{"id":53273,"date":"2019-06-28T19:24:42","date_gmt":"2019-06-28T17:24:42","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=53273"},"modified":"2022-04-28T18:46:26","modified_gmt":"2022-04-28T16:46:26","slug":"comment-muscler-ses-fesses-naturellement","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-muscler-ses-fesses-naturellement\/","title":{"rendered":"Comment muscler ses fesses naturellement ?"},"content":{"rendered":"<p>Trop plates, pas assez galb\u00e9es, trop petites, trop basses&#8230; Bref vos fesses ne sont pas comme vous le souhaitez, arrondies et bien fermes ! Ici on ne va pas parler de chirurgie esth\u00e9tique ou de bistouri mais de solution naturelle.<\/p>\n<p>Vous voulez un traitement de choc pour muscler vos fesses ? Voici les 5 solutions que Nelson, coach sportif, vous propose. Si vous associez ces 5 ingr\u00e9dients, la recette sera miraculeuse, vous aurez des fesses \u00e0 la Kim Kardashian ou presque !<\/p>\n<h4>1- Elastique de musculation, le chouchou de I Love My Popotin<\/h4>\n<p>Avec l&rsquo;\u00e9lastique fitness c&rsquo;est le sport quand vous voulez, o\u00f9 vous voulez. Tr\u00e8s efficace pour muscler les fesses, facile \u00e0 utiliser, cet accessoire fitness pr\u00e9sente de nombreux avantages :<\/p>\n<ul>\n<li>pas cher<\/li>\n<li>l\u00e9ger<\/li>\n<li>pas encombrant, facile \u00e0 emporter dans votre valise en vacances<\/li>\n<li>tr\u00e8s efficace et facile \u00e0 utiliser gr\u00e2ce \u00e0 ses poign\u00e9es<\/li>\n<li>robuste, c&rsquo;est un investissement \u00e0 long terme<\/li>\n<li>utilisation progressive, efforts progressifs \u00e0 votre rythme<\/li>\n<\/ul>\n<p><a class=\"inlink bleu\" href=\"https:\/\/ilovemypopotin.fr\/accessoires-fitness\/\">obtenez -10% sur l&rsquo;\u00e9lastique fessier de votre choix avec le code : fit15<\/a><\/p>\n<h4>Diff\u00e9rentes fa\u00e7ons d&rsquo;utiliser l&rsquo;\u00e9lastique pour se muscler les fesses<\/h4>\n<h5>Les squats<\/h5>\n<p>Posez l&rsquo;\u00e9lastique \u00e0 plat sous vos pieds et prenez les extr\u00e9mit\u00e9s de l&rsquo;\u00e9lastique dans vos mains. Poussez sur vos cuisses pour exercer une tension au niveau des jambes.<\/p>\n<h5>Autre exercice fessier<\/h5>\n<p>Poser une extr\u00e9mit\u00e9 de l&rsquo;\u00e9lastique sous votre pied, et l&rsquo;autre extr\u00e9mit\u00e9 \u00e0 un pied de table, face \u00e0 vous. R\u00e9alisez des mouvements de droite \u00e0 gauche avec votre jambe, comme un balancier.<\/p>\n<p>Outre les fesses, vous pouvez utiliser l&rsquo;\u00e9lastique fitness pour muscler les bras, le dos, le buste, les \u00e9paules et les abdominaux.<\/p>\n<p>Voici une d\u00e9monstration en vid\u00e9o&#8230;&nbsp;<br \/>\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/xMZKgDKP_Ag\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<h4>2- Electro stimulation fessier EMS<\/h4>\n<p>Comment \u00e7a marche ? C&rsquo;est simple, vous recevez un petit signal \u00e9lectrique qui permet de contracter les muscles des fessiers (la d\u00e9charge est indolore, il est impossible de s&rsquo;\u00e9lectrocuter avec ce syst\u00e8me). On estime que 20 minutes d\u2019\u00e9lectro-stimulation \u00e9quivaut \u00e0 4 heures de musculation, qui dit mieux ?<\/p>\n<p>C&rsquo;est une technique tr\u00e8s efficace pour muscler vos fesses car elle permet une contraction des muscles par petites impulsions \u00e9lectriques. Cet appareil am\u00e9liore l\u2019entra\u00eenement musculaire en compl\u00e9ment de votre \u00e9lastique popotin et aide \u00e0 tonifier et \u00e0 renforcer vos muscles. Tous nos produits sont strictement v\u00e9rifi\u00e9s et test\u00e9s. Vous pouvez s\u00e9lectionner 6 modes de simulation et 10 niveaux d\u2019intensit\u00e9 \u00e0 distance via une t\u00e9l\u00e9commande. Le fonctionnement se fait par chargement USB via une batterie, pas besoin de remplacer les piles. Jusqu\u2019\u00e0 1 \u00e0 2 heures d&rsquo;autonomie apr\u00e8s charge compl\u00e8te.<\/p>\n<p>C&rsquo;est un appareil tr\u00e8s simple d\u2019utilisation et efficace. Pour en savoir plus, voici quelques explications sur l&rsquo;utilisation de l&rsquo;<a href=\"https:\/\/ilovemypopotin.fr\/boutique\/pack-2-en-1-electro-stimulation-fessier-ems-et-elastique-fitness\/\"><strong>\u00e9lectro-stimulation fessier EMS<\/strong><\/a><strong>.<\/strong><\/p>\n<p>Nous utilisons \u00e9galement une technologie performante sous le nom de <strong>Miha Bodytec \u00e0 Paris<\/strong> dans notre salle fitness I Love My Popotin.<\/p>\n<h4>3- Huile de massage au fenugrec<\/h4>\n<p><a href=\"https:\/\/ilovemypopotin.fr\/boutique\/creme-pour-grossir-les-fessiers\/\" data-wplink-edit=\"true\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-49135\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/06\/promo-huile-site2.png\" alt=\"huile-fenugrec\" width=\"220\" height=\"220\"><\/a>Le fenugrec, on ne parle que de lui en ce moment ! Les vertus du fenugrec sont connues depuis des mill\u00e9naires pour faire grossir les fesses naturellement, par simple massage. Cette graine est enrichie en phyto-\u0153strog\u00e8ne qui stimule les hormones sexuelles f\u00e9minines. Le r\u00e9sultat est spectaculaire&nbsp;: les fesses deviennent fermes et grossissent. Cette huile est \u00e9galement utilis\u00e9e pour faire grossir la poitrine.<\/p>\n<p>Si cela vous int\u00e9resse, nous vous invitons \u00e0 lire un article plus complet sur l&rsquo;<a href=\"https:\/\/ilovemypopotin.fr\/blog\/huile-de-fenugrec-pour-grossir-le-fessier\/\"><strong>huile de fenugrec sp\u00e9cial fesse<\/strong><\/a>.<\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n<h4>4- Massage palper rouler pour galber les fesses<\/h4>\n<p>Ce massage tonique et drainant permet de gommer la cellulite qui se loge sous la peau. Les gestes du masseur sont pr\u00e9cis, le massage part du bas vers le haut. Les fesses et les cuisses deviennent fermes, lisses apr\u00e8s une s\u00e9ance de massage palper rouler.<\/p>\n<p>Ensuite, optez pour une s\u00e9ance au spa, rien de mieux pour avoir la p\u00eache toute la journ\u00e9e. Pourquoi se priver d&rsquo;autant de bonheur, faites vous plaisir, prenez rendez-vous pour une <a href=\"https:\/\/institut.ilovemypopotin.fr\/palper-rouler-manuel\"><strong>s\u00e9ance massage + spa \u00e0 Paris<\/strong><\/a> d\u00e8s aujourd&rsquo;hui&#8230;<\/p>\n<h4>5- Alimentation \u00e9quilibr\u00e9e pour des fesses en b\u00e9ton<\/h4>\n<p>Manger prot\u00e9in\u00e9 pour avoir de belles fesses galb\u00e9es, car les prot\u00e9ines servent \u00e0 la construction musculaire. Privil\u00e9giez le poulet, les blancs d\u2019\u0153ufs, le poisson pas trop gras, les produits laitiers, le soja\u2026 ! Il faut en consommer plusieurs fois par semaine !<\/p>\n<p>Buvez sans mod\u00e9ration, bien s\u00fbr de l\u2019eau\u2026. C&rsquo;est id\u00e9al pour \u00e9liminer rapidement les toxines de votre corps rapidement. Il faut boire 1,5 litre d\u2019eau par jour (m\u00eame en hiver) et encore plus en \u00e9t\u00e9 ou apr\u00e8s une s\u00e9ance sportive !<\/p>\n<h4>R\u00e9capitulatifs des principaux aliments qui font grossir des fesses<\/h4>\n<table width=\"465\">\n<tbody>\n<tr>\n<td width=\"100\">Les l\u00e9gumes<\/td>\n<td width=\"365\">Epinard, concombre, lentille, pois chiche, haricot blanc<\/td>\n<\/tr>\n<tr>\n<td width=\"100\">Les prot\u00e9ines<\/td>\n<td width=\"365\">Viande blanche, \u0153uf, poissons gras<\/td>\n<\/tr>\n<tr>\n<td width=\"100\">Les f\u00e9culents<\/td>\n<td width=\"365\">P\u00e2te, riz, quinoa, semoule\u2026<\/td>\n<\/tr>\n<tr>\n<td width=\"100\">Produit laitier<\/td>\n<td width=\"365\">Yaourt, fromage, fromage blanc, ricotta<\/td>\n<\/tr>\n<tr>\n<td width=\"100\">Boisson<\/td>\n<td width=\"365\">Eau et th\u00e9 vert<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Le <em>centre fitness \u00e0 Paris I Love My Popotin<\/em> propose la <strong>m\u00e9thode E-M-A (Exercices-Massage-Alimentation)<\/strong>. Ce programme complet permet de vous garantir des r\u00e9sultats visibles rapidement, en quelques semaines. Cela vous int\u00e9resse ? Contactez-nous pour en savoir plus sur nos promo et s\u00e9ances&#8230;&nbsp;<br \/>\n<a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/\">d\u00e9couvrir les prestations de notre institut I Love My Popotin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trop plates, pas assez galb\u00e9es, trop petites, trop basses&#8230; Bref vos fesses ne sont pas comme vous le souhaitez, arrondies et bien fermes ! Ici on ne va pas parler de chirurgie esth\u00e9tique ou de bistouri mais de solution naturelle. Vous voulez un traitement de choc pour muscler vos fesses ? Voici les 5 solutions<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-muscler-ses-fesses-naturellement\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":3,"featured_media":64206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment muscler ses fesses naturellement ? &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Trop plates, pas assez galb\u00e9es, trop petites, trop basses\u2026 L&#039;institut vous explique comment muscler les fesses naturellement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-muscler-ses-fesses-naturellement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment muscler ses fesses naturellement ? 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