{"id":50393,"date":"2019-03-15T12:32:13","date_gmt":"2019-03-15T11:32:13","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=50393"},"modified":"2022-06-23T17:02:56","modified_gmt":"2022-06-23T15:02:56","slug":"quest-ce-que-les-ballonnements","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/quest-ce-que-les-ballonnements\/","title":{"rendered":"Les ballonnements, qu&rsquo;est ce que c&rsquo;est  ?"},"content":{"rendered":"\n<p>Les ballonnements, \u00e7a vous dit quelque chose ? Ventre gonfl\u00e9, gargouillis dans l&rsquo;intestin, flatulence incontr\u00f4l\u00e9e, diarrh\u00e9e\u2026 pas glamour tout \u00e7a ! Avoir le ventre ballonn\u00e9, appel\u00e9 aussi a\u00e9rophagie, est inconfortable au quotidien, g\u00eanant en soci\u00e9t\u00e9 et parfois douloureux.<\/p>\n\n\n\n<p>L&rsquo;a\u00e9rophagie n&rsquo;est pas dangereuse pour la sant\u00e9, mais on s&rsquo;en passerait bien. Voici comment&#8230;<\/p>\n\n\n\n<h3>L\u2019a\u00e9rophagie c&rsquo;est quoi ?<\/h3>\n\n\n\n<p>Avoir des ballonnements se traduit par un <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">ventre gonfl\u00e9<\/mark> ce qui est tr\u00e8s fr\u00e9quent. Ces dysfonctionnements sont dus \u00e0 une accumulation de gaz dans l\u2019intestin et dans l&rsquo;estomac qui gonflent le ventre. Ces gaz viennent principalement de l&rsquo;alimentation (a\u00e9rophagie) ou bien des bact\u00e9ries ferment\u00e9es pr\u00e9sentes dans l\u2019intestin (prolif\u00e9ration bact\u00e9rienne). La forte pr\u00e9sence de gaz gonfle le bas du ventre. Outre les flatulences, cela peut aussi engendrer des gastro-ent\u00e9rites avec diarrh\u00e9es, des naus\u00e9es et parfois des spasmes douloureux.<\/p>\n\n\n\n<p>Avoir le ventre ballonn\u00e9 engendre des sensations d\u00e9sagr\u00e9ables d\u00e9j\u00e0 pour soi-m\u00eame, mais aussi pour les autres \u00e0 cause des odeurs naus\u00e9abondes qui se r\u00e9pandent quand les gaz sont expuls\u00e9s. Et bien \u00e9videmment, il est impossible de contr\u00f4ler ces r\u00e9actions, ce serait trop facile ! Nous avons tous et toutes connus ces moments g\u00eanants quand on se retrouve au milieu d&rsquo;autres personnes et que l&rsquo;on ne peut pas se contr\u00f4ler. Ce n&rsquo;est pas tr\u00e8s glamour, mais c&rsquo;est la vie !!!<\/p>\n\n\n\n<p>Pour <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">se d\u00e9barrasser des ballonnements<\/mark>, il faut absolument en trouver la cause.<\/p>\n\n\n\n<h3>Pourquoi j&rsquo;ai le ventre gonfl\u00e9 ?<\/h3>\n\n\n\n<p>Les causes des ballonnements sont vari\u00e9es, il faut donc mener une enqu\u00eate digne de Sherlock Holmes si on veut y rem\u00e9dier efficacement. Voici les principales causes d&rsquo;un ventre gonfl\u00e9 de gaz :<\/p>\n\n\n\n<ul><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">une ingestion excessive d&rsquo;air<\/mark>. Cela peut venir d&rsquo;un repas aval\u00e9 trop rapidement, de la mastication de chewing-gums, d&rsquo;une respiration par la bouche apr\u00e8s des efforts, de l&rsquo;apn\u00e9e du sommeil&#8230;<\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">une alimentation trop riche en gras et en sucre<\/mark> : un exc\u00e8s de pain aux c\u00e9r\u00e9ales, d&rsquo;\u00e9pices, de tabac, de chewing-gums et bien entendu les boissons gazeuses. Attention aussi aux exc\u00e8s de crudit\u00e9s et de fruits.<\/li><\/ul>\n\n\n\n<p>Un bon r\u00e9gime alimentaire avec moins de sucre et de graisse permet de r\u00e9gulariser le transit intestinal. Le centre fitness I Love My Popotin vous propose un programme d&rsquo;<a href=\"https:\/\/ilovemypopotin.fr\/programmes\/12-791-ventre-plat-et-popotin-rebondi-#\/1495-format_du_programme-pdf\"><strong>exercices pour avoir un ventre plat<\/strong><\/a>. Des gestes simples et faciles \u00e0 faire au quotidien pour <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">muscler abdo et fessier<\/mark>.<\/p>\n\n\n\n<ul><li>les aliments qui fermentent comme les pommes par exemple irritent le syst\u00e8me digestif et l&rsquo;intestin. En effet, la fermentation provoque des gaz et donc des flatulences.<\/li><li>Une <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">intol\u00e9rance au lactose<\/mark> favorise aussi la fermentation et donc les ballonnements.<\/li><li>une situation de stress et d&rsquo;anxi\u00e9t\u00e9 contracte les intestins. D\u00e9tendez-vous, faites du yoga ou de la relaxation ou un sport qui vous plait. L&rsquo;important c&rsquo;est de bouger. Et on conna\u00eet l&rsquo;\u00e9quation math\u00e9matique : <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">plus de sport = moins de stress<\/mark><\/li><li>des probl\u00e8mes dentaires peuvent aussi g\u00eaner la mastication des aliments : maladie de bouche, gencive qui saigne, mauvais alignement des dents, carie, probl\u00e8me de dentier ou de proth\u00e8se\u2026<\/li><li>Des <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">dysfonctionnements hormonaux<\/mark> pendant la grossesse, la m\u00e9nopause et la perte de musculaire favorisent les ballonnements.<\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">certaines maladies<\/mark> peuvent entrainer des ballonnements telles que le syndrome de l\u2019intestin ou du colon irritable, un dysfonctionnement digestif, une constipation chronique, des reflux gastro-\u0153sophagiens (br\u00fblure d\u2019estomac), une infection gastro-intestinale, une intoxication alimentaire, un ulc\u00e8re de l&rsquo;estomac, l&rsquo;ar\u00e9ol\u00e9e, l&rsquo;a\u00e9rocolie<\/li><\/ul>\n\n\n\n<p>Si malgr\u00e9 un r\u00e9gime strict et de nombreux efforts vous continuez \u00e0 avoir un ventre gonfl\u00e9 il est conseill\u00e9 de consulter votre m\u00e9decin traitant.<\/p>\n\n\n\n<h3>Le sport pour un ventre plat et muscl\u00e9<\/h3>\n\n\n\n<p>Pratiquer des exercices de musculation et d\u2019assouplissement permet de tonifier les muscles et les abdominaux. Les \u00e9tirements avec un <strong><a href=\"https:\/\/shop.ilovemypopotin.fr\/accessoires-fitness\/7-745-elastique-fitness#\/1499-resistance-15kg\">\u00e9lastique fitness pour muscler ventre et fessier<\/a><\/strong> et renforcer la sangle abdominale.<\/p>\n\n\n\n<p>Autre solution pour d\u00e9gonfler le ventre : <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">le massage palper rouler<\/mark>. Ce massage dynamise le derme et facilite le drainage lymphatique et la circulation sanguine. L\u2019auto massage avec un accessoire de massage associ\u00e9 \u00e0 des cr\u00e8mes hydratantes est une v\u00e9ritable solution pour d\u00e9gonfler le ventre. Des abdo bien muscl\u00e9s favorisent aussi un bon transit.<\/p>\n\n\n\n<p>Le <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">centre fitness \u00e0 Paris I Love My Popotin<\/mark> propose une <a href=\"https:\/\/institut.ilovemypopotin.fr\/\"><strong>promotion s\u00e9ance sport et massage<\/strong><\/a> et des forfaits \u00e0 prix malin toute l&rsquo;ann\u00e9e<\/p>\n\n\n\n<p>Profitez-en d\u00e8s maintenant !<\/p>\n\n\n\n<h3>Comment lutter contre l&rsquo;a\u00e9rophagie ?<\/h3>\n\n\n\n<p>Une fois que vous avez identifi\u00e9 la source du probl\u00e8me de ballonnement, il faut y rem\u00e9dier en prenant de bonnes habitudes alimentaires ou en changeant vos habitudes de vie.<\/p>\n\n\n\n<p>Si les ballonnements viennent de l&rsquo;alimentation, il faut r\u00e9\u00e9quilibrer les repas et supprimer la cause :<\/p>\n\n\n\n<ul><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">manger et boire plus lentement<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">bien mastiquer longuement les aliments<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">fractionner les grosses bouch\u00e9es, c&rsquo;est bon aussi pour am\u00e9liorer la sensation de sati\u00e9t\u00e9<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">prendre son temps pendant le repas<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">\u00e9viter de m\u00e2chonner des chewing-gums<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">limiter les hydrates de carbone tels que riz, ma\u00efs, pain, c\u00e9r\u00e9ales, l\u00e9gumes et fruits jusqu&rsquo;\u00e0 ce que le ventre d\u00e9gonfle<\/mark><\/li><\/ul>\n\n\n\n<p>Pour soulager les troubles intestinaux, vous pouvez prendre une cure de charbon ou d&rsquo;argile. Il est facile de trouver ces produits en parapharmacie. Ils sont efficaces pour absorber et \u00e9vacuer les lourdeurs suite \u00e0 l&rsquo;accumulation des gaz dans l&rsquo;intestin. Ils r\u00e9duisent la sensation \u00ab ventre gonfl\u00e9 \u00bb.<\/p>\n\n\n\n<p>Les m\u00e9decines douces telles que la phytoth\u00e9rapie et l\u2019hom\u00e9opathie sont \u00e9galement des solutions pour lutter contre l&rsquo;a\u00e9rophagie. <\/p>\n\n\n\n<p><strong><a href=\"https:\/\/institut.ilovemypopotin.fr\/drainage-lymphatique-et-palper-rouler-manuel\">D\u00e9couvrir nos massages palper rouler manuel dans notre institut.<\/a><\/strong><\/p>\n\n\n\n<p>Nelson<\/p>\n\r\n","protected":false},"excerpt":{"rendered":"<p>Les ballonnements, \u00e7a vous dit quelque chose ? Ventre gonfl\u00e9, gargouillis dans l&rsquo;intestin, flatulence incontr\u00f4l\u00e9e, diarrh\u00e9e\u2026 pas glamour tout \u00e7a !<\/p>\n","protected":false},"author":3,"featured_media":63796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[586],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les ballonnements, qu&#039;est ce que c&#039;est ? &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"L&#039;institut I Love My Popotin vous explique tout sur les ballonnements du quotidien et vous donne des conseils pour les \u00e9viter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/quest-ce-que-les-ballonnements\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les ballonnements, qu&#039;est ce que c&#039;est ? &bull; I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"L&#039;institut I Love My Popotin vous explique tout sur les ballonnements du quotidien et vous donne des conseils pour les \u00e9viter.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovemypopotin.fr\/blog\/quest-ce-que-les-ballonnements\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love My Popotin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovemypopotin\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-15T11:32:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-23T15:02:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/03\/Ballonnements-I-love-my-popotin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:site\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach Nelson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\",\"name\":\"I Love My Popotin\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/ilovemypopotin\",\"https:\/\/www.instagram.com\/ilovemypopotin\/\",\"https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ\",\"https:\/\/fr.pinterest.com\/ilovemypopotin\/\",\"https:\/\/twitter.com\/ILMYPOPOTIN\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"width\":500,\"height\":500,\"caption\":\"I Love My Popotin\"},\"image\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"name\":\"I Love My Popotin\",\"description\":\"Musclez vos fesses pas vos complexes !\",\"publisher\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovemypopotin.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/quest-ce-que-les-ballonnements\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/03\/Ballonnements-I-love-my-popotin.jpg\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/03\/Ballonnements-I-love-my-popotin.jpg\",\"width\":1780,\"height\":1100,\"caption\":\"Ballonnements I Love My Popotin\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/quest-ce-que-les-ballonnements\/#webpage\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/quest-ce-que-les-ballonnements\/\",\"name\":\"Les ballonnements, qu'est ce que c'est ? 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