{"id":3639,"date":"2014-10-06T19:46:14","date_gmt":"2014-10-06T18:46:14","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=3639"},"modified":"2022-06-28T12:51:39","modified_gmt":"2022-06-28T10:51:39","slug":"au-secours-jai-les-fesses-plates","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/au-secours-jai-les-fesses-plates\/","title":{"rendered":"Au secours ! J’ai les fesses plates"},"content":{"rendered":"

\u00c7a c’est bien vrai, les fesses plates c’est pas top, mais il n’y a pas de fatalit\u00e9 avec quelques conseils et un peu de volont\u00e9, vous aurez de jolies fesses rebondies comme beaucoup de nos fitgirls.\u00a0<\/strong><\/p>\n

Au secours ! j’ai les fesses plates<\/h4>\n

Alors comment avoir de \u00ab\u00a0grosses fesses<\/em>\u00a0\u00bb ou du moins des fesses galb\u00e9es ?<\/p>\n

Franchement entre nous le maillot sur la plage c’est parfois tr\u00e8s stressant et complexant ! Mais se plaindre \u00e7a ne sert \u00e0 rien c’est mieux de passer \u00e0 l’action !\u00a0 Je vais vous donner des conseils tr\u00e8s concrets pour enfin avoir les r\u00e9sultats esp\u00e9r\u00e9s.<\/p>\n

Du sport<\/strong> pour bomber et muscler ses fessiers\"Raffermir<\/a><\/strong><\/h4>\n

Du sport du sport du sport au minimum 3x par semaine svp. Je vous recommande la natation (la brasse et nager avec des palmes), l’aquagym, le roller, la randonn\u00e9es, et surtout faire des exercices de musculation fessiers cibl\u00e9s<\/strong> qui vont stimuler le grand fessier.<\/p>\n

Ces exercices pour avoir de belles fesses<\/strong> doivent \u00eatre fait r\u00e9guli\u00e8rement et rien de mieux qu’un \u00e9lastique fitness pour booster votre fessier !Mais attention par n’importe lequel. Il vous faudra un \u00e9lastique sp\u00e9cial fessier qui permet de cibler davantage le muscle.\u00a0 Je sais, au d\u00e9but \u00e7a fait mal, \u00e7a tire, on fait la grimace, et on ne voit pas les r\u00e9sultats, mais croyez-moi, \u00e7a vaut le coup de s’acharner pour avoir des fesses galb\u00e9es !<\/strong>\u00a0Le mieux est de choisir un programme adapt\u00e9 avec une vraie progression car refaire les exercices fessiers sans changement ne vous donneront aucun r\u00e9sultat.<\/p>\n

obtenez -10% sur l’\u00e9lastique fessier de votre choix avec le code : fit15<\/a><\/p>\n

Une alimentation \u00e9quilibr\u00e9e<\/strong> pour bomber ses fesses<\/h4>\n

Arr\u00eatez les friandises, les aliments gras, sucr\u00e9s sal\u00e9s, la mal bouffe quoi ! Croyez-moi, le gras ne vous donnera rien de bon \u00e0 part du gras ! Parfois on se dit que vais manger plein de gras pour grossir des fesses, et la seule chose qu’on obtient ce sont des fesses molles !\u00a0 Mangez vari\u00e9, \u00e9quilibr\u00e9 et prenez davantage de prot\u00e9ines pour la construction musculaire<\/strong> c’est super important (\u0153ufs, viande blanche, soja…).<\/p>\n

Massage drainant<\/strong> pour raffermir ses fesses<\/h4>\n

\"Massage<\/a>Faites vous masser si vous avez de la chance ou massez-vous ! C’est vrai que n’est pas \u00e9vident de se masser l’arri\u00e8re des cuisses et du fessier mais apr\u00e8s vous pouvez toujours venir nous voir \u00e0 l’institut. Le massage drainant<\/strong>\u00a0et massage palper rouler rouler manuel va\u00a0 aider votre muscle \u00e0 ce reconstruire plus facilement et vous donner des r\u00e9sultats bien plus rapidement… ce n’est pas pour rien que tous les grands sportifs se font masser.<\/p>\n

En suivant ces conseils vous verrez les premiers r\u00e9sultats arriv\u00e9s d\u00e8s 3 semaines.<\/p>\n

Allez courage ! Si vous voulez avoir un bon programme je vous conseille fortement le programme popotin galb\u00e9 et rebondi \u00e0 r\u00e9aliser avec nos \u00e9lastiques. Et si vous avez besoin d’un coaching sur mesure et adapt\u00e9 venez nous voir dans nos instituts parisiens.<\/p>\n

d\u00e9couvrir nos massages palper rouler manuel dans notre institut<\/a><\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7a c’est bien vrai, les fesses plates c’est pas top, mais il n’y a pas de fatalit\u00e9 avec quelques conseils et un peu de volont\u00e9, vous aurez de jolies fesses rebondies comme beaucoup de nos fitgirls.\u00a0 Au secours ! j’ai les fesses plates Alors comment avoir de \u00ab\u00a0grosses fesses\u00a0\u00bb ou du moins des fesses galb\u00e9es<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":64224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,13,14],"tags":[48,32,37],"yoast_head":"\nAu secours j'ai les fesses plates | I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Au secours j'ai les fesses plates : Apprenez comment bien muscler vos fessiers avec nos exercices fessiers cibl\u00e9s en quelques semaines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/au-secours-jai-les-fesses-plates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Au secours j'ai les fesses plates | I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"Au secours j'ai les fesses plates : 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