{"id":3838,"date":"2014-11-11T12:52:18","date_gmt":"2014-11-11T11:52:18","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=3838"},"modified":"2022-06-28T12:55:37","modified_gmt":"2022-06-28T10:55:37","slug":"comment-avoir-des-fesses-de-bresiliennes","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-avoir-des-fesses-de-bresiliennes\/","title":{"rendered":"Comment avoir des fesses de br\u00e9siliennes ?"},"content":{"rendered":"

Ahhhh le Br\u00e9sil, voil\u00e0 bien un pays qui fait r\u00eaver\u2026 surtout quand on aime les formes et les fesses rebondies<\/strong> ! C\u2019est le temple des jolies fesses, mais savez-vous pourquoi les br\u00e9siliennes ont leur \u00ab bumbum \u00bb aussi d\u00e9velopp\u00e9e ?<\/p>\n

Les br\u00e9siliennes font des exercices fessiers cibl\u00e9s<\/strong><\/h4>\n

\"\"<\/a><\/p>\n

Certes la g\u00e9n\u00e9tique aide mais le mode de vie joue beaucoup aussi, savez-vous que la plupart des br\u00e9siliennes vont \u00e0 l\u2019Acad\u00e9mia tous les jours (salle de sport) pour travailler leur corps.\u00a0La plupart font des\u00a0exercices fessiers cibl\u00e9s<\/strong><\/a>\u00a0avec un \u00e9lastique afin de renforcer et\u00a0bomber leurs fesses<\/strong>, c\u2019est exactement ce que nous faisons \u00e0 l\u2019institut.<\/p>\n

\"danseuseLes br\u00e9siliennes dansent<\/strong> beaucoup<\/h4>\n

Et oui la danse fait partie int\u00e9grante de la culture br\u00e9silienne, on a toute en t\u00eate\u00a0le carnaval de Rio<\/strong>\u00a0et les rythmes endiabl\u00e9s de la Samba. Toutes ces danses permettent de\u00a0galber ses fesses\u00a0car elles stimulent les muscles fessiers. Alors n\u2019h\u00e9sitez plus les filles, Dansez\u00a0! En ce moment le\u00a0twerk et le booty shake<\/strong>\u00a0sont\u00a0tr\u00e8s \u00e0 la mode\u2026<\/p>\n

Les br\u00e9siliennes prennent soin de leur peau<\/strong><\/h4>\n

Et oui il ne suffit pas d\u2019avoir des\u00a0fesses rebondies<\/strong>\u00a0pour \u00eatre canon, il faut aussi prendre soin de sa peau. Beaucoup d\u2019entre elles se font masser au moins une fois par semaine, d\u2019ailleurs le\u00a0massage br\u00e9silien<\/strong>\u00a0est reconnu pour \u00eatre tr\u00e8s efficace pour\u00a0lutter contre la cellulite<\/strong>\u00a0et am\u00e9liorer la tonicit\u00e9 de la peau.<\/p>\n

d\u00e9couvrir nos massages palper rouler manuel dans notre institut<\/a><\/p>\n

Elles mangent prot\u00e9in\u00e9<\/strong><\/h4>\n

Comme je vous l\u2019ai dit dans mon pr\u00e9c\u00e9dent article, il est tr\u00e8s important de bien s\u2019alimenter pour\u00a0galber ses fesses<\/strong>. Il\u00a0\u00a0n’est pas rare de voir des petites \u00e9piceries proposant des milkshakes sur-prot\u00e9in\u00e9s que les br\u00e9siliennes prennent apr\u00e8s le sport. Comme vous savez les prot\u00e9ines aident \u00e0 la construction musculaire\u2026 mais attention il ne faut pas non plus d\u00e9passer la dose recommand\u00e9e\u00a0!<\/p>\n

Voil\u00e0 je vous ai tout dit pour avoir\u00a0des fesses de br\u00e9siliennes<\/strong> \u2026\u00a0!\u00a0\u00a0Mais vous pouvez aussi venir me voir \u00e0 l\u2019institut, vous verrez que ce n\u2019est pas si dur les filles.<\/p>\n

d\u00e9couvrir la m\u00e9thode E.M.A dans notre institut I Love My Popotin<\/a><\/p>\n

Des questions sur cet article ou sur le programme E.M.A I Love My Popotin ?<\/strong><\/p>\n

salma.ilovemypopotin@gmail.com<\/a><\/strong><\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Ahhhh le Br\u00e9sil, voil\u00e0 bien un pays qui fait r\u00eaver\u2026 surtout quand on aime les formes et les fesses rebondies ! C\u2019est le temple des jolies fesses, mais savez-vous pourquoi les br\u00e9siliennes ont leur \u00ab bumbum \u00bb aussi d\u00e9velopp\u00e9e ? Les br\u00e9siliennes font des exercices fessiers cibl\u00e9s Certes la g\u00e9n\u00e9tique aide mais le mode de<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":12624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[56,57,32],"yoast_head":"\nComment avoir des fesses de br\u00e9siliennes ? | I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Comment avoir des fesses de br\u00e9siliennes ? 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