{"id":41843,"date":"2018-05-10T13:40:50","date_gmt":"2018-05-10T11:40:50","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=41843"},"modified":"2022-06-25T09:23:45","modified_gmt":"2022-06-25T07:23:45","slug":"5-aliments-a-eviter","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/5-aliments-a-eviter\/","title":{"rendered":"5 aliments \u00e0 \u00e9viter"},"content":{"rendered":"<h3><strong>Helloooo les fitgirls<\/strong>,<\/h3>\n<p><a href=\"https:\/\/ilovemypopotin.fr\/boutique\/programme-nutritionnel-6-semaines\/\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-49183\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/02\/codepromo2nutri10-300x300.png\" alt=\"\" width=\"300\" height=\"370\" \/><\/a> L\u2019\u00e9t\u00e9 arrive \u00e0 grands pas et beaucoup d\u2019entre vous veulent un corps de r\u00eave pour se pavaner sur la plage. Pas de r\u00e9compense sans quelques petits efforts \u00e0 commencer par contr\u00f4ler son alimentation.<br \/>\nLe soleil pointe le bout de son nez et votre gourmandise refait surface ? Aie Aie Aie\u2026 ne vous laissez pas tenter ! On vous pr\u00e9sente le guide des aliments \u00e0 ne surtout pas manger si vous souhaitez obtenir votre corps id\u00e9al. N\u2019oubliez pas, I Love My Popotin vous propose un <a href=\"https:\/\/ilovemypopotin.fr\/programmes\/19-792-programme-nutritionnel-special-popotin#\/1495-format_du_programme-pdf\"><strong>programme nutritionnel complet<\/strong><\/a>.<\/p>\n<p><a class=\"inlink bleu\" href=\"https:\/\/ilovemypopotin.fr\/boutique\/programme-nutritionnel-6-semaines\/\">-10% sur le programme nutrition avec le code : NUTRI10<\/a><\/p>\n<h4>Les aliments qu\u2019il faut \u00e0 tout prix \u00e9viter<\/h4>\n<p><strong>Pourquoi faut-il bannir le pain ?<\/strong><\/p>\n<ul>\n<li>Des calories vides : c\u2019est \u00e0 dire des calories qui manquent de min\u00e9raux, de vitamines et de fibres. Le pain fait travailler notre syst\u00e8me digestif mais ne nous apporte pas grand chose en \u00e9change.<\/li>\n<li>Trop de gluten : il est utilis\u00e9 pour gonfler le pain, le rendre plus moelleux. Mais, le gluten n\u2019est pas bon pour notre corps, il provoque des \u00e9tats de fatigue ou encore des probl\u00e8mes articulaires. \u00c0 la place, il est meilleur de privil\u00e9gier le pain complet plus riche en fibres.<\/li>\n<li>Index glyc\u00e9mique \u00e9lev\u00e9 veut dire prise de poids. Cependant, avant le sport le pain peut \u00eatre utilis\u00e9 comme source d\u2019\u00e9nergie gr\u00e2ce \u00e0 son IG \u00e9lev\u00e9.<\/li>\n<\/ul>\n<p><strong>Pourquoi faut-il supprimer le lait entier ?<\/strong><\/p>\n<ul>\n<li>Riche en mati\u00e8res grasses : grosse quantit\u00e9 de lipides. C\u2019est donc un aliment tr\u00e8s calorique que l\u2019on d\u00e9conseille.<\/li>\n<li>Si vous avez l\u2019habitude de boire du lait en grande quantit\u00e9 il vous faut donc privil\u00e9gier le lait \u00e9cr\u00e9m\u00e9 ou demi-\u00e9cr\u00e9m\u00e9, calorique, mais moins que le lait entier.<\/li>\n<li>Le lactose pr\u00e9sent dans le lait peut \u00eatre n\u00e9faste aux personnes intol\u00e9rantes au lactose et g\u00eaner la digestion.<\/li>\n<\/ul>\n<p><strong>Pourquoi faut-il arr\u00eater les jus concentr\u00e9s ?<\/strong><\/p>\n<ul>\n<li>Pas si riches en vitamines \u2026 En effet, on remarque qu\u2019entre le moment o\u00f9 l\u2019on presse les fruits et celui o\u00f9 on le boit, le jus perd ses bienfaits : vitamines et antioxydants.<\/li>\n<li>De plus, ces jus sont pleins de sucres qui vont vous donnez envie de manger quelques temps apr\u00e8s les avoir consomm\u00e9s. Pour r\u00e9duire le sucre, on peut y ajouter de l\u2019eau.<\/li>\n<li>Si vous souhaitez boire un jus de fruits, pressez des fruits \u00e0 la maison, buvez vite votre jus afin de ne pas perdre ses vitamines et le tour est jou\u00e9.<\/li>\n<li>Vous n\u2019avez pas le temps ? Il existe le smoothie.<\/li>\n<\/ul>\n<p><strong>Pourquoi faut-il \u00e9liminer les galettes de riz ?<\/strong><\/p>\n<ul>\n<li>Comme le pain, elles ont un index glyc\u00e9mique tr\u00e8s \u00e9lev\u00e9. C\u2019est en effet tr\u00e8s mauvais pour le pancr\u00e9as car celui-ci va devoir r\u00e9\u00e9quilibrer notre organisme en rel\u00e2chant de l\u2019insuline.<\/li>\n<li>Consommer des aliments avec un taux de glyc\u00e9mie aussi \u00e9lev\u00e9 peut entra\u00eener une maladie que l\u2019on appelle le diab\u00e8te.<\/li>\n<li>Ces galettes ne vous coupent m\u00eame pas la faim. Lorsque l\u2019on en mange une, on les encha\u00eene sans jamais s\u2019arr\u00eater. C\u2019est ainsi que l\u2019on grossi en accumulant des calories.<\/li>\n<\/ul>\n<p><strong>Les viennoiserie ? Votre pire ennemi.<\/strong><\/p>\n<ul>\n<li>Beaucoup trop caloriques : pauvres en min\u00e9raux et fibres, mais riches en graisses. Elles contiennent trop de lipides que le corps va garder.<\/li>\n<li>Trop gras \u2026 beurre, lait, oeufs, sucre\u2026 rien de bon pour un r\u00e9gime.<\/li>\n<li>Trop sucr\u00e9es, et d\u00e9nu\u00e9es de vitamines ou oligo-\u00e9l\u00e9ments<\/li>\n<li>Entra\u00eenent des maladies cardio-vasculaires \u00e0 cause de la dose trop \u00e9lev\u00e9e en acides gras.<\/li>\n<\/ul>\n<h4><strong>Ce qu\u2019il faut retenir<\/strong><\/h4>\n<p>Il ne faut pas consommer les m\u00eames aliments de mani\u00e8re excessive<br \/>\nRester hydrat\u00e9(e)<br \/>\nSurveiller l\u2019index de gluten et les lipides contenus dans vos aliments<br \/>\nAdopter une alimentation saine en respectant votre programme nutritionnel<br \/>\nPenser \u00e0 venir muscler son popotin r\u00e9guli\u00e8rement chez I Love My Popotin !<\/p>\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/\">d\u00e9couvrir les prestations de notre institut i love my popotin<\/a><\/p>\n<p>[elfsight_instagram_feed id=\u00a0\u00bb9&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helloooo les fitgirls, L\u2019\u00e9t\u00e9 arrive \u00e0 grands pas et beaucoup d\u2019entre vous veulent un corps de r\u00eave pour se pavaner sur la plage. Pas de r\u00e9compense sans quelques petits efforts \u00e0 commencer par contr\u00f4ler son alimentation. Le soleil pointe le bout de son nez et votre gourmandise refait surface ? Aie Aie Aie\u2026 ne vous<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/5-aliments-a-eviter\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":41848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 aliments \u00e0 \u00e9viter &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"L\u2019\u00e9t\u00e9 arrive \u00e0 grands pas et beaucoup d\u2019entre vous veulent un corps de r\u00eave pour se pavaner sur la plage. Pas de r\u00e9compense sans quelques petits efforts \u00e0 commencer par contr\u00f4ler son alimentation, C&#039;est pourquoi on vous donne aujourd&#039;hui la liste des 5 aliments \u00e0 \u00e9viter absolument pour un bon r\u00e9gime.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/5-aliments-a-eviter\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 aliments \u00e0 \u00e9viter &bull; I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"L\u2019\u00e9t\u00e9 arrive \u00e0 grands pas et beaucoup d\u2019entre vous veulent un corps de r\u00eave pour se pavaner sur la plage. Pas de r\u00e9compense sans quelques petits efforts \u00e0 commencer par contr\u00f4ler son alimentation, C&#039;est pourquoi on vous donne aujourd&#039;hui la liste des 5 aliments \u00e0 \u00e9viter absolument pour un bon r\u00e9gime.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovemypopotin.fr\/blog\/5-aliments-a-eviter\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love My Popotin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovemypopotin\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-10T11:40:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-25T07:23:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/05\/aliments-a-eviter.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:site\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach nelson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\",\"name\":\"I Love My Popotin\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/ilovemypopotin\",\"https:\/\/www.instagram.com\/ilovemypopotin\/\",\"https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ\",\"https:\/\/fr.pinterest.com\/ilovemypopotin\/\",\"https:\/\/twitter.com\/ILMYPOPOTIN\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"width\":500,\"height\":500,\"caption\":\"I Love My Popotin\"},\"image\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"name\":\"I Love My Popotin\",\"description\":\"Musclez vos fesses pas vos complexes !\",\"publisher\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovemypopotin.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/5-aliments-a-eviter\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/05\/aliments-a-eviter.jpg\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/05\/aliments-a-eviter.jpg\",\"width\":1780,\"height\":1100,\"caption\":\"5 aliments \u00e0 \u00e9viter\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/5-aliments-a-eviter\/#webpage\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/5-aliments-a-eviter\/\",\"name\":\"5 aliments \u00e0 \u00e9viter &bull; I Love My Popotin\",\"isPartOf\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/5-aliments-a-eviter\/#primaryimage\"},\"datePublished\":\"2018-05-10T11:40:50+00:00\",\"dateModified\":\"2022-06-25T07:23:45+00:00\",\"description\":\"L\u2019\u00e9t\u00e9 arrive \u00e0 grands pas et beaucoup d\u2019entre vous veulent un corps de r\u00eave pour se pavaner sur la plage. 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