{"id":48850,"date":"2019-02-12T19:52:18","date_gmt":"2019-02-12T18:52:18","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=48850"},"modified":"2022-06-24T14:16:46","modified_gmt":"2022-06-24T12:16:46","slug":"comment-perdre-des-cuisses","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-des-cuisses\/","title":{"rendered":"Comment perdre des cuisses ?"},"content":{"rendered":"<h4>Comment perdre des cuisses ?<\/h4>\n<p>Maigrir des cuisses ? Est-ce mission impossible ? Et bien non, il existe des exercices cibl\u00e9s et d&rsquo;autres astuces qui permettent de perdre des cuisses rapidement. Comment ? Ne perdons pas de temps en bavardage, le coach sportif du <strong>centre fitness I Love My Popotin \u00e0 Paris<\/strong> vous en dit plus ci-dessous&#8230;<\/p>\n<h4>Pourquoi je grossis des cuisses ?<\/h4>\n<p>C&rsquo;est une question souvent pos\u00e9e, et ce n&rsquo;est pas un hasard. La masse graisseuse a tendance \u00e0 se stocker \u00e0 certains endroits pr\u00e9cis, notamment les cuisses, les fesses ou les hanches. On constate ce ph\u00e9nom\u00e8ne surtout chez les femmes, encore une injustice !<\/p>\n<p>Les causes sont diverses : dysfonctionnement hormonal, grossesse, prise de m\u00e9dicaments, d\u00e9s\u00e9quilibre alimentaire, r\u00e9tention d&rsquo;eau anormale, absence d&rsquo;activit\u00e9 (s\u00e9dentarisation)&#8230;<\/p>\n<p>Il n&rsquo;est pas toujours possible d&rsquo;agir directement sur les causes. Mais on peut tout de m\u00eame avoir une action b\u00e9n\u00e9fique en faisant du sport, des exercices adapt\u00e9s, des massages ou en utilisant des cr\u00e8mes \u00ab sp\u00e9cial minceur \u00bb.<\/p>\n<h4>Muscler vos cuisses et vos fesses<\/h4>\n<p><a href=\"https:\/\/ilovemypopotin.fr\/accessoires-fitness\/\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-49135\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-300x300.png\" alt=\"\" width=\"350\" height=\"auto\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-300x300.png 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-90x90.png 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-54x54.png 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-150x150.png 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"padding: 50px;\">Le centre de sport I Love My Popotin \u00e0 Paris rencontre beaucoup de femmes qui souhaitent muscler les fessiers et les cuisses. Ce sont les deux parties les plus cibl\u00e9es, avec le ventre. Il n&rsquo;existe pas une seule solution mais des solutions personnalis\u00e9es car nous sommes tous diff\u00e9rents. Certains exercices vont r\u00e9ussir chez une personne et ils seront catastrophiques chez une autre. C&rsquo;est pourquoi, un coach sportif comp\u00e9tent et exp\u00e9riment\u00e9 propose un <strong><a href=\"https:\/\/ilovemypopotin.fr\/institut\/#methode\">coaching personnalis\u00e9 et complet<\/a> <\/strong>: la <strong>m\u00e9thode\u00a0 E.M.A\u00ae qui associe des exercices, des massages et une alimentation \u00e9quilibr\u00e9e<\/strong>. Ces trois \u00e9l\u00e9ments sont compl\u00e9mentaires pour avoir une belle silhouette et \u00eatre en pleine forme.<\/p>\n<p><strong>Les exercices conseill\u00e9s par ILMP pour maigrir des cuisses<\/strong><\/p>\n<ul>\n<li>La marche rapide et la course \u00e0 pied. Ces activit\u00e9s dynamisent aussi bien le corps et l&rsquo;esprit<\/li>\n<\/ul>\n<ul>\n<li>Les exercices comme les squats, les fentes, le stepper ou la corde \u00e0 sauter pour <strong>muscler les fessiers et les cuisses<\/strong><\/li>\n<\/ul>\n<ul>\n<li>Le roller, c&rsquo;est top pour muscler les jambes et en plus c&rsquo;est ludique !<\/li>\n<\/ul>\n<ul>\n<li>L\u00e9ger et facile \u00e0 utiliser, l&rsquo;<strong><a href=\"https:\/\/ilovemypopotin.fr\/1140-accessoires-fitness\">\u00e9lastique fitness<\/a><\/strong> est un accessoire indispensable pour se muscler au quotidien, \u00e0 la maison ou dans une salle de sports<\/li>\n<\/ul>\n<ul>\n<li>La natation ou l&rsquo;aquabiking qui consiste \u00e0 p\u00e9daler dans l&rsquo;eau, c&rsquo;est id\u00e9al pour la circulation et gommer la cellulite<\/li>\n<\/ul>\n<ul>\n<li>Le v\u00e9lo d&rsquo;appartement ou \u00e0 l&rsquo;ext\u00e9rieur est id\u00e9al pour raffermir et affiner les cuisses<\/li>\n<\/ul>\n<ul>\n<li>La danse, le pilates : une excellente fa\u00e7on de se faire plaisir en galbant et tonifiant vos jambes et vos cuisses<\/li>\n<\/ul>\n<p><strong>Perdre des cuisses : chouchoutez votre alimentation<\/strong><\/p>\n<p>Le sport c\u2019est bien, mais il est important de l&rsquo;associer \u00e0 une alimentation saine et \u00e9quilibr\u00e9e.<\/p>\n<ul>\n<li>Privil\u00e9giez les fruits et l\u00e9gumes riches en vitamines et min\u00e9raux<\/li>\n<li>Faites le plein de prot\u00e9ines pour <strong>prendre de la masse musculaire<\/strong> (\u0153uf, viande maigre, poissons, soja&#8230;)<\/li>\n<li>Buvez de l&rsquo;eau, peu mais souvent, pour \u00e9liminer les toxines (au moins 1 litre par jour c&rsquo;est d\u00e9j\u00e0 bien)<\/li>\n<li>Mangez l\u00e9ger le soir<\/li>\n<li>Evitez les aliments riches en sel et en graisse<\/li>\n<\/ul>\n<p><a class=\"inlink bleu\" href=\"https:\/\/ilovemypopotin.fr\/boutique\/programme-cuisses-fermes-et-popotin-rebondi\/\">profitez de -10% sur le programme cuisses fermes avec le code : cuisse10<\/a><\/p>\n<h4>Autres astuces pour perdre des cuisses<\/h4>\n<p>Voici quelques conseils malins&#8230;<\/p>\n<p><strong>Le froid.<\/strong>.. id\u00e9al pour raffermir les cuisses : rien de tel qu&rsquo;un jet d&rsquo;eau froide sur les jambes pour tonifier et am\u00e9liorer la circulation sanguine. Le froid \u00e9limine les adipocytes (cellules qui stockent les graisses) et tonifie la peau.<\/p>\n<p><strong>Le <a href=\"https:\/\/ilovemypopotin.fr\/boutique\/seance-decouverte-massage-palper-rouler\/\">massage palper rouler<\/a><\/strong>&#8230; notre centre fitness \u00e0 Paris I Love My Popotin propose des s\u00e9ances de massage palper rouler pour lutter contre la peau d&rsquo;orange. Gr\u00e2ce au drainage lymphatique, fini les jambes lourdes ! Ce type de massage oxyg\u00e8ne les cellules, assouplit la peau et am\u00e9liore la circulation sanguine.<\/p>\n<p>Il existe \u00e9galement une gamme d&rsquo;accessoires anti-cellulite que vous pouvez utiliser chez vous, au quotidien. Vous avez par exemple la <strong>ventouse ou la poign\u00e9e massante anti-cellulite<\/strong> et la derni\u00e8re nouveaut\u00e9 chez I love My popotin : la <strong>machine masseur pro anti-cellulite<\/strong> qui allie massage circulaire, pression pneumatique, chaleur infrarouge. Ses 4 t\u00eates de traitement \u00e0 vitesse variable s\u2019adaptent \u00e0 chaque zone \u00e0 probl\u00e8me :\u00a0 la cellulite molle, la cellulite incrust\u00e9e, la cellulite douloureuse, l\u2019\u0153d\u00e8me ou encore la peau d\u00e9tendue.<\/p>\n<p>A consulter, notre page accessoires anti-cellulite : <a href=\"https:\/\/ilovemypopotin.fr\/1140-accessoires-fitness\">https:\/\/ilovemypopotin.fr\/boutique<\/a><\/p>\n<p>Et enfin <strong>les cr\u00e8mes et gels amincissants<\/strong>&#8230; appliqu\u00e9es au quotidien en auto-massage, les cr\u00e8mes sont efficaces pour tonifier, hydrater et et lisser la peau.<\/p>\n<p>Des questions ? Des commentaires ? Notre coach du centre fitness I Love My Popotin r\u00e9pond \u00e0 toutes vos demandes et propose des solutions <strong>coaching personnalis\u00e9es et individualis\u00e9s<\/strong>. Profitez de nos offres coaching promotionnelles et nos diff\u00e9rents<strong> <a href=\"https:\/\/ilovemypopotin.fr\/institut\/calendrier\/\">\u00e9v\u00e8nements sportifs \u00e0 Paris en 2019<\/a><\/strong>&#8230;<\/p>\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/\">d\u00e9couvrir le massage palper rouler manuel de notre institut<\/a><\/p>\n<p>[elfsight_instagram_feed id=\u00a0\u00bb9&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment perdre des cuisses ? Maigrir des cuisses ? Est-ce mission impossible ? Et bien non, il existe des exercices cibl\u00e9s et d&rsquo;autres astuces qui permettent de perdre des cuisses rapidement. Comment ? Ne perdons pas de temps en bavardage, le coach sportif du centre fitness I Love My Popotin \u00e0 Paris vous en dit<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-des-cuisses\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":3,"featured_media":48938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment perdre des cuisses ? &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"I Love My Popotin vous donne des solutions pour apprendre \u00e0 perdre des cuisses et les muscler\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-des-cuisses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment perdre des cuisses ? 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