{"id":35109,"date":"2017-10-27T13:44:13","date_gmt":"2017-10-27T11:44:13","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=35109"},"modified":"2022-06-25T15:44:46","modified_gmt":"2022-06-25T13:44:46","slug":"fitgirl-mois-temoignage-de-rebecca","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/fitgirl-mois-temoignage-de-rebecca\/","title":{"rendered":"FITGIRL du mois \u2013 Le t\u00e9moignage de Rebecca"},"content":{"rendered":"\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Qu\u2019est-ce qui t\u2019a fait d\u00e9buter\u00a0?<\/mark><\/h4>\n\n\n\n<p><em>Le sport fait partie de ma vie depuis toute petite en passant par la gymnastique rythmique que j\u2019ai pratiqu\u00e9 en comp\u00e9tition pendant 6 ans, ou encore le ski , l\u2019\u00e9quitation. Mais c&rsquo;est surtout la danse que je pratique depuis mon plus jeune \u00e2ge dans diff\u00e9rents styles : le classique, le ragga\/dancehall, le street\/hip hop. J\u2019\u00e9tais devenue adepte des salles de sport lorsque qu\u2019un jour j\u2019ai du d\u00e9m\u00e9nag\u00e9 et me suis retrouv\u00e9e dans une contr\u00e9e ou il n\u2019y avait pas de salle de sport ! Et moi qui suis tr\u00e8s sportive et ne pouvant stopper le sport,<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\"> j\u2019ai commenc\u00e9<\/mark><strong> <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">par faire du sport \u00ab At Home \u00bb<\/mark> \u00e0 la maison allant jusqu\u2019\u00e0 bricoler ma propre barre d\u2019halt\u00e8re (ne rigolez pas !) avec un balai, 2 sacs et des bouteilles d\u2019eau ! <\/em><\/p>\n\n\n\n<p><em>J\u2019\u00e9tais \u00e9galement une fan de squats, car mon but \u00e9tait d\u2019avoir de belles fesses volumineuses et galb\u00e9e mais je comprenais pas pourquoi je n\u2019obtenais pas les r\u00e9sultats voulus. C\u2019est en parcourant YouTube \u00e0 la recherche d\u2019exercices \u00e0 faire a la maison visant le fessier que je suis tomb\u00e9 sur une vid\u00e9o de la c\u00e9l\u00e8bre fitgirl Sissymua.<br><br>La vid\u00e9o avait un titre tr\u00e8s aguicheur \u00ab FESSES BOMBEES &amp; SEXY en 10min \u00bb et c\u2019est gr\u00e2ce a cette vid\u00e9o que j\u2019ai d\u00e9couvert l\u2019<strong><a href=\"https:\/\/ilovemypopotin.fr\/accessoires-fitness\/7-745-elastique-fitness#\/1499-resistance-15kg\">\u00e9lastique I Love My Popotin<\/a><\/strong> ! Et je n\u2019ai pas h\u00e9sit\u00e9 une seconde, j\u2019ai de suite achet\u00e9 mon premier \u00e9lastique, le 15KG.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment avoir des fesses muscl\u00e9es &amp; sexy avec notre \u00e9lastique popotin\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/wVYuGgWDZIA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">En combien de temps as-tu eu des r\u00e9sultats ?<\/mark><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img loading=\"lazy\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/02\/dueces-240x300.png\" alt=\"\" class=\"wp-image-49527\" width=\"263\" height=\"329\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/02\/dueces-240x300.png 240w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/02\/dueces-43x54.png 43w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/02\/dueces.png 531w\" sizes=\"(max-width: 263px) 100vw, 263px\" \/><\/figure><\/div>\n\n\n\n<p> <em>Apr\u00e8s avoir d\u00e9couvert la s\u00e9ance de Sissymua et avoir acquis mon \u00e9lastique ilovemypopotin 15KG, j\u2019ai r\u00e9p\u00e9t\u00e9 la m\u00eame s\u00e9ance de nombreuses fois, 2 fois par jours, 4 \u00e0 5 fois par semaines. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">J\u2019ai obtenu des r\u00e9sultats au bout de 3 semaines.<\/mark> Mon popotin se dessinait en une belle forme galb\u00e9 et devenait ferme comme je voulais. Je tiens \u00e0 pr\u00e9ciser que certains pensent que j\u2019ai naturellement un popotin bomb\u00e9 mais d\u00e9trompez-vous, je suis de nature \u00e0 perdre facilement du poids. Avant j\u2019\u00e9tait tr\u00e8s fine, cela \u00e9tait d\u00fb \u00e0 de mauvaises habitudes alimentaires. Quand je vois des photos de moi avant\/apr\u00e8s il y a une nette diff\u00e9rence ! C\u2019est pourquoi <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">en plus d\u2019\u00eatre r\u00e9guli\u00e8re dans mes s\u00e9ances, <\/mark>j\u2019ai du faire attention \u00e0 mon alimentation, changer mes habitudes pour atteindre mon objectif de prise de masse. J\u2019ai du suivre un r\u00e9gime favorisant les prot\u00e9ines, et un r\u00e9gime hypercalorique.<br><br>Quand I Love My Popotin a mis en vente les \u00e9lastiques de 20KG puis 30KG, j\u2019\u00e9tais aux anges car ces \u00e9lastiques pouvaient <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">parfaitement int\u00e9grer ma routine<\/mark> et m\u2019aider \u00e0 atteindre mon objectif. Le challenge allait \u00eatre plus \u00e9lev\u00e9 et c\u2019\u00e9tait parfait pour moi qui d\u00e9sirais prendre du volume. En effet pour prendre en masse il est important de favoriser les lourdes charges, donc j\u2019associe les charges \u00e0 la r\u00e9sistance des \u00e9lastiques. Concernant mes exercices, je fais g\u00e9n\u00e9ralement 3 s\u00e9ries de courtes\/moyennes r\u00e9p\u00e9titions (entre 15 et 25 selon la r\u00e9sistance). Cela m\u2019a permis de travailler efficacement le volume.<\/em><\/p>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">As-tu voulu arr\u00eater \u00e0 un moment\u00a0?<\/mark><\/h4>\n\n\n\n<p><em>Non, car <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">j\u2019ai toujours su garder ma motivation<\/mark> notamment en regardant les r\u00e9sultats des autres fitgirls, mais surtout parce que le sport est un r\u00e9el \u00e9chappatoire ! Il vous permet lorsque vous vivez des \u00e9tapes plus ou moins difficiles dans votre vie d\u2019\u00e9vacuer, de prendre du recul et se changer les id\u00e9es. A de nombreuses reprises le sport m\u2019a fais \u00e9norm\u00e9ment de bien physiquement mais aussi psychologiquement. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Le sport me permet de me d\u00e9passer et de m\u2019affirmer.<\/mark><\/em><\/p>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Pourquoi tu conseillerais I Love My Popotin ?<\/mark><\/h4>\n\n\n\n<p><em>Je conseille les \u00e9lastiques I Love My Popotin pour plusieurs raisons. D\u00e9j\u00e0 j\u2019adore le fait qu\u2019on puisse <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">cibler les diff\u00e9rents muscles<\/mark> (que ca soit le popotin ou les abdos, les cuisses\u2026). Choisir la r\u00e9sistance des \u00e9lastiques en fonction de nos objectifs, leur qualit\u00e9, et la vari\u00e9t\u00e9 d\u2019exercices qu\u2019ils nous permettent de faire. Egalement le fait qu\u2019on puisse l\u2019emmener partout, c\u2019est comme si on avait une salle de sport dans le sac !<br><br>J\u2019ai beaucoup aim\u00e9 le concept I Love My Popotin. Rien que le nom <strong>\u00ab <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">ilovemypopotin<\/mark><strong> \u00bb<\/strong> pour moi ca signifiait plusieurs choses comme : non seulement j\u2019adore mes fesses peu importe leurs formes, leurs tailles, mais pas que ! J\u2019adore aussi mon corps ! J\u2019aime ce que je suis peu importe le jugement des autres. Le principal est d\u2019\u00eatre bien dans sa peau et en bonne sant\u00e9 ! Voil\u00e0 ce que m\u2019a inspir\u00e9 le concept I Love My Popotin. Je trouvais \u00e7a bien que toutes femmes ou hommes pouvaient se sentir concern\u00e9 par le concept.<br><br>la communaut\u00e9 de I Love My Popotin qui s\u2019agrandit de plus en plus est une communaut\u00e9 au top, toujours motiv\u00e9e, et toujours dans le partage ! Les events organis\u00e9s nous permettent de mieux nous connaitre et de <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">cr\u00e9er des liens entre nous<\/mark> c\u2019est vraiment super !<\/em><\/p>\n\n\n\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/\">D\u00e9couvrir les prestations de notre institut I Love My Popotin<\/a><\/p>\n\n\n\n<h4><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">Quels sont tes futurs objectifs\u00a0?<\/mark><\/h4>\n\n\n\n<p><em>Mes objectifs sont de continuer \u00e0 partager mes passions avec la communaut\u00e9, atteindre mes objectifs personnels et professionnels. Entretenir, <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">accepter mon corps et arr\u00eater de vouloir avoir le corps des autres. <\/mark>J\u2019ai \u00e9t\u00e9 longtemps complex\u00e9e par mon corps, je n\u2019\u00e9tais pas bien dans ma peau, j\u2019enviais beaucoup les autres. A pr\u00e9sent je fais en sorte de m\u2019accepter comme je suis, je m\u2019inspire notamment de la citation <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">\u00ab ton corps est une \u0153uvre d\u2019art dont tu es l\u2019artiste \u00bb<\/mark><\/em>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Rebecca. Mon instagram : <a href=\"https:\/\/www.instagram.com\/duecesme\/\" target=\"_blank\" rel=\"noopener\"><strong>@duecesme<\/strong><\/a><\/strong><br>Fitgirl du mois d&rsquo; I Love My Popotin<\/em><\/p>\n\n\n<p>[elfsight_instagram_feed id=\u00a0\u00bb10&Prime;]<\/p>\n\r\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce qui t\u2019a fait d\u00e9buter\u00a0? Le sport fait partie de ma vie depuis toute petite en passant par la gymnastique rythmique que j\u2019ai pratiqu\u00e9 en comp\u00e9tition pendant 6 ans, ou encore le ski , l\u2019\u00e9quitation. Mais c&rsquo;est surtout la danse que je pratique depuis mon plus jeune \u00e2ge dans diff\u00e9rents styles : le classique, le<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/fitgirl-mois-temoignage-de-rebecca\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":64010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[136],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FITGIRL du mois \u2013 Le t\u00e9moignage de Rebecca &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"La FITGIRL du mois - Le t\u00e9moignage de Rebecca, une fitgirl ultra motiv\u00e9e qui nous raconte son parcours et son avis sur les \u00e9lastiques I Love My Popotin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/fitgirl-mois-temoignage-de-rebecca\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITGIRL du mois \u2013 Le t\u00e9moignage de Rebecca &bull; 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