{"id":4271,"date":"2015-01-27T21:32:22","date_gmt":"2015-01-27T20:32:22","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=4271"},"modified":"2022-06-28T13:42:47","modified_gmt":"2022-06-28T11:42:47","slug":"comment-maigrir-des-fesses","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-maigrir-des-fesses\/","title":{"rendered":"Comment maigrir des fesses ?"},"content":{"rendered":"<p style=\"text-align: justify;\">Salut les filles, alors aujourd\u2019hui je vous \u00e9cris un petit article pour savoir comment maigrir des fesses\u00a0!<\/p>\n<p style=\"text-align: justify;\">Certaines nanas et j\u2019en rencontre \u00e0 l\u2019institut cherchent \u00e0 avoir des<strong> fesses mieux dessin\u00e9es et moins grosses. <\/strong>Voici ce qui marche !<\/p>\n<h4 style=\"text-align: justify;\">Pourquoi j\u2019ai des <strong>grosses fesses<\/strong>\u00a0?<\/h4>\n<p style=\"text-align: justify;\">La morphologie joue beaucoup car les muscles reposent sur les os et \u00e7a on y est pour rien\u00a0! Par contre on peut agir sur les muscles fessiers et<strong> la graisse.<\/strong> La plupart des personnes qui ont des grosses fesses se nourrissent de fa\u00e7on d\u00e9s\u00e9quilibr\u00e9e (<strong>sucre-sel-gras<\/strong>) et tout \u00e7a, va se stocker dans les fesses si on ne fait pas de sport pour \u00e9liminer\u00a0 l&rsquo;exc\u00e8s.<\/p>\n<h4 style=\"text-align: justify;\">\u00a0Pour maigrir des fesses je dois faire un <strong>r\u00e9gime adapt\u00e9<img loading=\"lazy\" class=\"alignright wp-image-12496 size-full\" title=\"R\u00e9gime &amp; ventre plat\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/01\/regime-ventre-plat.png\" alt=\"R\u00e9gime &amp; ventre plat\" width=\"231\" height=\"300\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/01\/regime-ventre-plat.png 231w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/01\/regime-ventre-plat-42x54.png 42w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/strong><\/h4>\n<p style=\"text-align: justify;\">C\u2019est simple, si vos fesses sont<strong> grosses mais molles<\/strong> c\u2019est que vous avez trop de graisses et de cellulite. Pour cela il va falloir faire attention \u00e0 votre alimentation.<br \/>\nArr\u00eatez toutes sources de gras, de sucres rapides\u2026 en gros je stop la mal bouffe\u00a0! Je privil\u00e9gie les<strong> bonnes prot\u00e9ines<\/strong> (poulet, poissons,oeufs, soja), <strong>les fruits et l\u00e9gumes et je bois beaucoup<\/strong> pour \u00e9liminer les graisses.<\/p>\n<h4 style=\"text-align: justify;\">Pour maigrir des fesses je dois <strong>muscler mon fessier<\/strong><\/h4>\n<p style=\"text-align: justify;\">Contrairement \u00e0 ce qu\u2019on croit pour maigrir des fesses il faut vous muscler. En effet le sport va<strong> dessiner vos fesses et les rendre sexy.<\/strong> Il va aider \u00e0<strong> <a href=\"\/blog\/comment-perdre-la-cellulite\/\">\u00e9liminer la cellulite<\/a><\/strong> et la graisse ce qui va rendre vos fesses plus fermes. Pour cela on fait des exercices de<strong> musculations fessiers tous les jours pendant 20 min<\/strong> et on pratique un sport comme la natation 1x semaine.<\/p>\n<p><a class=\"inlink bleu\" href=\"https:\/\/ilovemypopotin.fr\/1140-accessoires-fitness\">obtenez -10% sur l&rsquo;\u00e9lastique fessier de votre choix avec le code : fit15<\/a><\/p>\n<h4 style=\"text-align: justify;\">De belles fesses galb\u00e9es gr\u00e2ce au <strong>massage<\/strong><\/h4>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" class=\"wp-image-12498 size-full alignright\" title=\"Massage palper rouler\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/01\/massage-papler-rouler.jpg\" alt=\"Massage palper rouler\" width=\"300\" height=\"200\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/01\/massage-papler-rouler.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/01\/massage-papler-rouler-81x54.jpg 81w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>C\u2019est super important,<a href=\"https:\/\/institut.ilovemypopotin.fr\/drainage-lymphatique-et-palper-rouler-manuel\"><strong> le palper rouler<\/strong><\/a> va permettre de<strong> retirer la graisse<\/strong> et donc de maigrir des fesses. La peau sera plus \u00e9lastique et plus souple. Il faut effectuer des s\u00e9ances 2 x par semaine pour un effet rapide.<\/p>\n<p style=\"text-align: justify;\">Voil\u00e0 les filles, c\u2019est le moment de se prendre en main\u2026. le printemps approche.<\/p>\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/drainage-lymphatique-et-palper-rouler-manuel\">d\u00e9couvrir nos massages palper rouler manuel dans notre institut<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Des questions sur cet article ou sur le programme E.M.A I Love My Popotin ?<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"mailto:salma.ilovemypopotin@gmail.com\">salma.ilovemypopotin@gmail.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salut les filles, alors aujourd\u2019hui je vous \u00e9cris un petit article pour savoir comment maigrir des fesses\u00a0! Certaines nanas et j\u2019en rencontre \u00e0 l\u2019institut cherchent \u00e0 avoir des fesses mieux dessin\u00e9es et moins grosses. Voici ce qui marche ! Pourquoi j\u2019ai des grosses fesses\u00a0? La morphologie joue beaucoup car les muscles reposent sur les os<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-maigrir-des-fesses\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":12495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,13],"tags":[32,47],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment maigrir des fesses ? | I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Vous souhaitez savoir comment maigrir des fesses, c&#039;est simple d\u00e9couvrez nos programmes sur mesure pour avoir des jolies fesses rebondies galb\u00e9es.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-maigrir-des-fesses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment maigrir des fesses ? 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