{"id":3815,"date":"2014-11-06T12:17:47","date_gmt":"2014-11-06T11:17:47","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=3815"},"modified":"2022-06-28T12:50:17","modified_gmt":"2022-06-28T10:50:17","slug":"comment-bomber-ses-fesses","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-bomber-ses-fesses\/","title":{"rendered":"Comment bomber ses fesses"},"content":{"rendered":"

C’est certainement avec la poitrine le seul endroit du corps que nous souhaitons voir grossir ! Et oui les grosses fesses sont \u00e0 la mode<\/strong> …. Shakira, Beyonc\u00e9, nous font r\u00eaver avec leurs hanches charnelles et leurs fesses super sexy… Pour autant pouvons-nous esp\u00e9rer obtenir les m\u00eames fesses que ces stars glamour ?<\/p>\n

Je pr\u00e9f\u00e8re \u00eatre directe, il n’existe pas de produits miracles pour grossir ses fesses<\/strong> alors m\u00e9fiez-vous de tout ce que vous pouvez voir ou trouver sur le net. S’il vous pla\u00eet, un peu de bon sens, vous ne bomberez jamais vos fesses avec un suppositoire ou une cr\u00e8me dite miracle. N’avalez rien sans conna\u00eetre son origine, sa consistance et ces \u00e9ventuels effets secondaires. En gros gardez l\u2019\u0153il ouvert \ud83d\ude42<\/p>\n

Pouvons-nous toutes avoir de grosses fesses<\/strong>\u00a0?<\/h4>\n

La r\u00e9ponse est oui, mais comme vous le savez nous ne partons pas toutes sur le m\u00eame pied d’\u00e9galit\u00e9, eh oui ! Il y a des femmes qui ont les fesses naturellement galb\u00e9es et d’autres pas du tout…. Cela est li\u00e9 \u00e0 la morphologie. C’est clair que si vous avez les fesses plates cela prendra forc\u00e9ment plus de temps qu’une personne qui a les fesses plus rebondies. Mais il faut pas d\u00e9sesp\u00e9rer pour autant, des solutions efficaces existent.<\/p>\n

Comment faire pour bomber mes fesses<\/strong>\u00a0?<\/h4>\n

\"R\u00e9sultatLe fessier est compos\u00e9 principalement de muscles, le petit, le moyen et le grand fessier… Pour avoir des fesses rebondies il faut\u00a0principalement travailler le grand fessier mais attention, pas n’importe comment. Le mieux est de pratiquer des exercices cibl\u00e9s fessiers. Ils permettront de travailler vos fibres musculaires de fa\u00e7on plus intensives, ce qui augmentera la rapidit\u00e9 de vos r\u00e9sultats.<\/p>\n

La meilleure solution…<\/h4>\n

est d’utiliser un \u00e9lastique fitness <\/strong><\/a>d’une r\u00e9sistance minimum de 15 kg puis de 20 et 30 kg. Il va consid\u00e9rablement jouer le r\u00f4le de \u00ab\u00a0stimulateur\u00a0\u00bb gr\u00e2ce \u00e0 sa r\u00e9sistance. Voil\u00e0 pourquoi I Love My Popotin est le leader dans le march\u00e9 de l’\u00e9lastiquebands sp\u00e9cial fessier. Les poids lest\u00e9es aux chevilles ne sont pas aussi efficaces et en plus provoquent plus facilement des tendinites.<\/p>\n

profitez de -10% sur l’\u00e9lastique de votre choix avec le code : fit15<\/a><\/p>\n

Choisir un programme fessier rebondi<\/h4>\n

\"\"<\/a>Nous vous conseillons fortement de suivre des programmes sportifs con\u00e7u et r\u00e9aliser par des professionnels dans le domaine. Certes vous trouverez de nombreuses vid\u00e9os de youtubeuse qui vous promettrons du r\u00e9sultats en r\u00e9p\u00e9tant leurs exercices mais malheureusement ce n’est pas toujours adapt\u00e9 et la plupart propose des squats ce qui est loin d’\u00eatre le meilleur exercice pour muscler ses fesses ! Un programme doit \u00eatre construit avec des phases de progressions et d’assimilation et adapt\u00e9 \u00e0 votre niveau.<\/p>\n

L’alimentation c’est crucial !<\/strong><\/p>\n

Pensez \u00e0 bien nourriture votre corps et celui-ci vous le rendra bien. Ne pensez surtout pas grossir des fesses et bomber vos fesses en mangeant trop gras ! Vous pouvez \u00eatre certaines d’avoir le fessier mou et avoir encore plus de cellulites avec le temps. Optez pour une alimentation riche en prot\u00e9ines, vous pouvez facilement calculer la dose de prot\u00e9ines que vous pouvez manger par jour.\u00a0\u00a0Au niveau du dosage, on consid\u00e8re qu’il faut entre\u00a01,5 g et 2,5 g de prot\u00e9ines<\/strong>\u00a0par kilo de poids de corps. Cela veut dire qu’une personne pesant 80 kg va devoir consommer entre 120 \u00e0 200 gr de prot\u00e9ines par jour.<\/p>\n

Si vous souhaitez avoir des r\u00e9sultats en 3 semaines nous vous conseillons nos programmes adapt\u00e9s \u00e0 tous les niveaux avec nos \u00e9lastiques fitness<\/p>\n

Vous pouvez aussi venir tester une s\u00e9ance dans nos instituts sp\u00e9cialis\u00e9s pour muscler ses fesses, mais aussi avoir des cuisses fermes et un ventre plat…<\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

C’est certainement avec la poitrine le seul endroit du corps que nous souhaitons voir grossir ! Et oui les grosses fesses sont \u00e0 la mode …. Shakira, Beyonc\u00e9, nous font r\u00eaver avec leurs hanches charnelles et leurs fesses super sexy… Pour autant pouvons-nous esp\u00e9rer obtenir les m\u00eames fesses que ces stars glamour ? Je pr\u00e9f\u00e8re<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":12592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,16],"tags":[48,32],"yoast_head":"\nComment bomber ses fesses | I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Apprenez comment bomber ses fesses avec nos conseils et programmes sur mesure de notre coach. 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