{"id":4077,"date":"2014-12-28T20:43:24","date_gmt":"2014-12-28T19:43:24","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=4077"},"modified":"2019-02-26T18:18:18","modified_gmt":"2019-02-26T17:18:18","slug":"quelle-alimentation-pour-avoir-de-belles-fesses","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/quelle-alimentation-pour-avoir-de-belles-fesses\/","title":{"rendered":"Quelle alimentation pour avoir de belles fesses ?"},"content":{"rendered":"<p><a href=\"https:\/\/ilovemypopotin.fr\/boutique\/programme-nutritionnel-6-semaines\/\"><img loading=\"lazy\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/02\/codepromo2nutri10-300x300.png\" alt=\"\" width=\"300\" height=\"370\" class=\"alignleft size-medium wp-image-49183\" \/><\/a> <\/p>\n<p style=\"text-align: justify; padding:55px;\">Voil\u00e0 ce que tout le monde sait mais qu\u2019on ne fait pas suffisamment\u2026. Oui je parle de<strong> faire attention \u00e0 son alimentation\u00a0<\/strong>! Vous le savez toutes, <strong>la mal bouffe est notre pire ennemie<\/strong>\u00a0; d\u00e9j\u00e0 pour notre sant\u00e9 car elle entra\u00eene des probl\u00e8mes de \u00ab<strong>\u00a0surpoids<\/strong>\u00a0\u00bb, maladies cardio-vasculaires\u2026. mais aussi de la<strong> cellulite et du gras<\/strong> un peu partout.<\/p>\n<p>&nbsp;<br \/>\n&nbsp;<\/p>\n<h4 style=\"text-align: justify;\"><img loading=\"lazy\" class=\"wp-image-12552 alignright\" title=\"Boisson pour r\u00e9gime\" src=\"\/wp-content\/uploads\/2014\/12\/boisson-regime.png\" alt=\"Boisson pour r\u00e9gime\" width=\"167\" height=\"167\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/12\/boisson-regime.png 250w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/12\/boisson-regime-90x90.png 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/12\/boisson-regime-54x54.png 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/12\/boisson-regime-150x150.png 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/12\/boisson-regime-600x600.png 600w\" sizes=\"(max-width: 167px) 100vw, 167px\" \/>Boire, boire et boire pour drainer mon corps&#8230;<\/h4>\n<p style=\"text-align: justify;\"><strong>Buvez sans mod\u00e9ration<\/strong>, bien s\u00fbr de l\u2019eau\u2026. Et si vous souhaitez mettre un peu de go\u00fbt pressez un citron ou buvez du th\u00e9 d\u00e9tox\u2026 Vos cellules musculaires seront bien approvisionn\u00e9s en eau et vous \u00e9liminerez toutes les toxines de votre corps rapidement. Il faut boire<strong> 1.5 L d\u2019eau\/jour<\/strong> (m\u00eame en hiver) et encore plus en \u00e9t\u00e9 ou durant une s\u00e9ance sportive\u00a0!<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Manger prot\u00e9in\u00e9 pour avoir de belles fesses galb\u00e9es<\/h4>\n<p style=\"text-align: justify;\">Les prot\u00e9ines servent \u00e0 la <strong>construction musculaire<\/strong>, en gros si vous voulez avoir de belle fesses rebondies il faut manger davantage de prot\u00e9ines. Privil\u00e9giez la <strong>viande blanche <\/strong>comme le poulet, les blancs d\u2019\u0153ufs, <strong>le poisson<\/strong> pas trop gras, les produits laitiers,<strong> le soja<\/strong>\u2026\u00a0! Il faut en consommer plusieurs fois par semaines\u00a0!<\/p>\n<p>&nbsp;<\/p>\n<h4>J&rsquo;\u00e9vite l&rsquo;effet yo-yo<\/h4>\n<p><img loading=\"lazy\" class=\"alignright wp-image-12550\" title=\"R\u00e9gime YOYO\" src=\"\/wp-content\/uploads\/2014\/12\/yoyo-regime.png\" alt=\"R\u00e9gime YOYO\" width=\"201\" height=\"92\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/12\/yoyo-regime.png 484w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/12\/yoyo-regime-90x41.png 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/12\/yoyo-regime-300x137.png 300w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/>Je ne suis pas contre<strong> un petit r\u00e9gime<\/strong>, mais pour l\u2019avoir d\u00e9j\u00e0 test\u00e9, le fait de prendre du poids et d\u2019en perdre r\u00e9guli\u00e8rement entra\u00eene<strong> un stockage des graisses <\/strong>notamment sur les<strong> hanches et le bas des fesses \u00ab\u00a0culotte de cheval ou banane<\/strong>\u00a0\u00bb Bref la grosse cata\u00a0! Si vous souhaitez faire un r\u00e9gime, essayez de manger \u00e9quilibr\u00e9 et ne<strong> pas perdre trop vite. 5 kg par mois est souhaitable !<br \/>\n<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Peu de sucre, peu de gras, peu de sel<\/h4>\n<p style=\"text-align: justify;\">Bonbons, viennoiseries, <strong>sodas<\/strong>, charcuterie, biscuits, g\u00e2teaux, vous pouvez en manger mais de fa\u00e7on<strong> vraiment mod\u00e9r\u00e9e<\/strong>\u00a0! Si vous voulez<strong> luter contre la cellulite<\/strong>, il faut r\u00e9duire tous ces aliments les filles\u00a0!<\/p>\n<p style=\"text-align: justify;\">Pour manger<strong> moins sal\u00e9<\/strong>, j\u2019ai une astuce, je mets des herbes et des \u00e9pices <strong>(curcuma, piment, gingembre<\/strong>) dans mes sauces ou sur ma viande ce qui m\u2019apporte pleins de bons nutriments tout en faisant attention \u00e0 ma ligne.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: justify;\">Les fruits contre la cellulite et le gras<\/h4>\n<p style=\"text-align: justify;\"><strong><img loading=\"lazy\" class=\"alignright wp-image-12551\" title=\"Alimentation fruit\" src=\"\/wp-content\/uploads\/2014\/12\/ananas.png\" alt=\"Alimentation fruit\" width=\"168\" height=\"171\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/12\/ananas.png 294w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/12\/ananas-53x54.png 53w\" sizes=\"(max-width: 168px) 100vw, 168px\" \/>Voici vos amis<\/strong>, alors l\u00e2chez-vous\u00a0! Rendez-vous chez votre mara\u00eecher (perso j\u2019en ai un top \u00e0 c\u00f4t\u00e9 de chez moi) et faites-vous plaisir. Sachez par exemple que<strong> l\u2019ananas et les fruits rouges sont efficaces contre la cellulite<\/strong>. Juste une chose, <strong>\u00e9viter la banane<\/strong> qui est un fruit tr\u00e8s calorique.<\/p>\n<p style=\"text-align: justify;\">Cot\u00e9 l\u00e9gume, <strong>le c\u00e9leri<\/strong>, poireaux, l\u2019aubergine, l\u2019oignon sont tr\u00e8s utiles\u00a0!<\/p>\n<p style=\"text-align: justify;\">Voil\u00e0, vous voyez ce n\u2019est pas si difficile, et si vous ajoutez \u00e0 \u00e7a exercices cibl\u00e9s et massage drainant vous serez les reines cet \u00e9t\u00e9.<\/p>\n<p>&nbsp;<br \/>\n<a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/\">d\u00e9couvrir la m\u00e9thode E.M.A dans notre institut I Love My Popotin<\/a> <\/p>\n<p style=\"text-align: justify;\"><strong>Des questions sur cet article ou sur le programme E.M.A I Love My Popotin ?<\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><a href=\"mailto:salma.ilovemypopotin@gmail.com\">salma.ilovemypopotin@gmail.com<\/a><\/strong><\/p>\n<p>[elfsight_instagram_feed id=\u00a0\u00bb9&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voil\u00e0 ce que tout le monde sait mais qu\u2019on ne fait pas suffisamment\u2026. Oui je parle de faire attention \u00e0 son alimentation\u00a0! Vous le savez toutes, la mal bouffe est notre pire ennemie\u00a0; d\u00e9j\u00e0 pour notre sant\u00e9 car elle entra\u00eene des probl\u00e8mes de \u00ab\u00a0surpoids\u00a0\u00bb, maladies cardio-vasculaires\u2026. mais aussi de la cellulite et du gras un<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/quelle-alimentation-pour-avoir-de-belles-fesses\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":12547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15],"tags":[49,42,21],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quelle alimentation pour avoir de belles fesses ? | I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Quelle alimentation pour avoir de belles fesses ? 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