{"id":4324,"date":"2015-02-12T21:26:12","date_gmt":"2015-02-12T20:26:12","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=4324"},"modified":"2022-06-28T13:44:50","modified_gmt":"2022-06-28T11:44:50","slug":"comment-avoir-plus-de-hanches","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-avoir-plus-de-hanches\/","title":{"rendered":"Comment avoir de belles hanches?"},"content":{"rendered":"

Hey les filles, alors vous commencez \u00e0 vous r\u00e9veiller un peu ? Le printemps arrive !!!!! Mais au faite savez-vous comment avoir de belles hanches comme Beyonc\u00e9 ? Moi je trouve \u00e7a super sexy les jolies hanches et d’ailleurs je peux dire que je suis g\u00e2t\u00e9e \u00e0 ce niveau l\u00e0 ! Mais sachez que m\u00eame tr\u00e8s fines vous pouvez atteindre votre objectif.<\/p>\n

Pour avoir plus de hanches je travaille mon moyen fessier<\/h4>\n

\"StructureC’est le moyen fessier qui donne l’aspect de vos hanches, il est situ\u00e9 sur le c\u00f4t\u00e9 des fessiers. Je vois beaucoup de nana faire des squats pour muscler leurs fesses (tr\u00e8s peu efficace), mais les\u00a0squats\u00a0servent vraiment \u00e0 rien\u00a0si vous souhaitez avoir de jolies hanches car ils ne stimulent pas le moyen fessier. Venez me voir en seulement 20 s\u00e9ries vous sentirez tout de suite votre moyen fessier. C’est un muscle qui se fatigue rapidement. Tr\u00e8s important, il vous faut un \u00e9lastique fitness I Love My Popotin<\/strong><\/a> !<\/p>\n

obtenez -10% sur l’\u00e9lastique fessier de votre choix avec le code : fit15<\/a><\/p>\n

Je mange \u00e9quilibr\u00e9 c’est sacr\u00e9 !<\/h4>\n

\"\"<\/a><\/p>\n

Contrairement aux horreurs que j’entends et que je vois, il ne faut pas se bourrer de nourritures grasses<\/strong> pour grossir des hanches !!!! Certainement pas ! La graisse ne choisie pas l’endroit ou elle va et en g\u00e9n\u00e9ral c’est dans les cuisses et sous les fesses. Si vous voulez ressembler \u00e0 un hippopotame c’est la bonne solution, sinon mangez \u00e9quilibr\u00e9\u00a0et essayez de manger plus de prot\u00e9ines.<\/p>\n

Muscler ses hanches c’est vraiment tr\u00e8s important, surtout si vous voulez galber vos fesses. Vous pouvez retrouver mon article comment galber ses fesses ici<\/strong><\/a>. Sachez que les premiers r\u00e9sultats peuvent \u00eatre assez rapides \u00e0 condition d’\u00eatre r\u00e9gulier. Vous avez aussi souvent des conseils sur le site au feminin.com<\/p>\n

Allez, \u00e0 vos \u00e9lastiques les filles !<\/p>\n

Des questions sur cet article ou sur le programme E.M.A I Love My Popotin ?<\/p>\n

salma.ilovemypopotin@gmail.com<\/a><\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Hey les filles, alors vous commencez \u00e0 vous r\u00e9veiller un peu ? Le printemps arrive !!!!! Mais au faite savez-vous comment avoir de belles hanches comme Beyonc\u00e9 ? Moi je trouve \u00e7a super sexy les jolies hanches et d’ailleurs je peux dire que je suis g\u00e2t\u00e9e \u00e0 ce niveau l\u00e0 ! Mais sachez que m\u00eame<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":12446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,1],"tags":[41,42],"yoast_head":"\nComment avoir de belles hanches ? | I love my popotin<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos exercices cibl\u00e9s pour avoir de belles hanches, nos astuces et conseils pratiques avec les conseils du coach i love my popotin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-avoir-plus-de-hanches\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment avoir de belles hanches ? | I love my popotin\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez nos exercices cibl\u00e9s pour avoir de belles hanches, nos astuces et conseils pratiques avec les conseils du coach i love my popotin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovemypopotin.fr\/blog\/comment-avoir-plus-de-hanches\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love My Popotin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovemypopotin\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-12T20:26:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-28T11:44:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/02\/belle-hanche.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t<meta property=\"og:image:height\" content=\"1113\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:site\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach Salma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\",\"name\":\"I Love My Popotin\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/ilovemypopotin\",\"https:\/\/www.instagram.com\/ilovemypopotin\/\",\"https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ\",\"https:\/\/fr.pinterest.com\/ilovemypopotin\/\",\"https:\/\/twitter.com\/ILMYPOPOTIN\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"width\":500,\"height\":500,\"caption\":\"I Love My Popotin\"},\"image\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"name\":\"I Love My Popotin\",\"description\":\"Musclez vos fesses pas vos complexes !\",\"publisher\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovemypopotin.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/comment-avoir-plus-de-hanches\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/02\/belle-hanche.jpg\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/02\/belle-hanche.jpg\",\"width\":1780,\"height\":1113,\"caption\":\"Belle Hanche\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/comment-avoir-plus-de-hanches\/#webpage\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/comment-avoir-plus-de-hanches\/\",\"name\":\"Comment avoir de belles hanches ? 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