est aussi mini !<\/p>\n\n\n\n

    D\u00e9couvrir nos massages palper rouler manuel dans notre institut<\/a><\/strong><\/p>\n\n\n\n

    Comment se passe une s\u00e9ance de palper rouler ?<\/h4>\n\n\n\n

    Cette technique de massage se fait en p\u00e9trissant les tissus sous cutan\u00e9s<\/mark>. Le masseur va encha\u00eener des petits pincements de la peau dans le but d’assouplir l’\u00e9piderme et activer la circulation sanguine. La peau est pinc\u00e9e entre le pouce et les autres doigts. Ce geste doit toujours \u00eatre effectu\u00e9 du bas vers le haut. Le palper rouler manuel est adapt\u00e9 \u00e0 la sensibilit\u00e9 du patient car il ne doit en aucun cas \u00eatre douloureux. <\/mark>Lorsqu’il est r\u00e9alis\u00e9 manuellement par un professionnel, ce massage est nettement plus actif. Le praticien ressent exactement les zones qui sont \u00e0 traiter et celles sur lesquelles il convient de s’attarder. Une huile de massage peut \u00eatre utilis\u00e9e afin de rendre la s\u00e9ance plus agr\u00e9able.<\/p>\n\n\n\n

    G\u00e9n\u00e9ralement, la s\u00e9ance dure environ 30 minutes. Au d\u00e9but, il est conseill\u00e9 de faire deux s\u00e9ances par semaine pour obtenir des r\u00e9sultats probants. Des s\u00e9ances d’entretien<\/mark> sont pr\u00e9conis\u00e9es par la suite. Vous pouvez vous auto masser gr\u00e2ce \u00e0 nos accessoires anticellulite. Notre institut fitness I Love My Popotin vous propose une large gamme de pack ventouse anticellulite + huile de massage + \u00e9lastique fitness pour un prix promo<\/strong>.<\/a><\/p>\n\n\n\n

    Palper rouler : quelques contre-indications et pr\u00e9cautions<\/h4>\n\n\n\n

    Si la technique du palper rouler reste efficace et sans danger, il y a malgr\u00e9 tout certains cas ou elle est fortement d\u00e9conseill\u00e9e<\/mark>. C’est le cas si vous souffrez de probl\u00e8mes cutan\u00e9s tels que de l\u2019ecz\u00e9ma, du psoriasis ou encore de l’urticaire. Si votre \u00e9piderme pr\u00e9sente des h\u00e9matomes, alors il faut songer \u00e0 repousser vos s\u00e9ances. La pr\u00e9sence de varices ou de plaies sur la peau ne permet pas d’envisager le massage palper rouler. Enfin, les personnes h\u00e9mophiles devront \u00e9viter d’avoir recours \u00e0 cette technique.<\/p>\n\n\n\n

    En cas de doute, consultez votre m\u00e9decin traitant ou demandez conseil \u00e0 votre coach sportif<\/strong><\/p>\n\n\n\n

    Si vous souhaitez avoir recours \u00e0 une m\u00e9thode douce et efficace pour lutter contre la cellulite ou vous aider \u00e0 g\u00e9rer certains maux et douleurs, pensez au massage palper rouler<\/mark>.<\/p>\n\n\n\n

    Venez vous faire chouchouter chez I Love My Popotin <\/em>! Nous vous proposons des s\u00e9ances de massage palper rouler \u00e0 Paris<\/a><\/strong> rien que pour vous.<\/p>\n\n\n\n

    Nelson<\/p>\n\r\n","protected":false},"excerpt":{"rendered":"

    Pourquoi le palper rouler manuel est efficace ?<\/p>\n","protected":false},"author":3,"featured_media":64203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1159],"tags":[],"yoast_head":"\nPourquoi le palper rouler manuel est efficace ? • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Le massage palper rouler manuel est efficace contre la peau d\u2019orange. 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