{"id":4204,"date":"2015-01-20T20:53:57","date_gmt":"2015-01-20T19:53:57","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=4204"},"modified":"2022-06-28T13:38:28","modified_gmt":"2022-06-28T11:38:28","slug":"comment-perdre-sa-culotte-de-cheval","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-sa-culotte-de-cheval\/","title":{"rendered":"Comment perdre sa culotte de cheval ?"},"content":{"rendered":"

Ah la culotte de cheval, certaines nanas trouvent que c\u2019est un signe de f\u00e9minit\u00e9 pour d\u2019autres c\u2019est vraiment la grosse cata\u00a0! Il y en a pour tous les go\u00fbts, mais si vous souhaitez la diminuer des solutions existent sans passer par la case chirurgie. Sachez que j\u2019ai vu des filles maigres avec de la culotte<\/strong>, donc \u00e7a n\u2019est pas toujours li\u00e9e \u00e0 l\u2019alimentation.<\/p>\n

La culotte, what is it<\/strong>?<\/h4>\n

Bon d\u00e9j\u00e0 c\u2019est quoi la culotte de cheval\u00a0? C\u2019est un amas graisseux<\/strong> qui vient se poser autour des hanches <\/strong>et qui donne un aspect rondouillet \u00e0 la silhouette\u00a0! Ce n\u2019est pas pour me faire des fleurs, mais j\u2019ai des supers r\u00e9sultats avec mes coach\u00e9es car elles ont un programme adapt\u00e9 et cibl\u00e9<\/a><\/strong>. Pour tuer votre culotte il faut l\u2019attaquer en m\u00eame temps de 3 fa\u00e7ons diff\u00e9rentes<\/strong>. Selon les nanas les premiers r\u00e9sultats arrivent en 1 mois.
\n<\/strong><\/p>\n

Je r\u00e9duis ma culotte de cheval avec mon alimentation<\/strong><\/h4>\n

Tr\u00e8s important, l\u2019alimentation joue beaucoup, il faut r\u00e9duire la part de produits gras, sal\u00e9es et sucr\u00e9es sur du long terme. <\/strong>En gros si vous arr\u00eatez pendant une semaine rien ne changera\u00a0! Mangez plus de prot\u00e9ines<\/strong> et des bonnes\u00a0et surtout buvez, eau, th\u00e9, tisane\u2026\u00a0!<\/strong> Je vous invite \u00e0 lire mon article \u00ab\u00a0Quelle alimentation pour avoir de belles fesses<\/a>\u00a0\u00bb<\/strong><\/p>\n

Je tue ma culotte de cheval en faisant des exercices cibl\u00e9s<\/strong><\/h4>\n

\"\"<\/a><\/p>\n

Super important, il faut cibler les muscles<\/strong> pour qu\u2019ils \u00ab\u00a0expulsent la graisse\u00a0\u00bb pour cela rien de mieux que des exercices fessiers cibl\u00e9s<\/strong>. Le squat n\u2019a aucun effet sur la r\u00e9duction de la culotte de cheval. Je vous conseille fortement notre \u00e9lastique fitness<\/a><\/strong> pour stimuler le moyen fessier notamment. Les exercices doivent se faire r\u00e9guli\u00e8rement et au moins pendant 20 min.
\n<\/strong><\/p>\n

Le palper rouler killer de ma culotte de cheval<\/h4>\n

C\u2019est prouv\u00e9 et c\u2019est l\u00e0 tout le b\u00e9n\u00e9fice de venir faire des s\u00e9ances I Love My Popotin car vous cumulez exercices et massage anti cellulite<\/a>.<\/strong> Le palp\u00e9 roul\u00e9 permet de d\u00e9loger la graisse<\/strong> et donc de r\u00e9duire la cellulite. Rien de mieux que de vous faire masser apr\u00e8s une s\u00e9ance de sport. Il est tr\u00e8s difficile de retirer la culotte de cheval sans massage cibl\u00e9 r\u00e9alis\u00e9 par un pro. Vous pouvez aussi utiliser des cr\u00e8mes amincissantes pour compl\u00e9ter votre programme et vous aider \u00e0 raffermir votre peau<\/strong>.<\/p>\n

Voil\u00e0 les filles, avec un peu d\u2019effort tout est possible, venez tester une s\u00e9ance<\/strong> on fera un checking complet.<\/p>\n

d\u00e9couvrir nos massages palper rouler manuel dans notre institut<\/a><\/p>\n

Des questions sur cet article ou sur le programme E.M.A I Love My Popotin ?<\/strong><\/p>\n

salma.ilovemypopotin@gmail.com<\/a><\/strong><\/p>\n

D\u00e9couvrez notre programme sp\u00e9cial anti culotte de cheval<\/a><\/strong><\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Ah la culotte de cheval, certaines nanas trouvent que c\u2019est un signe de f\u00e9minit\u00e9 pour d\u2019autres c\u2019est vraiment la grosse cata\u00a0! Il y en a pour tous les go\u00fbts, mais si vous souhaitez la diminuer des solutions existent sans passer par la case chirurgie. Sachez que j\u2019ai vu des filles maigres avec de la culotte,<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":12489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[45,48,42],"yoast_head":"\nComment perdre sa culotte de cheval ? • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Vous voulez savoir comment perdre sa culotte de cheval ? 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