{"id":47152,"date":"2018-11-29T19:02:09","date_gmt":"2018-11-29T18:02:09","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=47152"},"modified":"2022-03-02T14:03:53","modified_gmt":"2022-03-02T13:03:53","slug":"electro-stimulation-miha-bodytec-est-ce-efficace","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/electro-stimulation-miha-bodytec-est-ce-efficace\/","title":{"rendered":"L&rsquo;\u00e9lectrostimulation Miha Bodytec est-ce efficace ?"},"content":{"rendered":"\n<p>\u00ab <em>Faire un entrainement de 20 minutes avec Miha Bodytec correspond \u00e0 4 heures de musculation<\/em> \u00bb. Vous avez du mal \u00e0 le croire ? Et pourtant, c&rsquo;est vrai ! N\u00e9e en Allemagne en 2007, l&rsquo;\u00e9lectrostimulation Miha Bodytec est une nouvelle technologie qui a fait ses preuves. Aujourd&rsquo;hui, au bout de 10 ans, cette technologie est enfin arriv\u00e9 en France ! <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">C&rsquo;est la nouvelle tendance dans les salles de sports<\/mark>.<\/p>\n\n\n\n<p>I Love My Popotin &#8211; (ILMP) pour les intimes &#8211; toujours \u00e0 la pointe des nouveaut\u00e9s, propose cet entrainement dans son <a href=\"https:\/\/ilovemypopotin.fr\/institut\/entrainement-electrostimulation-miha-bodytec\/\">centre fitness \u00e0 Paris<\/a>. L&rsquo;entra\u00eenement par stimulation \u00e9lectro-musculaire est efficace et les <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">r\u00e9sultats sont visibles rapidement<\/mark>, en quelques s\u00e9ances seulement.<\/p>\n\n\n\n<p>Vous voulez en savoir plus sur l&rsquo;\u00e9lectrostimulation Miha Bodytec ? Est-ce vraiment efficace ? Comment cela fonctionne ? Existe-t-il des contre-indications ? Notre coach sportif vous explique tout ci-dessous&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Testez une s\u00e9ance Miha Boditec GRATUITEMENT\" width=\"960\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/vKZxfx2ahh4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3><strong>Miha Bodytec, comment se passe une s\u00e9ance ?<\/strong><\/h3>\n\n\n\n<p>C&rsquo;est un <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">syst\u00e8me d\u2019\u00e9lectrostimulation musculaire<\/mark><strong> <\/strong>qui fait travailler plusieurs muscles en m\u00eame temps. L&rsquo;\u00e9lectrostimulation se fait par l\u2019interm\u00e9diaire d\u2019\u00e9lectrodes positionn\u00e9s sur un gilet \u00e0 plusieurs endroits strat\u00e9giques : les fesses, les abdominaux, les cuisses&#8230; Les muscles se contractent apr\u00e8s chaque stimulation \u00e9lectrique. On alterne 4 secondes d\u2019effort et 4 secondes de r\u00e9cup\u00e9ration, sous l&rsquo;\u0153il expert du coach bien entendu.<\/p>\n\n\n\n<p>Les exercices sont adapt\u00e9s en fonction du niveau et de l&rsquo;objectif cibl\u00e9. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">L&rsquo;intensit\u00e9 augmente rapidement<\/mark> au fil des s\u00e9ances et les effets b\u00e9n\u00e9fiques sont visibles rapidement. On devient vite accro \u00e0 ce type d&rsquo;exercice \u00e9volutif et tr\u00e8s efficace ! D&rsquo;ailleurs, cette technique est aussi utilis\u00e9e par les kin\u00e9sith\u00e9rapeutes et les m\u00e9decins sportifs de haut niveau.<\/p>\n\n\n\n<h3><strong>Pourquoi Miha Bodytec est si efficace ?<\/strong><\/h3>\n\n\n\n<p>Comment dit dans l&rsquo;introduction, \u00ab <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">une s\u00e9ance de 20 minutes \u00e9quivaut \u00e0 4 heures de contraction musculaire<\/mark><\/em> \u00bb. Optimisation et gain de temps sont au rendez-vous ! En plus, contrairement aux ceintures d&rsquo;\u00e9lectrostimulation, vous n&rsquo;\u00eates pas passif lors d&rsquo;une s\u00e9ance : vous faites en m\u00eame temps des exercices fitness ! Ce combo gagnant augmente les r\u00e9sultats b\u00e9n\u00e9fiques pour votre silhouette. Bien entendu, l&rsquo;utilisation de la machine Miha Bodytec est individuelle, et sous surveillance d&rsquo;un coach sportif comp\u00e9tent.<\/p>\n\n\n\n<p>Vous avez envie d&rsquo;essayer ? <\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/vKZxfx2ahh4\" width=\"500\" height=\"255\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\n\n<p><strong>Les effets b\u00e9n\u00e9fiques apr\u00e8s une s\u00e9ance Miha Bodytec<\/strong><\/p>\n\n\n\n<ul><li>La r\u00e9duction de la masse graisseuse et de la cellulite localis\u00e9es sur la culotte de cheval, le ventre, les bras, les cuisses&#8230;<\/li><li>Une augmentation rapide de la masse musculaire apr\u00e8s quelques s\u00e9ances<\/li><li>Un gain de temps et une optimisation des efforts (20 minutes au lieu de 4 heures de musculation)<\/li><li>Un soulagement des douleurs du dos, des articulations, des courbatures. La technique Miha Bodytec est utilis\u00e9e par les kin\u00e9s, les ost\u00e9o, les m\u00e9decins du sport<\/li><li>Augmentation des performances, cet appareil cardio est utilis\u00e9 par les sportifs de haut niveau pour booster leurs performances<\/li><\/ul>\n\n\n\n<p>Il est ici important de pr\u00e9ciser que<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\"> l&rsquo;\u00e9lectrostimulation Miha Bodytec ne fait pas mal <\/mark>! Les petites d\u00e9charges \u00e9lectriques sont infimes, et n&rsquo;abiment pas les articulations.<\/p>\n\n\n\n<h3><strong>Il existe tout de m\u00eame quelques contre-indications<\/strong><\/h3>\n\n\n\n<p>L&rsquo;\u00e9lectrostimulation Miha Bodytec est d\u00e9conseill\u00e9 aux femmes enceintes, aux \u00e9pileptiques, aux personnes atteintes de tumeurs malignes ou portant un pacemaker. Un entretien avec le coach sportif sera effectu\u00e9 avant tout entrainement. Un certificat m\u00e9dical pourra \u00eatre demand\u00e9 en cas de doute.<\/p>\n\n\n\n<p>Une s\u00e9ance de Miha Bodytec dure 20 minutes, c\u2019est largement suffisant pour <a href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-gagner-de-la-masse\/\">prendre du muscle<\/a>. Il est conseill\u00e9 de <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">laisser au moins 3 jours de repos entre deux sessions<\/mark>. Cela permet au corps de bien r\u00e9cup\u00e9rer. Et oui, n\u2019oubliez pas que le muscle se construit au repos\u2026<\/p>\n\n\n\n<h3><strong>L&rsquo;avis du coach sportif&#8230;<\/strong><\/h3>\n\n\n\n<p>Miha Bodytec est int\u00e9ressant pour prendre de la masse musculaire, MAIS cela n&rsquo;exclut pas de faire une activit\u00e9 physique en plus. Pourquoi ? Parce que pratiquer un sport permet de se d\u00e9fouler et de se d\u00e9stresser. C&rsquo;est pourquoi, notre centre sportif propose un <a href=\"https:\/\/ilovemypopotin.fr\/institut\/#methode\">programme co<\/a><strong><a href=\"https:\/\/ilovemypopotin.fr\/institut\/#methode\">mplet EMA<\/a><\/strong> (Exercices \u2013 Massage &#8211; Alimentation) : <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">\u00e9lastique fitness<\/mark>, musculation, <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">massage palper rouler<\/mark>, \u00e9tirement, <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">conseil nutritionnel&#8230;<\/mark><\/p>\n\n\n\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/\">d\u00e9couvrir la m\u00e9thode E.M.A dans notre institut I Love My Popotin<\/a><\/p>\n\n\n\n<h3><strong>Combien co\u00fbte une s\u00e9ance Miha Bodytec<\/strong><\/h3>\n\n\n\n<p>Dans notre centre fitness ILMP \u00e0 Paris, vous pourrez profiter d&rsquo;une <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">s\u00e9ance Miha Bodytec gratuite<\/mark>. Les effets sont visibles tr\u00e8s rapidement, c&rsquo;est \u00e9tonnant !<\/p>\n\n\n\n<p>Plusieurs<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\"> forfaits individuels <\/mark>de 20 minutes par semaine sont possibles selon vos disponibilit\u00e9s et vos envies.<\/p>\n\n\n\n<p>Vous voulez vous muscler rapidement tout en gagnant du temps ? Testez gratuitement l\u2019\u00e9lectrostimulation dans notre centre fitness \u00e0 Paris. Notre coach Nelson vous accueille et vous explique tout en d\u00e9tail !<\/p>\n\n\n\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/miha-bodytec-paris\">R\u00e9server ma premi\u00e8re s\u00e9ance gratuite miha bodytec<\/a><\/p>\n\n\n\n<p>Nous vous proposons \u00e9galement des s\u00e9ances \u00e0 la carte : suivi personnalis\u00e9, coaching, massage, entrainement \u00e9lastique fitness, musculation. C&rsquo;est un programme complet, on vous chouchoute chez I Love My Popotin. N&rsquo;h\u00e9sitez pas \u00e9galement \u00e0 venir d\u00e9couvrir notre <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">m\u00e9thode unique E.M.A.<\/mark> dans nos instituts I Love My Popotin.<br>&nbsp;<\/p>\n\r\n","protected":false},"excerpt":{"rendered":"<p>\u00ab Faire un entrainement de 20 minutes avec Miha Bodytec correspond \u00e0 4 heures de musculation \u00bb. Vous avez du mal \u00e0 le croire ? Et pourtant, c&rsquo;est vrai ! N\u00e9e en Allemagne en 2007, l&rsquo;\u00e9lectrostimulation Miha Bodytec est une nouvelle technologie qui a fait ses preuves. Aujourd&rsquo;hui, au bout de 10 ans, cette technologie<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/electro-stimulation-miha-bodytec-est-ce-efficace\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":3,"featured_media":63918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;\u00e9lectrostimulation Miha Bodytec est-ce efficace ? &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"L&#039;institut I Love My Popotin vous r\u00e9v\u00e8le les biens faits du Miha Bodytec et vous propose des s\u00e9ances d&#039;essai dans notre institut \u00e0 Paris 11e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/electro-stimulation-miha-bodytec-est-ce-efficace\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;\u00e9lectrostimulation Miha Bodytec est-ce efficace ? &bull; I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"L&#039;institut I Love My Popotin vous r\u00e9v\u00e8le les biens faits du Miha Bodytec et vous propose des s\u00e9ances d&#039;essai dans notre institut \u00e0 Paris 11e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovemypopotin.fr\/blog\/electro-stimulation-miha-bodytec-est-ce-efficace\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love My Popotin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovemypopotin\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-29T18:02:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-02T13:03:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/11\/miha-bodytec-I-Love-My-Popotin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1633\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:site\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach Nelson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\",\"name\":\"I Love My Popotin\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/ilovemypopotin\",\"https:\/\/www.instagram.com\/ilovemypopotin\/\",\"https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ\",\"https:\/\/fr.pinterest.com\/ilovemypopotin\/\",\"https:\/\/twitter.com\/ILMYPOPOTIN\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"width\":500,\"height\":500,\"caption\":\"I Love My Popotin\"},\"image\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"name\":\"I Love My Popotin\",\"description\":\"Musclez vos fesses pas vos complexes !\",\"publisher\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovemypopotin.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/electro-stimulation-miha-bodytec-est-ce-efficace\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/11\/miha-bodytec-I-Love-My-Popotin.jpg\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/11\/miha-bodytec-I-Love-My-Popotin.jpg\",\"width\":1633,\"height\":1100},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/electro-stimulation-miha-bodytec-est-ce-efficace\/#webpage\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/electro-stimulation-miha-bodytec-est-ce-efficace\/\",\"name\":\"L'\u00e9lectrostimulation Miha Bodytec est-ce efficace ? 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