{"id":4524,"date":"2015-04-16T23:09:28","date_gmt":"2015-04-16T22:09:28","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=4524"},"modified":"2022-06-28T13:54:45","modified_gmt":"2022-06-28T11:54:45","slug":"programmes-dexercices-fessiers","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/programmes-dexercices-fessiers\/","title":{"rendered":"Programme d’exercices fessier"},"content":{"rendered":"

Ca fait un petit moment que je vous ai pas \u00e9crit un article\u2026. Alors je me rattrape\u00a0!<\/p>\n

Comme vous le savez je vous propose des programmes d’exercices fessiers efficaces \u00e0 faire \u00e0 la maison<\/strong><\/a> pour les nanas qui ne peuvent pas venir \u00e0 l\u2019institut. Je vous explique un peu comment \u00e7a marche et comment les choisir\u00a0!<\/p>\n

Je connais ma condition physique<\/h4>\n

Tout d\u2019abord il est imp\u00e9ratif de connaitre sa condition physique avant de commencer \u00e0 faire du sport. \u00c7a parait \u00e9vident mais je vois souvent des nanas sur estimer leurs conditions physiques ou parfois m\u00eame l\u2019inverse. Il faut aussi s\u2019enlever de la t\u00eate que si je prends un programme plus difficile j\u2019aurai des r\u00e9sultats plus importants et plus rapides\u00a0! PAS DU TOUT\u00a0! Au contraire vous risquez m\u00eame d\u2019\u00eatre d\u00e9go\u00fbt\u00e9e car le niveau est trop intense ou m\u00eame de vous blesser.<\/p>\n

J\u2019adopte une vie saine<\/h4>\n

\"\"<\/a><\/p>\n

Et oui, \u00e0 quoi \u00e7a sert de faire du sport si c\u2019est pour manger un double big mac ensuite Mangez \u00e9quilibr\u00e9 c\u2019est tr\u00e8s important, \u00e7a permet d\u2019am\u00e9liorer vos performances car vos muscles sont bien aliment\u00e9s. Pensez \u00e0 manger plus de prot\u00e9ines car elles permettent la construction musculaire. Buvez, buvez et buvez \u2026. Mais pas n\u2019importe quoi, par piti\u00e9 \u00e9vitez les sodas ou les jus \u00e0 moins de 50 % de fruits\u00a0! De l\u2019eau c\u2019est le mieux et sans mod\u00e9ration\u00a0! Vous pouvez aussi boire du th\u00e9 ou de la tisane si vous aimez \u00e7a.<\/p>\n

Je suis pers\u00e9v\u00e9rante<\/h4>\n

Il faut se mettre dans la t\u00eate qu\u2019on obtient rien sans effort. Cela demande un peu de rigueur et de volont\u00e9, mais j\u2019ai envie de dire que c\u2019est comme tout. Notre corps n\u2019est pas une machine alors laissez-lui le temps de s\u2019adapter \u00e0 votre nouveau rythme. En g\u00e9n\u00e9ral les r\u00e9sultats apparaissent en 3 ou 4 semaines quand on fait ses exercices tous les jours.<\/p>\n

Je respecte la posture<\/h4>\n

\"\"<\/a><\/p>\n

Par exp\u00e9rience je peux dire que 80 % des nanas que je vois n\u2019ont pas une posture adapt\u00e9e. Il est imp\u00e9ratif les filles de respecter les bons gestes. Si ce n\u2019est pas le cas vous risquez de vous faire mal et en plus de perdre en efficacit\u00e9.
\nN\u2019oubliez pas que vous devez prendre du plaisir avant toutes choses et vous verrez vous ne pourrez plus vous s\u00e9parer des programmes d\u2019exercices fessiers<\/strong>.<\/a><\/p>\n

Des questions sur cet article ou sur le programme E.M.A I Love My Popotin ?<\/p>\n

salma.ilovemypopotin@gmail.com<\/a><\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Ca fait un petit moment que je vous ai pas \u00e9crit un article\u2026. Alors je me rattrape\u00a0! Comme vous le savez je vous propose des programmes d’exercices fessiers efficaces \u00e0 faire \u00e0 la maison pour les nanas qui ne peuvent pas venir \u00e0 l\u2019institut. Je vous explique un peu comment \u00e7a marche et comment les<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":64216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14],"tags":[28,27,37],"yoast_head":"\nProgramme d'exercices fessier | I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Avec un programme d'exercices fessier a faire \u00e0 la maison, musclez et obtenez de jolies fesses galber et rebondies rapidement avec i Love My popotin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/programmes-dexercices-fessiers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme d'exercices fessier | I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"Avec un programme d'exercices 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