{"id":3768,"date":"2014-10-27T15:31:56","date_gmt":"2014-10-27T14:31:56","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=3768"},"modified":"2022-06-28T12:52:41","modified_gmt":"2022-06-28T10:52:41","slug":"comment-perdre-sa-cellulite","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-sa-cellulite\/","title":{"rendered":"Comment perdre sa cellulite"},"content":{"rendered":"

Arf on va parler de choses qui f\u00e2chent … Vous avez trouv\u00e9 ? Non ? LA CELLULITE !!<\/strong> Voil\u00e0 un mot que nous voudrions effacer du dictionnaire… Pourtant vous devez savoir que nous sommes 80% \u00e0 en avoir et oui mais il existe des solutions efficaces pour se d\u00e9barrasser de la cellulite !<\/p>\n

Tout d’abord c’est quoi la cellulite Docteur ? C’est un amas de cellules graisseuses mais dont les capacit\u00e9s de stockage sont satur\u00e9es. Elles vont donc bloquer la circulation et ainsi s’accumuler dans les tissus ce qui provoque un aspect peau d’orange<\/strong> la grosse cata quoi !<\/p>\n

Pourquoi j’ai de la cellulite ? Encore une fois nous ne sommes pas g\u00e2t\u00e9es et oui elle touche majoritairement les femmes de tous les \u00e2ges fortes ou maigres<\/strong>… Elle peut \u00eatre due \u00e0 diff\u00e9rents facteurs (hormonaux, g\u00e9n\u00e9tiques alimentaires…). On a souvent de la cellulite sur les fesses<\/strong> mais elle se manifeste aussi devant et sur le derri\u00e8re des cuisses…<\/p>\n

Comment se d\u00e9barrasser de la cellulite<\/strong> ?<\/h4>\n

\"\"<\/a><\/p>\n

Alors vous trouverez plein de traitements anti-cellulite<\/strong>, des m\u00e9thodes de grands-m\u00e8res \u00e0 celles les plus sophistiqu\u00e9es mais je vais vous donner ce qui marche chez moi et \u00e0 l’institut.<\/p>\n

Pour lutter contre la cellulite je mange \u00e9quilibr\u00e9 !<\/em><\/p>\n

Sachez qu\u2019il ne s\u2019agit pas d\u2019 une question de poids, alors pas la peine de faire un r\u00e9gime les cocottes !<\/p>\n

Par contre il est super important de manger vari\u00e9 et \u00e9viter comme d’hab tout ce qui est graisses, sucr\u00e9….sal\u00e9. Manger des prot\u00e9ines plut\u00f4t v\u00e9g\u00e9tales ou de poissons; d’apr\u00e8s certaines \u00e9tudes la vitamine C<\/strong> serait efficace contre la cellulite<\/strong> alors\u00a0 l\u00e2chez-vous sur les oranges, kiwis, cl\u00e9mentines. Diminuez les produits laitiers car ils ont un pouvoir inflammatoire. Buvez beaucoup d\u2019eau<\/strong>, th\u00e9 vert, tisanes pour drainer le corps<\/strong>.<\/p>\n

Le sport<\/strong> contre la cellulite\"Exercice<\/h4>\n

Les filles faites comme moi bougez-vous ! Faites du cardio 2-3 x fois semaine 30 mn minimum ( v\u00e9lo, footing, stepper…) tout est bon \u00e0 prendre.
\nFaites des exercices de musculations cibl\u00e9s (cuisses abdos fessier)<\/strong> c’est tr\u00e8s important ils sont \u00e0 r\u00e9p\u00e9ter tous les jours sur les parties celluliteuses. Je vous conseille de galber vos cuisses et vos fesses. Utilisez pour cela un \u00e9lastique pour tonifier les muscles<\/strong>.<\/p>\n

Le massage anti-cellulite<\/strong><\/h4>\n

\"Massage<\/a>C’est indispensable, il va am\u00e9liorer le drainage veineux et lymphatique, ce qui va att\u00e9nuer les effets de la cellulite<\/strong>. Le mieux c’est le palp\u00e9 roul\u00e9 <\/strong>car il va \u00e9vacuer l’exc\u00e8s de graisse et les toxines. Vous retrouverez une peau tonique et ferme apr\u00e8s quelques s\u00e9ances.<\/p>\n

Je prot\u00e8ge ma peau : un gommage par semaine, c’est ma devise pour renouveler la peau<\/strong> et une cr\u00e8me protectrice \u00e0 appliquer tous les soirs apr\u00e8s la douche pour rendre la peau plus \u00e9lastique et tonique.<\/p>\n

Voil\u00e0 c’est ma m\u00e9thode tr\u00e8s efficace pour diminuer la cellulite, nous avons d’excellents r\u00e9sultats alors pourquoi pas vous ?<\/p>\n

Venez tester une s\u00e9ance de palper rouler ici: <\/a><\/strong><\/p>\n

d\u00e9couvrir nos massages palper rouler manuel dans notre institut<\/a><\/p>\n

Des questions sur cet article ou sur le programme E.M.A I Love My Popotin ?<\/strong><\/p>\n

salma.ilovemypopotin@gmail.com<\/a><\/strong><\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Arf on va parler de choses qui f\u00e2chent … Vous avez trouv\u00e9 ? Non ? LA CELLULITE !! Voil\u00e0 un mot que nous voudrions effacer du dictionnaire… Pourtant vous devez savoir que nous sommes 80% \u00e0 en avoir et oui mais il existe des solutions efficaces pour se d\u00e9barrasser de la cellulite ! Tout d’abord<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":12509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[49,47],"yoast_head":"\nComment perdre sa cellulite | I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Comment perdre sa cellulite, la diminuer efficacement, avec des massages palper rouler. conseils nutritionnels adapt\u00e9s et exercices pour galber ses fesses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-perdre-sa-cellulite\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment perdre sa cellulite | I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"Comment perdre sa cellulite, la diminuer 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