{"id":4166,"date":"2015-01-06T17:39:24","date_gmt":"2015-01-06T16:39:24","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=4166"},"modified":"2022-06-28T13:10:05","modified_gmt":"2022-06-28T11:10:05","slug":"le-sport-cette-arme-fatale-contre-la-cellulite","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/le-sport-cette-arme-fatale-contre-la-cellulite\/","title":{"rendered":"Le sport cette arme fatale contre la cellulite"},"content":{"rendered":"<p style=\"text-align: justify;\">Il est tout \u00e0 fait possible de lutter contre la cellulite sans suivre un r\u00e9gime draconien. En effet, il existe une arme imparable pour s&rsquo;en d\u00e9faire :\u00a0<strong>LE SPORT !<\/strong><\/p>\n<h4 style=\"text-align: justify;\">Pourquoi faire du <strong>sport\u00a0<\/strong>?<\/h4>\n<p style=\"text-align: justify;\">La cellulite est un <strong>d\u00e9p\u00f4t graisseux <\/strong>qui est surtout d\u00fb au d\u00e9r\u00e8glement hormonal et \u00e0 la pr\u00e9disposition g\u00e9n\u00e9tique chez la femme qui a enfant\u00e9. En faisant du sport, il sera possible d&rsquo;\u00e9liminer ce stock de graisse et de le remplacer par de la masse musculaire. Toutefois, il est n\u00e9cessaire que les <strong>exercices physiques<\/strong> soient soutenus et r\u00e9guliers. En effet, la pratique du sport au quotidien pendant une <strong>demi-<\/strong><strong>heure<\/strong> au moins est primordiale. Il ne sera pas possible de remplacer la graisse par des muscles avec des entrainements ponctuels sur le court terme. Par ailleurs, la pratique du sport aide \u00e0 d\u00e9stresser et<br \/>\n\u00e0 faciliter la circulation du sang, ce qui est tr\u00e8s important pour<strong><a href=\"https:\/\/ilovemypopotin.fr\/1145-cellulite\"> \u00e9liminer la cellulite<\/a>.<\/strong><\/p>\n<h4 style=\"text-align: justify;\"><strong>Quel sport<\/strong> pratiquer ?<\/h4>\n<p style=\"text-align: justify;\">D\u2019une mani\u00e8re g\u00e9n\u00e9rale, il est conseill\u00e9 de choisir un sport qui fasse<strong> travailler les cuisses<\/strong> afin de perdre la cellulite. En effet, la perte de la masse graisseuse se fait localement. La course \u00e0 pied, ainsi que des exercices cibl\u00e9s comme la marche \u00e0 canard, la mont\u00e9e d&rsquo;escaliers en sprint, la corde<br \/>\n\u00e0 sauter, ou encore<strong> le v\u00e9lo<\/strong> sont d\u2019autres disciplines efficaces. Dans tous les cas, le principe reste le m\u00eame : il n&rsquo;y a pas lieu de faire des exercices trop intenses, mais de privil\u00e9gier plut\u00f4t la r\u00e9gularit\u00e9 qui est plus efficace contre la cellulite.<\/p>\n<h4 style=\"text-align: justify;\"><strong>Le v\u00e9lo<\/strong>, particuli\u00e8rement recommand\u00e9<\/h4>\n<p style=\"text-align: justify;\"><strong>La pratique du v\u00e9lo<\/strong> est particuli\u00e8rement favorable \u00e0 la <strong>perte de la cellulite <\/strong>dans la mesure o\u00f9 les membres inf\u00e9rieurs sont constamment sollicit\u00e9s pendant toute la pratique. D&rsquo;ailleurs, il ne sera pas n\u00e9cessaire de faire du sprint pour y arriver, les randonn\u00e9es de quelques dizaines de kilom\u00e8tres par jour seront amplement suffisantes. Il sera amplement suffisant de sortir le <strong>Vtt <\/strong>du garage et de pr\u00e9voir des balades en v\u00e9lo de bon matin, en alternance avec le footing quotidien.<\/p>\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\">d\u00e9couvrir les prestations de notre institut I Love My Popotin<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Des questions sur cet article ou sur le programme E.M.A I Love My Popotin ?<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"mailto:salma.ilovemypopotin@gmail.com\">salma.ilovemypopotin@gmail.com<\/a><\/strong><\/p>\n<p>[elfsight_instagram_feed id=\u00a0\u00bb9&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il est tout \u00e0 fait possible de lutter contre la cellulite sans suivre un r\u00e9gime draconien. En effet, il existe une arme imparable pour s&rsquo;en d\u00e9faire :\u00a0LE SPORT ! Pourquoi faire du sport\u00a0? La cellulite est un d\u00e9p\u00f4t graisseux qui est surtout d\u00fb au d\u00e9r\u00e8glement hormonal et \u00e0 la pr\u00e9disposition g\u00e9n\u00e9tique chez la femme qui<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/le-sport-cette-arme-fatale-contre-la-cellulite\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":12544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14],"tags":[51,52],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le sport cette arme fatale contre la cellulite | I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Le sport cette arme fatale contre la cellulite ! d\u00e9couvrez pourquoi et quel sport il est recommand\u00e9 de faire pour perdre de la cellulite facilement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/le-sport-cette-arme-fatale-contre-la-cellulite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sport cette arme fatale contre la cellulite | I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"Le sport cette arme fatale contre la cellulite ! 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