{"id":51944,"date":"2019-04-27T10:30:40","date_gmt":"2019-04-27T08:30:40","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=51944"},"modified":"2022-06-23T15:12:40","modified_gmt":"2022-06-23T13:12:40","slug":"comment-perdre-la-cellulite-des-fesses","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-la-cellulite-des-fesses\/","title":{"rendered":"Comment perdre la cellulite des fesses ?"},"content":{"rendered":"<h4>Comment perdre la cellulite des fesses ?<\/h4>\n<p>Vous en avez assez de cacher vos fesses sous un pull long ou dans un pantalon deux fois trop grand pour vous ? Alors aujourd&rsquo;hui, dite stop \u00e0 la cellulite sur les fesses !<\/p>\n<p>Pour cela, vous avez besoin de quelques conseils \u00ab bien plac\u00e9s \u00bb. Nelson, <strong>coach sportif du centre fitness \u00e0 Paris I Love My Popotin<\/strong>, vous dit tout pour avoir un fessier dont vous serez fi\u00e8re.<\/p>\n<h4>D&rsquo;o\u00f9 vient la cellulite des fesses ?<\/h4>\n<p>Voici une bonne question ! D\u2019o\u00f9 peut bien venir ce fl\u00e9au qui vient s\u2019installer sur nos fesses ? Et notamment sur les fesses des femmes d\u2019ailleurs. Heureusement, la cellulite n\u2019a aucune cons\u00e9quence sur notre sant\u00e9 mais c\u00f4t\u00e9 esth\u00e9tique ce n&rsquo;est pas toujours facile \u00e0 accepter !<\/p>\n<p>Les causes de la cellulite des fesses peuvent venir de plusieurs facteurs dont les plus fr\u00e9quents sont :<\/p>\n<ul>\n<li>une alimentation d\u00e9s\u00e9quilibr\u00e9e<\/li>\n<li>trop de s\u00e9dentarit\u00e9<\/li>\n<li>un dysfonctionnement hormonal<\/li>\n<li>un facteur d\u2019h\u00e9r\u00e9dit\u00e9<\/li>\n<li>l\u2019origine peut aussi \u00eatre psychologique comme le stress ou l\u2019angoisse<\/li>\n<li>l\u2019\u00e2ge est \u00e9galement un facteur aggravant qui s\u2019accompagne d\u2019une perte d\u2019\u00e9lasticit\u00e9 de la peau<\/li>\n<\/ul>\n<p>Techniquement, la cellulite se d\u00e9finit comme une masse graisseuse situ\u00e9e sous le derme. Les amas graisseux se concentrent alors sur certaines parties du corps dont tr\u00e8s souvent les fesses. La cellulite peut aussi \u00eatre amplifi\u00e9e par une <strong>r\u00e9tention d\u2019eau<\/strong>. Plus on agit t\u00f4t sur la cellulite, plus vite on s\u2019en d\u00e9barrasse. Heureusement, il existe des armes efficaces pour la combattre.<\/p>\n<h4>Les astuces du quotidien pour muscler vos fesses<\/h4>\n<p><a href=\"https:\/\/ilovemypopotin.fr\/boutique\/programme-popotin-galbe-rebondi\/\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-49172\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-300x300.png\" alt=\"\" width=\"300\" height=\"auto\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-300x300.png 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-90x90.png 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-54x54.png 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-600x600.png 600w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-150x150.png 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-768x768.png 768w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Certains petits gestes vont vous permettre de <strong><a href=\"https:\/\/ilovemypopotin.fr\/\">travailler vos fessiers<\/a><\/strong> sans en avoir l\u2019air. Oubliez l\u2019ascenseur et attaquez l\u2019ascension en escalier, m\u00eame s\u2019il ne s\u2019agit que d\u2019un \u00e9tage. Monter les marches permet aussi de br\u00fbler les calories et de muscler les fesses. Marcher autant que possible, rester debout dans les transports en commun, prendre le v\u00e9lo pour acheter le pain, descendre une station de m\u00e9tro avant destination pour terminer le trajet \u00e0 pied&#8230; A la fin de la journ\u00e9e, les efforts s\u2019additionnent.<\/p>\n<p>Plus discr\u00e8tement, des petits exercices tout au long de la journ\u00e9e (m\u00eame au bureau !) sont bons pour ce qu\u2019on cherche \u00e0 obtenir. Quand vous \u00eates debout, faites des encha\u00eenements en serrant les fesses puis en les rel\u00e2chant. Pas tr\u00e8s sexy mais tant pis, \u00e7a marche pour muscler le fessier et cela reste discret.<\/p>\n<h4>Le sport \u00e0 domicile<\/h4>\n<p>Rien de mieux que d&rsquo;\u00e9tablir un planning sport chez vous ! Au d\u00e9but optez pour des sports faciles comme le v\u00e9lo, la marche, le jogging ou la piscine. Ce sont des activit\u00e9s parfaites pour lutter contre la cellulite. Il ne fait pas beau dehors ? Optez pour le v\u00e9lo d\u2019appartement ou l&rsquo;<strong>\u00e9lastique fitness<\/strong>.<\/p>\n<p>Des exercices r\u00e9guliers et simples entretiennent vos fessiers. Par exemple, installez-vous par terre et montez votre bassin en contractant les fesses. Variez les plaisirs en utilisant une seule jambe et en tendant l\u2019autre. Aidez-vous avec des accessoires qui acc\u00e9l\u00e8rent les r\u00e9sultats. Les <strong><a href=\"https:\/\/ilovemypopotin.fr\/1132-fitness\">\u00e9lastiques de musculation pas chers<\/a><\/strong> sont parfaits pour se muscler les fesses mais aussi les abdos, les cuisses&#8230; pour un prix mini.<\/p>\n<h4>Montez le niveau d\u2019un cran<\/h4>\n<p>Vous voulez d\u00e9gommer la cellulite install\u00e9e sur vos fesses ? Alors, prenez le chemin de la salle de sports. Rien de tel pour arriver \u00e0 vos fins. Vous aurez du mat\u00e9riel adapt\u00e9 comme le stepper, des machines de musculation et surtout un coach sympa \u00e0 vos c\u00f4t\u00e9s pour vous conseiller. Vous y trouverez aussi motivation et encouragement dans une ambiance stimulante. C\u2019est plus motivant quand on n\u2019est pas seule face \u00e0 sa cellulite. Vous pourrez encha\u00eener les s\u00e9ries de squat et autres renforcements musculaires des fessiers.<\/p>\n<p>L&rsquo;avantage d\u2019\u00eatre suivie par un coach est de voir son \u00e9volution et de recadrer vos exercices r\u00e9guli\u00e8rement. Quand on pratique seul, on a souvent tendance \u00e0 tourner en rond. Un coach pourra vous suivre et vous pr\u00e9parer un programme training <strong><a href=\"https:\/\/ilovemypopotin.fr\/planning\/\">muscler mes fesses rapidement<\/a><\/strong>, cours en groupe ou personnalis\u00e9, adapt\u00e9 \u00e0 vos besoins.<\/p>\n<h4>Des petits plats l\u00e9gers pour avoir de belles fesses<\/h4>\n<p>Quand on emploie le mot \u00ab l\u00e9g\u00e8ret\u00e9 \u00bb, on vise surtout la diminution du sucre et des graisses. On oublie donc tout ce qui est junk food, bonbon, chocolat, p\u00e2tisserie, plat en sauce\u2026 C\u00f4t\u00e9 boisson, les sodas sont \u00e0 exclure. Pr\u00e9f\u00e9rez-leur l\u2019eau bien s\u00fbr ou encore le th\u00e9 vert, riche en anti-oxydants.<\/p>\n<p>En revanche, vous pouvez vous l\u00e2cher sur les prot\u00e9ines et les l\u00e9gumes en g\u00e9n\u00e9ral et surtout les l\u00e9gumes verts. Ils ont un pouvoir drainant et ne contiennent aucun \u00e9l\u00e9ment nocif pour la ligne. Le c\u00e9leri, le chou, l\u2019oignon sont aussi des l\u00e9gumes adapt\u00e9s \u00e0 la perte de poids. Les fruits comme les pommes ou les ananas peuvent vous aider \u00e0 \u00e9liminer les graisses. Faites attention, certains fruits sont de faux amis, ils peuvent contenir beaucoup de sucres. Mais si vous avez envie de craquer, ils seront toujours plus sains qu\u2019un g\u00e2teau.<\/p>\n<h4>Des massages pour des fesses toniques<\/h4>\n<p>Alliez l\u2019utile \u00e0 l\u2019agr\u00e9able. Les massages sont tr\u00e8s efficaces contre la cellulite, notamment, le massage palper-rouler. Il permet de soulever la peau et de d\u00e9loger les graisses. Fait r\u00e9guli\u00e8rement, c\u2019est une technique qui porte ses fruits. Et ce n\u2019est jamais d\u00e9sagr\u00e9able de se faire dorloter pour la bonne cause. Vous pouvez vous faire vous\u2013m\u00eame des petites s\u00e9ances de seulement 10 minutes par jour. P\u00e9trissez vos fessiers toujours de bas en haut pour d\u00e9sincruster les amas graisseux. Mais c\u2019est nettement plus efficace et pratique de passer par un professionnel qui poss\u00e8de bien la technique. Dans les gestes quotidiens, l\u2019application de cr\u00e8mes amincissantes et hydratante est une bonne m\u00e9thode. En massant pour la faire p\u00e9n\u00e9trer, vous agissez sur la cellulite.<\/p>\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/palper-rouler-manuel\">d\u00e9couvrir nos massages palper rouler manuel dans notre institut<\/a><\/p>\n<p>D\u00e9couvrez nos <strong><a href=\"https:\/\/institut.ilovemypopotin.fr\/palper-rouler-manuel\">forfaits massage palper rouler \u00e0 Paris<\/a><\/strong>, et pourquoi ne pas terminer par une <strong><a href=\"https:\/\/institut.ilovemypopotin.fr\/spa-a-paris-11\">s\u00e9ance SPA<\/a><\/strong> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment perdre la cellulite des fesses ? Vous en avez assez de cacher vos fesses sous un pull long ou dans un pantalon deux fois trop grand pour vous ? Alors aujourd&rsquo;hui, dite stop \u00e0 la cellulite sur les fesses ! Pour cela, vous avez besoin de quelques conseils \u00ab bien plac\u00e9s \u00bb. Nelson, coach<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-la-cellulite-des-fesses\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":3,"featured_media":20727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment perdre la cellulite des fesses ? &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez d&#039;o\u00f9 vient la cellulite des fesses et suivez les conseils de l&#039;insitut I Love My Popotin au quotidien pour perdre la cellulite rapidement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-la-cellulite-des-fesses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment perdre la cellulite des fesses ? &bull; I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez d&#039;o\u00f9 vient la cellulite des fesses et suivez les conseils de l&#039;insitut I Love My Popotin au quotidien pour perdre la cellulite rapidement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-la-cellulite-des-fesses\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love My Popotin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovemypopotin\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-27T08:30:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-23T13:12:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/11\/grosse-fesse-gras.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:site\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach Nelson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\",\"name\":\"I Love My Popotin\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/ilovemypopotin\",\"https:\/\/www.instagram.com\/ilovemypopotin\/\",\"https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ\",\"https:\/\/fr.pinterest.com\/ilovemypopotin\/\",\"https:\/\/twitter.com\/ILMYPOPOTIN\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"width\":500,\"height\":500,\"caption\":\"I Love My Popotin\"},\"image\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"name\":\"I Love My Popotin\",\"description\":\"Musclez vos fesses pas vos complexes !\",\"publisher\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovemypopotin.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-la-cellulite-des-fesses\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/11\/grosse-fesse-gras.jpg\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/11\/grosse-fesse-gras.jpg\",\"width\":1780,\"height\":1100,\"caption\":\"Manger gras pour grossir des fesses !\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-la-cellulite-des-fesses\/#webpage\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-la-cellulite-des-fesses\/\",\"name\":\"Comment perdre la cellulite des fesses ? 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