{"id":43851,"date":"2018-06-25T20:06:03","date_gmt":"2018-06-25T18:06:03","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=43851"},"modified":"2019-02-22T17:48:06","modified_gmt":"2019-02-22T16:48:06","slug":"comment-perdre-du-ventre-rapidement","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-du-ventre-rapidement\/","title":{"rendered":"Comment perdre du ventre rapidement"},"content":{"rendered":"<h4>Comment perdre du vente rapidement ?<\/h4>\n<p>Stress, nourriture trop riche, ballonnement, manque d\u2019exercice, constipation, mauvaise digestion, prise de m\u00e9dicaments, dysfonctionnement hormonal&#8230; de multiples causes peuvent faire gonfler votre ventre ou vous faire prendre du poids.<\/p>\n<p>Les instituts I LOVE MY POPOTIN sont sp\u00e9cialis\u00e9s, et nous garantissons <strong>des r\u00e9sultats d\u00e8s 3 semaines !<\/strong><\/p>\n<p>Samantha en 40 jours\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Jessy en 35 jours<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-38289\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/av034-300x298.jpg\" alt=\"R\u00e9sultat programme sexy maman\" width=\"300\" height=\"298\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/av034-300x298.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/av034-90x90.jpg 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/av034-54x54.jpg 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/av034-150x150.jpg 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/av034.jpg 599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-38000\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av024-300x298.jpg\" alt=\"R\u00e9sultat programme sexy girl\" width=\"300\" height=\"298\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av024-300x298.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av024-90x90.jpg 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av024-54x54.jpg 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av024-150x150.jpg 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av024.jpg 599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Notre m\u00e9thode EMA : Exercices Massage Alimentation<\/h4>\n<p style=\"text-align: justify;\">La solution c\u2019est le programme E M A exercices massage alimentation car c\u2019est le seul programme qui soit complet et qui permet de vous garantir des r\u00e9sultats en 3 semaines. Oui 3 semaines !<\/p>\n<p><iframe loading=\"lazy\" title=\"S\u00e9ance d\u00e9couverte I LOVE MY POPOTIN\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/ZSRHhrXDlNE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: justify;\"><strong>Le concept I LOVE MY POPOTIN, est d&rsquo;associer exercices cibl\u00e9s, massage palper rouler manuel et suivi alimentaire dans une m\u00eame s\u00e9ance individuelle de 50 mn avec votre coach<\/strong><\/p>\n<h4 style=\"text-align: justify;\">Les exercices cibl\u00e9s<\/h4>\n<p style=\"text-align: justify;\">Pour avoir de bons r\u00e9sultats, il faut cibler les abdos et obliques afin de les stimuler au maximum. Votre coach PRO va associer durant votre s\u00e9ances les\u00a0meilleurs exercices afin de stimuler et tonifier les muscles abdominaux et tout cela avec nos \u00e9lastiques fitness que nous avons sp\u00e9cialement con\u00e7us.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wwhv5AHegMs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: justify;\">Le massage palper rouler\u00a0:<\/h4>\n<p style=\"text-align: justify;\">25 minutes de massage palper rouler manuel minimum ! Il est reconnu scientifiquement que le palper rouler \u00e9tait tr\u00e8s efficace contre la cellulite et la perte de ventre. Il \u00a0va permettre de\u00a0raffermir votre peau en retirant peau d\u2019orange en se d\u00e9barrassant de la cellulite. Ce massage permet de retirer le gras qui est stocker au niveau de l\u00a0\u00bb\u00e9piderme, il retire aussi l&rsquo;effet ventre \u00ab\u00a0gonfl\u00e9\u00a0\u00bb.<\/p>\n<h4 style=\"text-align: justify;\">L\u2019alimentation\u00a0:<\/h4>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"size-medium wp-image-45959 alignright\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/06\/5-choses-a-faire-pour-un-ventre-plat-rapidement-300x160.jpg\" alt=\"\" width=\"300\" height=\"160\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/06\/5-choses-a-faire-pour-un-ventre-plat-rapidement-300x160.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/06\/5-choses-a-faire-pour-un-ventre-plat-rapidement-90x48.jpg 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/06\/5-choses-a-faire-pour-un-ventre-plat-rapidement-600x319.jpg 600w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/06\/5-choses-a-faire-pour-un-ventre-plat-rapidement.jpg 620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Comme vous le savez, la nutrition est la base de tous les r\u00e9sultats. C&rsquo;es pour cela que vos coach va vous orienter et vous suivre selon vos habitudes alimentaires. Dans tous les cas sachez qu&rsquo;il faut pr\u00e9vil\u00e9gier les prot\u00e9ines car elles aident \u00e0 la construction musculaire (viande blanche poissons \u0153ufs amendes, quinoa, soja, haricots rouges &#8230;). Evitez aussi de trop manger le soir car c&rsquo;est le moment o\u00f9 on va stocker !<\/p>\n<h4 style=\"text-align: justify;\">Le coaching individuel c\u2019est indispensable !<\/h4>\n<p style=\"text-align: justify;\">Toutes nos s\u00e9ances sont individuelles ! Pour cela votre coach va :<\/p>\n<p style=\"text-align: justify;\">-V\u00e9rifier votre posture en \u00e9vitant de vous faire mal. Et oui combien de fois je dois vous demander de respecter la bonne position car sinon c\u2019est le mal de dos assur\u00e9\u00a0! Il vous \u00e9vitera aussi les\u00a0courbatures du lendemain \u00e7a peu aider. Vous verrez vite vos performances augmenter.<\/p>\n<ul style=\"text-align: justify;\">\n<li>Il vous encourage et vous transmet sa forme et son \u00e9nergie\u00a0! Croyez-moi c\u2019est super utile quand on commence \u00e0 r\u00e2ler ou a trouver des excuses pour ne pas continuer.<\/li>\n<li>Il vous fait une d\u00e9monstration des exercices.<\/li>\n<li>Il vous explique et montre les muscles qui sont sollicit\u00e9s et pourquoi vous les travaillez.<\/li>\n<li>Il vous cr\u00e9e un programme sportif totalement personnalis\u00e9 et sur mesure correspondant \u00e0 vos objectifs.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ce qu\u2019on attend du coach sportif c\u2019est qu\u2019il nous aide \u00e0 nous surpasser en utilisant tout votre potentiel. Croyez-moi \u00e7a donne des ailes.<\/p>\n<p><strong>Testez une s\u00e9ance sans engagement dans nos instituts:\u00a0<\/strong><br \/>\n<a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/\">d\u00e9couvrir la m\u00e9thode E.M.A dans notre institut I Love My Popotin<\/a> <\/p>\n<p>&nbsp;<br \/>\n[elfsight_instagram_feed id=\u00a0\u00bb9&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment perdre du vente rapidement ? Stress, nourriture trop riche, ballonnement, manque d\u2019exercice, constipation, mauvaise digestion, prise de m\u00e9dicaments, dysfonctionnement hormonal&#8230; de multiples causes peuvent faire gonfler votre ventre ou vous faire prendre du poids. Les instituts I LOVE MY POPOTIN sont sp\u00e9cialis\u00e9s, et nous garantissons des r\u00e9sultats d\u00e8s 3 semaines ! Samantha en 40<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-du-ventre-rapidement\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":43852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment perdre du ventre rapidement &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Stress, nourriture trop riche, manque d\u2019exercice, mauvaise digestion, de multiples causes peuvent faire gonfler votre ventre ou vous faire prendre du poids.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-du-ventre-rapidement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment perdre du ventre rapidement &bull; 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