{"id":4414,"date":"2015-03-01T17:42:17","date_gmt":"2015-03-01T16:42:17","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=4414"},"modified":"2022-06-28T13:48:39","modified_gmt":"2022-06-28T11:48:39","slug":"je-naime-pas-mes-fesses","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/je-naime-pas-mes-fesses\/","title":{"rendered":"Au secours! Je n’aime pas mes fesses."},"content":{"rendered":"

Voil\u00e0 ce que je re\u00e7ois et lis souvent…. trop souvent ! Des dizaines de mails par jours avec comme sujet \u00ab\u00a0 je n’aime pas mes fesses, j’ai les fesses molles<\/strong> \u00a0\u00bb ! J’avoue que \u00e7a me d\u00e9prime parfois surtout quand on sait qu’il y a des solutions tr\u00e8s efficaces maintenant.<\/p>\n

Je peux galber mes fesses avec un peu d’efforts<\/strong> !<\/h4>\n

\"\"<\/a><\/p>\n

C’est vrai nous sommes pas identiques, il y a donc des nanas plus \u00ab\u00a0g\u00e2t\u00e9es\u00a0\u00bb que d’autres mais \u00e7a ne veut pas dire que c’est mission impossible ! peu de courage et vous pourrez avoir de jolies fesses et ainsi \u00eatre tr\u00e8s fi\u00e8re de vous.\u00a0 Si vous n’aimez pas comme vous \u00eates, il faut tout faire pour changer ! Mais surtout ne pas vous orientez vers les proc\u00e9d\u00e9s trop faciles qui ne marchent pas<\/strong> et qui sont souvent dangereux.<\/p>\n

J’utilise la m\u00e9thode E.M.A<\/strong>\u00a0 pour raffermir mes fesses<\/h4>\n

La m\u00e9thode E.M.A\u00a0 (exercices-massage-alimentation) <\/strong>fonctionne tr\u00e8s bien car elle prend en compte tous les facteurs pour muscler ses fesses. Si vous respectez cette m\u00e9thode vous serrez stup\u00e9faite de vos r\u00e9sultats. Je le vois tous les jours. M\u00eame les stars travaillent leurs fessiers !<\/p>\n

d\u00e9couvrir la m\u00e9thode E.M.A dans notre institut I Love My Popotin<\/a><\/p>\n

Je me d\u00e9courage pas<\/strong> en une semaine<\/h4>\n

Les filles si vous arr\u00eatez en une semaine, ce n’est m\u00eame pas la peine de commencer. Je trouve important le coaching car il permet de vous motiver et de vous booster. Tout le monde peu trouver un petit 1\/4 d’heure <\/strong>pour s’occuper de soi et faire ses exercices fessiers. \u00c7a peut \u00eatre devant la tv, au boulot…. Apprenez aussi \u00e0 vous accepter et \u00e0 vous aimer et surtout garder le moral !<\/p>\n

Des questions sur cet article ou sur le programme E.M.A I Love My Popotin ?<\/strong><\/p>\n

salma.ilovemypopotin@gmail.com<\/a><\/strong><\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Voil\u00e0 ce que je re\u00e7ois et lis souvent…. trop souvent ! Des dizaines de mails par jours avec comme sujet \u00ab\u00a0 je n’aime pas mes fesses, j’ai les fesses molles \u00a0\u00bb ! J’avoue que \u00e7a me d\u00e9prime parfois surtout quand on sait qu’il y a des solutions tr\u00e8s efficaces maintenant. Je peux galber mes fesses<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":64214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14],"tags":[28,32],"yoast_head":"\nJe n'aime pas mes fesses ! | I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Au secours je n'aime pas mes fesses, Salma vous aide et conseille pour avoir de belles fesses muscl\u00e9es et rebondies rapidement\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/je-naime-pas-mes-fesses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je n'aime pas mes fesses ! | I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"Au secours je n'aime pas mes fesses, Salma vous aide et conseille pour avoir de belles fesses muscl\u00e9es et rebondies rapidement\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovemypopotin.fr\/blog\/je-naime-pas-mes-fesses\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love My Popotin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovemypopotin\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-01T16:42:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-28T11:48:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/03\/Au-secours-Je-naime-pas-mes-fesses-ilovemypopotin-conseil-sport.png\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:site\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach Salma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\",\"name\":\"I Love My Popotin\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/ilovemypopotin\",\"https:\/\/www.instagram.com\/ilovemypopotin\/\",\"https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ\",\"https:\/\/fr.pinterest.com\/ilovemypopotin\/\",\"https:\/\/twitter.com\/ILMYPOPOTIN\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"width\":500,\"height\":500,\"caption\":\"I Love My Popotin\"},\"image\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"name\":\"I Love My Popotin\",\"description\":\"Musclez vos fesses pas vos complexes !\",\"publisher\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovemypopotin.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/je-naime-pas-mes-fesses\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/03\/Au-secours-Je-naime-pas-mes-fesses-ilovemypopotin-conseil-sport.png\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/03\/Au-secours-Je-naime-pas-mes-fesses-ilovemypopotin-conseil-sport.png\",\"width\":720,\"height\":480},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/je-naime-pas-mes-fesses\/#webpage\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/je-naime-pas-mes-fesses\/\",\"name\":\"Je n'aime pas mes fesses ! 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