{"id":47403,"date":"2018-12-14T12:52:59","date_gmt":"2018-12-14T11:52:59","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=47403"},"modified":"2019-02-22T16:36:24","modified_gmt":"2019-02-22T15:36:24","slug":"au-secours-je-narrive-pas-a-grossir","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/au-secours-je-narrive-pas-a-grossir\/","title":{"rendered":"Au secours je n&rsquo;arrive pas \u00e0 grossir"},"content":{"rendered":"<h4>Au secours je n&rsquo;arrive pas \u00e0 grossir<\/h4>\n<p><a href=\"https:\/\/ilovemypopotin.fr\/boutique\/programme-nutritionnel-6-semaines\/\"><img loading=\"lazy\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/02\/codepromo2nutri10-300x300.png\" alt=\"\" width=\"300\" height=\"370\" class=\"alignleft size-medium wp-image-49183\" \/><\/a>G\u00e2teau au chocolat, sauce, p\u00e2te carbonara, pizza&#8230; vous mangez tout ce qui vous passe sous la main et pourtant&#8230; l&rsquo;aiguille de votre balance ne bouge pas d&rsquo;un kilo ! Ce n&rsquo;est pas une fiction sortie tout droit d&rsquo;une s\u00e9rie t\u00e9l\u00e9 : vouloir grossir arrive plus que l&rsquo;on ne croit. Si vous \u00eates dans ce cas, il y a une forte probabilit\u00e9 que cela vienne de votre m\u00e9tabolisme. Mais il peut y avoir d&rsquo;autres causes comme un dysfonctionnement hormonal, une alimentation d\u00e9s\u00e9quilibr\u00e9e, une activit\u00e9 physique mal adapt\u00e9e&#8230; Ici, on va aussi vous expliquer comment calculer votre IMC (indice de masse corporelle), c&rsquo;est facile et surtout indispensable pour savoir si vous \u00eates trop maigre !<\/p>\n<p>Une fonte musculaire peut entrainer certains probl\u00e8mes sur la sant\u00e9 tels que fatigue chronique, \u00e9tat d\u00e9pressif, l\u00e9thargie, affaiblissement du syst\u00e8me immunitaire vous exposant aux infections et virus. Alors, pour prendre du poids tout en gardant une silhouette de gu\u00eape, des fesses galb\u00e9es et des abdos muscl\u00e9s, des solutions existent : un mix \u00e9quilibr\u00e9 entre nutrition, sport et mode de vie.<\/p>\n<p>Suivez les explications du <strong><a href=\"https:\/\/ilovemypopotin.fr\/\">coach fitness<\/a> du centre sportif I Love My Popotin Paris<\/strong>&#8230;<\/p>\n<h4>Calculer votre Indice de Masse Corporelle (IMC)<\/h4>\n<p>L&rsquo;IMC est une information importante qui permet de d\u00e9finir si on est trop maigre.<\/p>\n<blockquote><p>Pour calculer l\u2019IMC c&rsquo;est simple :<br \/>\nVous divisez votre poids (kg) par votre taille (m).<br \/>\nVous divisez ensuite le r\u00e9sultat obtenu par votre taille (m)<\/p><\/blockquote>\n<p><em>Prenons un exemple concret : si vous pesez 60 kilos pour 1,80 m.<br \/>\nVous divisez votre poids par votre taille : 60 kg \/ 1,80 m = 33,33<br \/>\nVous divisez \u00e0 nouveau ce nombre par votre votre taille : 33,33 : 1,80 = 18,51<\/em><br \/>\nVotre IMC est donc \u00e9gal \u00e0 18,51 ce qui est bien mais limite, il ne faut pas passer sous cette barre.<\/p>\n<p>En effet, selon l\u2019Organisation mondiale de la sant\u00e9 (OMS), un bon IMC doit \u00eatre compris entre 18,5 et 25. Au-dessus de 25 on est en surpoids et en-dessous de 18,5 on est trop maigre. Bien entendu, l&rsquo;IMC est un indicateur car certaines personnes peuvent descendre plus bas selon leur m\u00e9tabolisme.<\/p>\n<p>Si l&rsquo;IMC est trop bas on parle de d\u00e9nutrition qui peut entrainer des carences en vitamines, des douleurs physiques voire de l&rsquo;anorexie.<\/p>\n<h4>Pourquoi je suis trop maigre ?<\/h4>\n<p>Si vous suivez un r\u00e9gime, c&rsquo;est parfaitement normal de maigrir. Mais il faut toujours contr\u00f4ler son IMC car une perte de poids excessive n&rsquo;est pas souhaitable. Si vous n&rsquo;arrivez pas \u00e0 grossir, il peut y avoir plusieurs causes :<\/p>\n<li style=\"list-style-type: none\">\n<ul>un dysfonctionnement hormonal (pilule non adapt\u00e9e, hyperthyro\u00efdie, m\u00e9nopause&#8230;)<\/ul>\n<ul>un surcroit de stress<\/ul>\n<ul>la maladie c\u0153liaque<\/ul>\n<ul>la maladie de Crohn<\/ul>\n<ul>une maladie infectieuse&#8230;<\/ul>\n<\/li>\n<p>Etre trop maigre peut engendrer des troubles de la fertilit\u00e9, une am\u00e9norrh\u00e9e (absence de r\u00e8gles), un risque accru d\u2019ost\u00e9oporose, des douleurs articulaires et d&rsquo;autres inconv\u00e9nients. Si vous constatez que votre poids diminue alors que vous ne suivez aucun r\u00e9gime, consultez rapidement votre m\u00e9decin traitant afin de rechercher la cause.<\/p>\n<h4>Comment prendre de la masse musculaire ?<\/h4>\n<p>Grossir en se musclant c&rsquo;est le top ! Pourquoi ? Tout simplement parce que si vous prenez du poids sans faire du sport, vous risquez d&rsquo;accumuler de la graisse aux mauvais endroits : cuisse, hanche, ventre, fesse&#8230; On rappelle qu&rsquo;il faut environ 1800 kcal par jour en moyenne. Pour grossir et <a href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-gagner-de-la-masse\/\">prendre de la masse musculaire<\/a>, il faut donc augmenter le nombre de calories mais pas n\u2019importe comment, car sinon gare \u00e0 la peau d&rsquo;orange !<\/p>\n<p>Pour grossir intelligemment, il est donc important de manger \u00e9quilibr\u00e9 tout en faisant une activit\u00e9 sportive adapt\u00e9e suivant le concept <strong>EMA (exercice-massage-alimentation)<\/strong>. Voici plusieurs id\u00e9es que notre centre fitness \u00e0 Paris propose :<\/p>\n<p><strong>l\u2019<a href=\"https:\/\/ilovemypopotin.fr\/institut\/entrainement-electrostimulation-miha-bodytec\/\">\u00e9lectro stimulation Miha Bodytec<\/a><\/strong> : faire un entrainement de 20 minutes avec Miha Bodytec correspond \u00e0 4 heures de musculation, qui dit mieux ? <\/p>\n<li style=\"list-style-type: none\">\n<ul>des exercices de musculation cibl\u00e9s<\/ul>\n<ul>un programme de nutrition \u00e9quilibr\u00e9 qui privil\u00e9gie les aliments riches en prot\u00e9ines. Les trois repas par jour sont essentiels : petit d\u00e9jeuner, d\u00e9jeuner et d\u00eener et ajoutez une ou deux collations (le go\u00fbter). Il vaut mieux r\u00e9partir les calories sur plusieurs repas en mangeant plus souvent mais moins copieusement. L&rsquo;augmentation des quantit\u00e9s de nourriture doit \u00eatre progressive pour laisser le temps \u00e0 l&rsquo;organisme de s&rsquo;habituer.<\/ul>\n<ul>l&rsquo;\u00e9lastique fitness pour <strong><a href=\"https:\/\/ilovemypopotin.fr\/boutique\/#accessoires-fitness\">muscler les fesses<\/a><\/strong>, cuisses, abdos, bras&#8230;<\/ul>\n<ul>des <strong>s\u00e9ances de luminoth\u00e9rapie<\/strong> pour se sentir bien et lutter contre le stress<\/ul>\n<ul>des s\u00e9ances de <strong>massage palper rouler<\/strong> pour gommer la peau d&rsquo;orange<\/ul>\n<\/li>\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/miha-bodytec-paris\">r\u00e9server ma premi\u00e8re s\u00e9ance MIHA bodytec<\/a><\/p>\n<p>Associer une alimentation \u00e9quilibr\u00e9e riche en prot\u00e9ines avec un entra\u00eenement sportif r\u00e9gulier est la meilleure solution pour prendre du poids tout en conservant une silhouette de star.<\/p>\n<p>N\u2019h\u00e9sitez pas \u00e0 prendre conseil aupr\u00e8s de votre m\u00e9decin g\u00e9n\u00e9raliste, d\u2019un di\u00e9t\u00e9ticien ou d\u2019un nutritionniste. Les coachs sportifs, outre leurs comp\u00e9tences en salles, sont \u00e9galement de tr\u00e8s bons conseillers en r\u00e9gime nutritionnel.<\/p>\n<h4>Faut-il prendre des compl\u00e9ments alimentaires ?<\/h4>\n<p>Se nourrir de fa\u00e7on \u00e9quilibr\u00e9e au quotidien permet normalement de structurer l&rsquo;organisme et se muscler. Les compl\u00e9ments alimentaires et suppl\u00e9ments nutritionnels peuvent toutefois aider le corps \u00e0 \u00e9viter les carences et pr\u00e9parer le syst\u00e8me immunitaire \u00e0 se battre contre les virus.<\/p>\n<p>Pour en savoir plus sur les compl\u00e9mentaires alimentaires c&rsquo;est ici&#8230; <a href=\"https:\/\/ilovemypopotin.fr\/blog\/les-complements-alimentaires-sont-ils-bons-pour-la-sante\/\">https:\/\/ilovemypopotin.fr\/blog\/les-complements-alimentaires-sont-ils-bons-pour-la-sante\/<\/a><\/p>\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/\">d\u00e9couvrir les prestations de notre institut I Love My Popotin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Au secours je n&rsquo;arrive pas \u00e0 grossir G\u00e2teau au chocolat, sauce, p\u00e2te carbonara, pizza&#8230; vous mangez tout ce qui vous passe sous la main et pourtant&#8230; l&rsquo;aiguille de votre balance ne bouge pas d&rsquo;un kilo ! Ce n&rsquo;est pas une fiction sortie tout droit d&rsquo;une s\u00e9rie t\u00e9l\u00e9 : vouloir grossir arrive plus que l&rsquo;on ne<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/au-secours-je-narrive-pas-a-grossir\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":3,"featured_media":47432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Au secours je n&#039;arrive pas \u00e0 grossir &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"I Love My Popotin vous donne des solutions pour apprendre \u00e0 grossir et \u00e0 prendre de la masse rapidement\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/au-secours-je-narrive-pas-a-grossir\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Au secours je n&#039;arrive pas \u00e0 grossir &bull; 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