{"id":38441,"date":"2018-02-09T11:57:19","date_gmt":"2018-02-09T10:57:19","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=38441"},"modified":"2019-02-22T19:37:40","modified_gmt":"2019-02-22T18:37:40","slug":"comment-se-faire-un-massage-palper-rouler-manuel","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-se-faire-un-massage-palper-rouler-manuel\/","title":{"rendered":"Comment se d\u00e9barrasser de ma cellulite ?"},"content":{"rendered":"<p>La cellulite ! On ferait n&rsquo;importe quoi pour la gommer et m\u00eame la d\u00e9gommer ! Loin des bistouris et autres aiguilles qui peuvent donner des angoisses, et si on essayait le massage palper rouler manuel. C&rsquo;est <strong>l\u2019arme anti peau d\u2019orange par excellence ! C&rsquo;est pourquoi les instituts I LOVE MY POPOTIN sont sp\u00e9cialis\u00e9s dans le domaine.<\/strong><\/p>\n<p>Le palper rouler manuel est le meilleur moyen pour se d\u00e9barrasser de la cellulite, une technique ancestrale qui a fait ses preuves et qui r\u00e9duit la masse graisseuse sur les fesses, les hanches, les cuisses, le ventre&#8230;<br \/>\n<center><\/p>\n<table style=\"border:none; width:60%;\">\n<tr>\n<td><img loading=\"lazy\" class=\"alignnone size-medium wp-image-45817\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/IMG_0545-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/IMG_0545-1-300x300.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/IMG_0545-1-90x90.jpg 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/IMG_0545-1-54x54.jpg 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/IMG_0545-1-600x600.jpg 600w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/IMG_0545-1-150x150.jpg 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/IMG_0545-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\n<strong>R\u00e9sultat institut de Jessica en 1 mois<\/strong><\/td>\n<td><img loading=\"lazy\" class=\"alignnone size-medium wp-image-45954\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/ines-av-ap-282x300.jpg\" alt=\"\" width=\"282\" height=\"300\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/ines-av-ap-282x300.jpg 282w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/ines-av-ap-51x54.jpg 51w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/ines-av-ap-800x852.jpg 800w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/ines-av-ap-768x818.jpg 768w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/ines-av-ap.jpg 836w\" sizes=\"(max-width: 282px) 100vw, 282px\" \/><br \/>\n<strong>R\u00e9sultat d&rsquo;Ines en 3 mois<\/strong><\/td>\n<\/tr>\n<\/table>\n<p><\/center><\/p>\n<h4>Tout d\u2019abord, le palper rouler, c\u2019est quoi ?<\/h4>\n<p>Pour se repr\u00e9senter en image le massage, on pourrait comparer le palper rouler \u00e0 l\u2019image d\u2019un boulanger qui p\u00e9trit de la p\u00e2te et qui en m\u00eame temps la pince.<\/p>\n<p>Plus concr\u00e8tement, le palper rouler est une technique de massage qui vise \u00e0 cr\u00e9er un effet de vague au niveau de la peau. Ce mouvement permet d\u2019activer de fa\u00e7on naturelle la lipolyse (dissolution des graisses). L\u2019objectif est d\u2019\u00e9liminer les amas graisseux et de lisser la peau.<\/p>\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/palper-rouler-manuel\">d\u00e9couvrir nos massages palper rouler manuel dans notre institut<\/a><\/p>\n<h4>Passons maintenant \u00e0 la pratique&#8230;<\/h4>\n<p>Il faut pincer le tissu cutan\u00e9 entre le pouce et les autres doigts. Le pouce effectue ensuite une pression sur le pli form\u00e9 pour l\u2019enrouler sur les doigts qui se trouvent dessous.<\/p>\n<p>Avant le palper rouler, il est important de bien pr\u00e9parer la peau en chauffant l\u2019\u00e9piderme au pr\u00e9alable en effectuant :<br \/>\n\u2022 des effleurages sur la peau pour faire baisser les tensions<br \/>\n\u2022 des frictions jusqu\u2019\u00e0 ce que la peau devienne rouge : la chaleur produite agit en profondeur, d\u00e9colle les adh\u00e9rences des tissus et active la circulation sanguine<br \/>\n\u2022 des compressions, diverses pressions et tapotements<\/p>\n<p>Le palper-rouler est \u00e9galement pr\u00e9conis\u00e9 dans un but th\u00e9rapeutique pour soulager, par exemple, des douleurs musculaires.<\/p>\n<p>Les effets b\u00e9n\u00e9fiques du palper rouler commencent \u00e0 se voir<strong> apr\u00e8s quelques semaines<\/strong>. Pour un r\u00e9sultat efficace, il est conseill\u00e9 un rythme de 1 \u00e0 2 s\u00e9ances de 40 minutes par semaine.<\/p>\n<p><iframe loading=\"lazy\" class=\"youvideo\" src=\"https:\/\/www.youtube.com\/embed\/hX5ScoCBdLQ?rel=0&amp;controls=1&amp;showinfo=0\" width=\"300\" height=\"150\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Ces massages permettent de dynamiser votre peau et de sculpter votre silhouette. Alors, prenez le temps de vous chouchouter ou de vous faire chouchouter avec nos s\u00e9ances en instituts.<\/p>\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/\">d\u00e9couvrir la m\u00e9thode E.M.A dans notre institut I Love My Popotin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cellulite ! On ferait n&rsquo;importe quoi pour la gommer et m\u00eame la d\u00e9gommer ! Loin des bistouris et autres aiguilles qui peuvent donner des angoisses, et si on essayait le massage palper rouler manuel. C&rsquo;est l\u2019arme anti peau d\u2019orange par excellence ! C&rsquo;est pourquoi les instituts I LOVE MY POPOTIN sont sp\u00e9cialis\u00e9s dans le<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-se-faire-un-massage-palper-rouler-manuel\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":40125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment se d\u00e9barrasser de ma cellulite ? &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Apprenez facilement comment faire un massage palper rouler manuel pour \u00e9liminer la cellulite, gommer vos imperfections de peau ou simplement pour d\u00e9tendre vos muscles apr\u00e8s une s\u00e9ance de sport intense.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-se-faire-un-massage-palper-rouler-manuel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment se d\u00e9barrasser de ma cellulite ? 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