{"id":51573,"date":"2019-04-13T12:02:33","date_gmt":"2019-04-13T10:02:33","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=51573"},"modified":"2022-06-23T16:59:14","modified_gmt":"2022-06-23T14:59:14","slug":"comment-degonfler-des-mollets","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-degonfler-des-mollets\/","title":{"rendered":"Comment d\u00e9gonfler ses mollets ?"},"content":{"rendered":"\n

Mollets qui doublent de volume, jambes lourdes, chevilles douloureuses\u2026 Voici des petits d\u00e9sagr\u00e9ments dont on se passerait bien ! Vous vous demandez surement comment d\u00e9gonfler ses mollets ?<\/mark><\/p>\n\n\n\n

Causes<\/h3>\n\n\n\n

Plusieurs causes peuvent engendrer ces gonflements et ces \u0153d\u00e8mes qui sont non seulement inesth\u00e9tiques, mais aussi douloureux. Une insuffisance veineuse, une phl\u00e9bite, une r\u00e9tention d’eau anormale ou encore un manque d’exercice. La cause peut \u00e9galement \u00eatre la prise de m\u00e9dicaments inadapt\u00e9s \u00e0 votre organisme ou \u00e0 base de cortisone, un dysfonctionnement hormonal. Une alimentation d\u00e9s\u00e9quilibr\u00e9e est \u00e9galement un facteur \u00e0 prendre en compte.<\/p>\n\n\n\n

Comme tu peux le constater, les causes sont nombreuses ! Pour trouver la bonne solution, il faut avoir le bon diagnostic<\/mark>. Avant toute action, direction votre m\u00e9decin traitant afin qu’il \u00e9tablisse un constat pr\u00e9cis. Une fois le diagnostic pos\u00e9, il faut agir, et des solutions existent ! <\/p>\n\n\n\n

Le centre fitness \u00e0 Paris I Love My Popotin <\/i>vous propose une association gagnante : la m\u00e9thode E.M.A \u00ae : <\/strong>Exercice, Massage, Alimentation.<\/mark> Ce sont des s\u00e9ances suivies par un coach sportif. Ces cours individualis\u00e9s et personnalis\u00e9s permettent de se muscler, perdre du poids<\/strong><\/a> et \u00eatre en forme. <\/p>\n\n\n\n

Pour revenir au c\u0153ur de notre sujet \u00ab comment d\u00e9gonfler des mollets rapidement \u00bb, voici quelques solutions efficaces et concr\u00e8tes\u2026 <\/p>\n\n\n\n

Astuces pour d\u00e9gonfler ses mollets<\/h3>\n\n\n\n

Sur\u00e9levez les pieds<\/strong> <\/mark><\/p>\n\n\n\n

Confortablement lov\u00e9e dans votre lit ou sur votre canap\u00e9, pensez \u00e0 placer un oreiller sous vos pieds. Ce simple geste, qui para\u00eet anodin, est tr\u00e8s important. En effet, sur\u00e9lever les pieds permet de faciliter la circulation du sang<\/mark> et \u00e9vite le gonflement des chevilles et des mollets. <\/p>\n\n\n\n

Levez-vous souvent<\/mark> <\/strong><\/h4>\n\n\n\n

Pas facile \u00e0 faire quand on travaille dans un bureau ou dans un espace ferm\u00e9 ! On ne pense pas toujours \u00e0 se lever et \u00e0 se d\u00e9gourdir les jambes. Et pourtant, la position assise pendant plusieurs heures est catastrophique pour le corps. Pour les jambes bien entendu mais \u00e9galement pour le dos. Il est important<\/mark> de marcher toutes les deux heures<\/mark>, par exemple papoter avec vos coll\u00e8gues ou prendre un th\u00e9. Il est \u00e9galement conseill\u00e9 de bouger les orteils le plus souvent possible, ce qui est un geste qui passe totalement inaper\u00e7u dans les chaussures. Autre point important : \u00e9vitez de croiser les jambes ce qui stoppe la circulation sanguine.<\/p>\n\n\n\n

Attention aux v\u00eatements trop serr\u00e9s<\/mark><\/strong><\/h4>\n\n\n\n

Les pantalons moulants c’est fun mais cela comprime et emp\u00eache une bonne circulation veineuse. Si vous avez des mollets enfl\u00e9s, optez pour des v\u00eatements amples, des chaussures ouvertes et des chaussettes sans \u00e9lastique. Marcher pieds nus<\/mark> chez vous est aussi excellent pour booster le sang. <\/p>\n\n\n\n

Dans certains cas, il est conseill\u00e9 de porter des bas de contention (qui maintiennent en place) ou de compression (qui font remonter le sang et la lymphe). Ce n’est pas tr\u00e8s glamour mais c’est efficace pour d\u00e9gonfler les mollets.<\/p>\n\n\n\n

L’\u00e9lastique fitness, c’est facile et efficace<\/mark> <\/strong><\/h4>\n\n\n\n

Ce petit accessoire facile \u00e0 ranger dans votre sac permet de faire un entretien quotidien pour muscler les fesses, les jambes, les mollets, les bras. Economique et pratique, l’efficacit\u00e9 de l’\u00e9lastique fessier abdo<\/strong> <\/a>n’est plus \u00e0 prouver ! <\/p>\n\n\n\n

La chaleur, l’ennemie<\/mark> de vos mollets<\/mark> <\/strong><\/h4>\n\n\n\n

Le chaud favorise la dilatation des veines et ne favorise pas le retour veineux. La chaleur est d\u00e9conseill\u00e9e<\/mark> en cas de phl\u00e9bite et d’\u0153d\u00e8me (la diff\u00e9rence entre phl\u00e9bite et \u0153d\u00e8me est \u00e0 voir ci-dessous*). Pour raviver la circulation du sang, terminez votre bain ou douche par un jet d’eau froide sur les jambes, toujours du bas vers le haut. <\/p>\n\n\n\n

Hydratez-vous<\/mark> <\/strong><\/h4>\n\n\n\n

Il est important de boire, boire, boire\u2026 de l’eau<\/mark> bien entendu. En effet, l’eau favorise la sudation et permet d’\u00e9liminer les toxines de l’organisme. C’est essentiel pour perdre des kilos et pour avoir des jambes l\u00e9g\u00e8res. <\/p>\n\n\n\n

Massage drainant pour d\u00e9gonfler les mollets<\/mark> <\/strong><\/h4>\n\n\n\n

Ici on va vous parler du massage palper rouler. R\u00e9alis\u00e9 manuellement, ce massage est tr\u00e8s efficace pour stimuler la circulation du sang.<\/mark> Des pressions et des mouvements de type \u00ab p\u00e9trissage \u00bb sont exerc\u00e9s par le praticien, toujours du bas vers le haut pour un drainage efficace.<\/p>\n\n\n\n

Le r\u00e9sultat est bluffant apr\u00e8s seulement quelques s\u00e9ances de massage palper rouler. Cette technique am\u00e9liore aussi les probl\u00e8mes de cellulite et de peau d’orange sur le corps : fesse, cuisse, ventre, jambe\u2026 <\/p>\n\n\n\n

Apr\u00e8s un drainage, on remet plus facilement ses chaussures et on se sent l\u00e9g\u00e8re et de bonne humeur !<\/p>\n\n\n\n

D\u00e9couvrir nos massages dans notre institut.<\/a><\/strong><\/p>\n\n\n\n

Ne pas confondre avec d’autres pathologies<\/h3>\n\n\n\n

R\u00e9tention d’eau : attention au sel !<\/mark> <\/p>\n\n\n\n

Trop de gras, trop de sucre et surtout trop de sel\u2026 Les habitudes alimentaires ont la vie dure. En ce qui concerne un \u0153d\u00e8me du mollet, c’est surtout le sel qui est votre pire ennemi. C’est un v\u00e9ritable poison qui favorise le gonflement des tissus de l’organisme. <\/p>\n\n\n\n

Il faut donc revoir vos menus en diminuant les doses de sel<\/mark> et en privil\u00e9giant les l\u00e9gumes, les fruits et les prot\u00e9ines. Attention au sel cach\u00e9 dans les plats industriels. C’est le moment de retrouver le go\u00fbt de cuisiner vos plats maison. Faire la cuisine, c’est toujours un moment agr\u00e9able et c’est excellent pour manger et perdre du poids<\/strong><\/a>.<\/p>\n\n\n\n

Diff\u00e9rence entre phl\u00e9bite du mollet et<\/mark> \u0153d\u00e8me <\/mark><\/h4>\n\n\n\n

Un \u0153d\u00e8me se traduit par une inflammation et un gonflement des mollets dus \u00e0 la pr\u00e9sence en trop grande quantit\u00e9 de liquide. On l’appelle phl\u00e9bite lorsque la formation d’un caillot de sang obstrue une veine ce qui bloque et limite la circulation sanguine.<\/p>\n\n\n\n

C’est un trouble b\u00e9nin qui dispara\u00eet normalement tout seul gr\u00e2ce aux conseils ci-dessus. En cas de doute ou d’une forte douleur, il est important de consulter votre m\u00e9decin rapidement.<\/p>\n\n\n\n

D\u00e9couvrir les prestations de l’institut I Love My Popotin<\/a><\/strong>.<\/p>\n\n\n\n

Nelson<\/p>\n\r\n","protected":false},"excerpt":{"rendered":"

Comment d\u00e9gonfler des mollets ?<\/p>\n","protected":false},"author":3,"featured_media":63804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[586],"tags":[],"yoast_head":"\nComment d\u00e9gonfler ses mollets ? • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"L'institut I Love My Popotin vous donne des conseils pour d\u00e9gonfler vos mollets et pr\u00e9venir l'effet jambes lourdes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-degonfler-des-mollets\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment d\u00e9gonfler ses mollets ? • I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"L'institut I Love My Popotin vous donne des conseils pour d\u00e9gonfler vos mollets et pr\u00e9venir l'effet jambes lourdes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovemypopotin.fr\/blog\/comment-degonfler-des-mollets\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love My Popotin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovemypopotin\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-13T10:02:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-23T14:59:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/04\/Mollets-gonfles-I-Love-My-Popotin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:site\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach Nelson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\",\"name\":\"I Love My Popotin\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/ilovemypopotin\",\"https:\/\/www.instagram.com\/ilovemypopotin\/\",\"https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ\",\"https:\/\/fr.pinterest.com\/ilovemypopotin\/\",\"https:\/\/twitter.com\/ILMYPOPOTIN\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"width\":500,\"height\":500,\"caption\":\"I Love My Popotin\"},\"image\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"name\":\"I Love My Popotin\",\"description\":\"Musclez vos fesses pas vos complexes !\",\"publisher\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovemypopotin.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/comment-degonfler-des-mollets\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/04\/Mollets-gonfles-I-Love-My-Popotin.jpg\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/04\/Mollets-gonfles-I-Love-My-Popotin.jpg\",\"width\":1780,\"height\":1100,\"caption\":\"Mollets gonfl\u00e9s I Love My Popotin\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/comment-degonfler-des-mollets\/#webpage\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/comment-degonfler-des-mollets\/\",\"name\":\"Comment d\u00e9gonfler ses mollets ? 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