{"id":3928,"date":"2014-11-28T11:37:51","date_gmt":"2014-11-28T10:37:51","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=3928"},"modified":"2022-06-28T13:05:55","modified_gmt":"2022-06-28T11:05:55","slug":"les-meilleurs-exercices-pour-muscler-ses-fesses","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/les-meilleurs-exercices-pour-muscler-ses-fesses\/","title":{"rendered":"Les meilleurs exercices pour muscler ses fesses !"},"content":{"rendered":"

Coucou les filles, savez-vous que c\u2019est maintenant que l\u2019on pr\u00e9pare le printemps\u00a0? Eh oui, si on veut \u00eatre toute belle pour les beaux jours, rien de mieux que de s\u2019y prendre maintenant pour avoir des\u00a0fesses galb\u00e9es et rebondies<\/strong>. Alors voici des petits exercices fessiers que vous pouvez faire tranquillement \u00e0 la maison et pour celles qui veulent un\u00a0programme personnalis\u00e9<\/strong><\/a>\u00a0sur mesure n\u2019h\u00e9sitez pas \u00e0 me contacter ou venir me voir\u00a0!<\/p>\n

\"Structure<\/a>Ou sont situ\u00e9s mes muscles fessiers<\/strong>\u00a0?<\/h4>\n

Comme je l\u2019ai dit dans mon article \u00ab\u00a0comment galber ses fesses rapidement<\/em><\/a><\/strong>\u00a0\u00bb il est important de savoir o\u00f9 sont situ\u00e9s nos muscles. En gros vous devez comprendre que pour bomber ses fesses il faut davantage travailler le\u00a0grand fessier<\/strong>, si au contraire vous souhaitez travailler vos hanches et la culotte de cheval, travaillez plus\u00a0le moyen et petit fessier<\/strong>.<\/p>\n

Je travail mon grand fessier<\/strong> pour galber mes fesses<\/h4>\n

\"Bomber<\/p>\n

Il vous faut un \u00e9lastique fitness les filles pour sculpter ses fesses et r\u00e9aliser les exercices cibl\u00e9s pour travailler votre fessier.\u00a0\u00a0Voici un exercice cibl\u00e9 pour galber ses fesses<\/strong>\u00a0:<\/p>\n

\n

Jambe bien tendue, mouvement haut-bas\u00a0\u00a02x 30 E<\/strong>\u00a0On augmentera chaque semaine le nombre de s\u00e9ries. Il existe 4 exercices super efficaces pour muscler vos fesses<\/strong>. Je vous les montrerai lors d\u2019une s\u00e9ance, vous verrez que \u00e7a chauffe de suite\u00a0!<\/p>\n

\u00a0Je travail le moyen fessier<\/strong> pour affiner mes hanches<\/h4>\n

\"RaffermirOn se tient \u00e0 une chaise et on \u00e9carte la jambe en restant stable\u00a02×30 E<\/strong><\/p>\n

Vous sentirez votre muscle travailler imm\u00e9diatement. Il y a 4 exercices super efficaces pour travailler cette zone debout et au sol.<\/p>\n

Enfin , ces exercices doivent \u00eatre r\u00e9alis\u00e9s tous les jours et oui\u00a0un petit \u00bc d\u2019heure<\/strong>\u00a0seulement.\u00a0Je vous conseille de les coupler avec un autre sport plus g\u00e9n\u00e9ralis\u00e9 comme la natation, la danse, ou la corde \u00e0 sauter.<\/p>\n

Si vous souhaitez suivre un programme sur mesure<\/strong><\/a> d\u2019exercices complets pour travailler les fessiers et obtenir de belles fesses rondes et toniques, n\u2019h\u00e9sitez pas \u00e0 prendre rendez-vous pour une s\u00e9ance d\u00e9couverte<\/a>\u00a0<\/strong>(exercices + massage).\u00a0\u00a0R\u00e9sultats d\u00e8s la 3\u00e8me\u00a0<\/sup>semaine les filles\u00a0!<\/p>\n

Des questions sur cet article ou sur le programme E.M.A I Love My Popotin ?<\/strong><\/p>\n

salma.ilovemypopotin@gmail.com<\/a><\/strong><\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Coucou les filles, savez-vous que c\u2019est maintenant que l\u2019on pr\u00e9pare le printemps\u00a0? Eh oui, si on veut \u00eatre toute belle pour les beaux jours, rien de mieux que de s\u2019y prendre maintenant pour avoir des\u00a0fesses galb\u00e9es et rebondies. Alors voici des petits exercices fessiers que vous pouvez faire tranquillement \u00e0 la maison et pour celles<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":64222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[48,32,37],"yoast_head":"\nLes meilleurs exercices pour muscler ses fesses !<\/title>\n<meta name=\"description\" content=\"Les meilleurs exercices pour muscler ses fesses ! perdre de la cellulite et avoir de belles fesses galb\u00e9es avec le programme EMA i love my popotin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/les-meilleurs-exercices-pour-muscler-ses-fesses\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les meilleurs exercices pour muscler ses fesses !\" \/>\n<meta property=\"og:description\" content=\"Les meilleurs exercices pour muscler ses fesses ! 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