{"id":52036,"date":"2019-04-30T13:04:34","date_gmt":"2019-04-30T11:04:34","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=52036"},"modified":"2022-06-23T13:46:40","modified_gmt":"2022-06-23T11:46:40","slug":"elastique-fessier","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/elastique-fessier\/","title":{"rendered":"Se muscler les fesses avec un \u00c9lastique fessier"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"52036\" class=\"elementor elementor-52036\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2bad0e8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bad0e8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-176a074e\" data-id=\"176a074e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1db911e5 elementor-widget elementor-widget-text-editor\" data-id=\"1db911e5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>\u00c9lastique fessier<\/h4><p>Comme vous le savez I Love My Popotin est le sp\u00e9cialiste des \u00e9lastiques fitness notamment pour muscler le fessier. L&rsquo;<strong>\u00e9<\/strong><strong>la<\/strong><strong>stique fessier<\/strong> permet de varier les training en passant rapidement d&rsquo;un niveau facile \u00e0 un niveau plus compliqu\u00e9 en changeant simplement de r\u00e9sistance ou en variant le nombre de r\u00e9p\u00e9tition. C&rsquo;est vraiment tr\u00e8s simple d&rsquo;utilisation. Ils permettent \u00e9galement de cibler plus efficacement des zones \u00e0 travailler, notamment le bas du corps. Nos \u00e9lastiques fessiers I Love My Popotin sont disponibles en plusieurs r\u00e9sistances ;<b>\u00a0\u00e9lastique\u00a0fitness <\/b><a style=\"font-weight: bold;\" href=\"https:\/\/ilovemypopotin.fr\/accessoires-fitness\/7-745-elastique-fitness#\/1499-resistance-15kg\">15kg<\/a><b>, <\/b><a style=\"font-weight: bold;\" href=\"https:\/\/ilovemypopotin.fr\/accessoires-fitness\/7-746-elastique-fitness#\/1500-resistance-20kg_rose_et_noir\">20kg<\/a><b>, <\/b><a style=\"font-weight: bold;\" href=\"https:\/\/ilovemypopotin.fr\/accessoires-fitness\/7-748-elastique-fitness#\/1501-resistance-30kg\">30kg<\/a> et le <strong><a href=\"https:\/\/ilovemypopotin.fr\/accessoires-fitness\/80-elastique-fitness-triple-fit\">triple fit<\/a><\/strong> qui allie ces trois r\u00e9sistances. Ils permettent, selon vos objectifs, de se concentrer uniquement sur des zones du bas du corps notamment les fessiers, cuisses et hanches. D\u00e8s la premi\u00e8re utilisation vous allez sentir imm\u00e9diatement l&rsquo;efficacit\u00e9.<\/p><p><strong>Nos \u00e9lastiques fessier disposent de plusieurs avantages&#8230;<\/strong><\/p><h4>Une r\u00e9sistance progressive<\/h4><p><img loading=\"lazy\" class=\"alignleft wp-image-49135 size-medium\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-300x300.png 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-90x90.png 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-54x54.png 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-150x150.png 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><p>Les mouvement r\u00e9alis\u00e9s avec une bande \u00e9lastique sont progressifs et limitent les tensions. Les \u00e9lastiques fessier permettent une r\u00e9sistance moins accentu\u00e9e au d\u00e9but du mouvement et augmente progressivement \u00e0 la fin du mouvement. Cela r\u00e9duit alors les tensions et diminue les risques de blessures li\u00e9es aux halt\u00e8res. De plus, les efforts faits avec les \u00e9lastiques de musculation garantissent de meilleurs r\u00e9sultats et conviennent \u00e0 tous les niveaux, d\u00e9butants comme confirm\u00e9s.<\/p><p>Les \u00e9lastiques fessier permettent \u00e9galement une bonne posture maintenue tout au long du mouvement, ce qui \u00e9vite les fr\u00e9quents maux de dos caus\u00e9s par certains exercices.<\/p><h4>Le risque de blessures limit\u00e9<\/h4><p>Ils peuvent ais\u00e9ment remplacer les lev\u00e9s de poids. Les squats avec halt\u00e8res peuvent par exemple se faire avec nos \u00e9lastiques fessier autour des cuisses et permettent d\u2019accentuer le mouvement des squats.<\/p><p>Tout cela permet de r\u00e9duire les tensions qui p\u00e8sent sur les articulations et de limiter les douleurs caus\u00e9es par de mauvaises postures lors de s\u00e9ances de sport intensives.<\/p><p>Afin d&rsquo;augmenter la difficult\u00e9 nous avons rajout\u00e9 une sangle au milieu de l&rsquo;\u00e9lastique ce qui permet de cibler encore plus vos muscles.<\/p><h4>Une grande vari\u00e9t\u00e9 dans votre training<\/h4><p>Contrairement aux poids, on peut travailler les muscles dans n\u2019importe quelle direction : de droite \u00e0 gauche, au sol, dans un mouvement de rotation ou de haut en bas avec contraction des abdominaux. Il est plus facile de suivre un programme cibl\u00e9 pour muscler vos fesses. Les diff\u00e9rentes r\u00e9sistances permettent de s\u2019adapter \u00e0 votre force et \u00e0 vos objectifs. Vous pouvez pouvez alors suivre nos <a href=\"https:\/\/ilovemypopotin.fr\/programme-fitness\/\"><strong>programmes cibl\u00e9s<\/strong><\/a> chez vous ou en en salle de sport en vous munissant de votre \u00e9lastique fessier. Nous vous sugg\u00e9rons notre programme <a href=\"https:\/\/ilovemypopotin.fr\/programme-fitness\/\"><strong>Popotin Galb\u00e9 niveau 1<\/strong><\/a> pour obtenir les premiers r\u00e9sultats. Ou vous pouvez suivre quelques s\u00e9ances avec <a href=\"https:\/\/institut.ilovemypopotin.fr\/\"><strong>nos coachs sportifs dans notre institut<\/strong><\/a> \u00e0 Paris 14e afin de mettre au point un programme sur-mesure correspondant \u00e0 vos besoins.<\/p><p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rmIZFJ2HqmE\" width=\"500\" height=\"275\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p><h4>Peu encombrant<\/h4><p>Nos \u00e9lastiques fessier se rangent facilement dans un sac et s&#8217;emportent partout, m\u00eame lors vos d\u00e9placements, ils en p\u00e8sent que 100 g ! Cela vous permet ainsi de ne pas arr\u00eater votre programme d\u2019entrainement fessier et de continuer \u00e0 travailler quotidiennement.<\/p><h4>Accessible \u00e0 tous<\/h4><p>Il n&rsquo;est pas n\u00e9cessaire de se ruiner pour acheter un \u00e9lastique fessier de qualit\u00e9. La gamme de prix commence <a href=\"https:\/\/ilovemypopotin.fr\/boutique\/elastique-fitness-15-kg-special-popotin\/\"><strong>\u00e0 partir de 15 euros<\/strong><\/a>. Tous les \u00e9lastiques fessier I LOVE MY POPOTIN sont fabriqu\u00e9s en France et sont de qualit\u00e9 irr\u00e9prochable.<\/p><p><a class=\"inlink bleu\" href=\"https:\/\/ilovemypopotin.fr\/accessoires-fitness\/\">obtenez -10% sur l&rsquo;\u00e9lastique fessier de votre choix avec le code : fit15<\/a><\/p><p>Les \u00e9lastiques fessier demandent un temps d&rsquo;adaptation. Si habituellement vous constatez vos progr\u00e8s en augmenter la charge de poids dans vos trainings, avec les \u00e9lastiques fessier les progr\u00e8s s\u2019\u00e9valuent avec le <strong>nombre de r\u00e9p\u00e9tition<\/strong> et la r\u00e9sistance de l&rsquo;\u00e9lastique. En g\u00e9n\u00e9ral, vous commencez avec des r\u00e9p\u00e9titions de 20 ou 25 puis vous augmenterez petit \u00e0 petit le nombre de r\u00e9p\u00e9titions. De plus, nous disposons de <strong>plusieurs r\u00e9sistances<\/strong>, vous permettant ainsi de commencer avec un \u00e9lastique fitness 15 kg puis d\u2019\u00e9voluer vers du 20 kg et poursuivre vers du 30 kg.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9lastique fessier Comme vous le savez I Love My Popotin est le sp\u00e9cialiste des \u00e9lastiques fitness notamment pour muscler le fessier. L&rsquo;\u00e9lastique fessier permet de varier les training en passant rapidement d&rsquo;un niveau facile \u00e0 un niveau plus compliqu\u00e9 en changeant simplement de r\u00e9sistance ou en variant le nombre de r\u00e9p\u00e9tition. C&rsquo;est vraiment tr\u00e8s simple<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/elastique-fessier\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":3,"featured_media":31705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Se muscler les fesses avec un \u00c9lastique fessier &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la gamme d&#039;\u00e9lastique fessier I Love My Popotin et les avantages que pr\u00e9sentent les \u00e9lastiques fessier pour vos s\u00e9ances de training au quotidien.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/elastique-fessier\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Se muscler les fesses avec un \u00c9lastique fessier &bull; I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez la gamme d&#039;\u00e9lastique fessier I Love My Popotin et les avantages que pr\u00e9sentent les \u00e9lastiques fessier pour vos s\u00e9ances de training au quotidien.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovemypopotin.fr\/blog\/elastique-fessier\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love My Popotin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovemypopotin\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-30T11:04:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-23T11:46:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/07\/exercice-fessier-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:site\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach Nelson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\",\"name\":\"I Love My Popotin\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/ilovemypopotin\",\"https:\/\/www.instagram.com\/ilovemypopotin\/\",\"https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ\",\"https:\/\/fr.pinterest.com\/ilovemypopotin\/\",\"https:\/\/twitter.com\/ILMYPOPOTIN\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"width\":500,\"height\":500,\"caption\":\"I Love My Popotin\"},\"image\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"name\":\"I Love My Popotin\",\"description\":\"Musclez vos fesses pas vos complexes !\",\"publisher\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovemypopotin.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/elastique-fessier\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/07\/exercice-fessier-min.jpg\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/07\/exercice-fessier-min.jpg\",\"width\":1780,\"height\":1100,\"caption\":\"D\u00e9monstration exercices fessiers\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/elastique-fessier\/#webpage\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/elastique-fessier\/\",\"name\":\"Se muscler les fesses avec un \u00c9lastique fessier &bull; 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