{"id":3374,"date":"2019-06-02T20:53:58","date_gmt":"2019-06-02T18:53:58","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=3374"},"modified":"2019-06-27T15:15:36","modified_gmt":"2019-06-27T13:15:36","slug":"comment-galber-ses-fesses-rapidement","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/comment-galber-ses-fesses-rapidement\/","title":{"rendered":"Comment galber ses fesses rapidement ?"},"content":{"rendered":"<h4>Comment galber ses fesses rapidement ?<\/h4>\n<p>Ah le popotin, surement l&rsquo;endroit du corps le plus difficile \u00e0 muscler ! On a tendance \u00e0 laisser tomber et \u00e0 se dire qu&rsquo;on y arrivera jamais ! Pourtant des solutions existent et fonctionnent \u00e0 condition de bien suivre les r\u00e8gles suivantes. En tant qu&rsquo;experts dans le domaine nous allons vous donner nos conseils de pro pour avoir de belles fesses rebondies.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3GUtF_-H42o\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe><\/p>\n<h4>Effectuer des exercices cibl\u00e9s fessiers !<\/h4>\n<p><img loading=\"lazy\" class=\"alignleft size-medium wp-image-12443\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/02\/structure-fessier-300x175.jpg\" alt=\"Structure du fessier\" width=\"300\" height=\"175\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/02\/structure-fessier-300x175.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/02\/structure-fessier-90x54.jpg 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/02\/structure-fessier.jpg 588w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p style=\"padding-bottom: 60px;\">Pour muscler ses fesses et avoir un fessier galb\u00e9 il faut imp\u00e9rativement cibler les muscles. Au niveau du fessier vous avez 3 muscles importants :&nbsp;Selon vos objectifs il faudra cibler davantage un muscler fessier qu&rsquo;un autre. Par exemple vous souhaitez bomber vos fesses: il faudra travailler davantage le grand fessier.&nbsp; Autre exemple vous voulez avoir plus de hanches, ou \u00e9liminer la culotte de cheval il faudra viser le moyen fessier.<\/p>\n<p><a href=\"https:\/\/ilovemypopotin.fr\/accessoires-fitness\/\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-49135\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-300x300.png 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-90x90.png 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-54x54.png 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2-150x150.png 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/elastique15-codepromo2.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><strong>Comment cibler les muscles fessiers ?<\/strong><br \/>\nLe moyen de cibler ses muscles fessiers est d&rsquo;utiliser un <a href=\"https:\/\/ilovemypopotin.fr\/accessoires-fitness\/\"><strong>\u00e9lastique fitness sp\u00e9cial fessier<\/strong>.<\/a> C&rsquo;est un moyen tr\u00e8s efficace qui va permettre de contracter le muscle voulu de fa\u00e7on \u00e0 obtenir la meilleure contraction possible. La tension cr\u00e9\u00e9e par l&rsquo;\u00e9lastique va contracter les fibres musculaires en les rendant plus fortes et plus solides. Avec le temps votre muscle va prendre du relief. Vous pouvez avoir un premier r\u00e9sultat en 1 mois avec un programme efficace. Nous vous d\u00e9conseillons fortement d&rsquo;utiliser des \u00e9lastiques bats de gamme mais plut\u00f4t viser la qualit\u00e9 avec une bonne r\u00e9sistance.<\/p>\n<p>Attention tous les \u00e9lastiques de musculations ne se valent pas, la tension et la fa\u00e7on dont votre \u00e9lastiqueband est con\u00e7u va sensiblement augmenter vos r\u00e9sultats. Nous pr\u00e9conisons une r\u00e9sistance de 15 kg minimum pour d\u00e9buter puis passer \u00e0 une r\u00e9sistance plus \u00e9lev\u00e9e par la suite pour prendre de la masse, 20, 30 kg&#8230; Nos \u00e9lastiques fitness ont \u00e9t\u00e9 \u00e9labor\u00e9s sp\u00e9cialement pour le fessier voici un lien si vous voulez du r\u00e9sultat rapidement.<\/p>\n<p><strong>Mon alimentation :<\/strong><\/p>\n<p>Vous pouvez \u00eatre certaines que vous n&rsquo;aurez pas de bons r\u00e9sultats si votre alimentation n&rsquo;est pas bonne ! Il faut absolument manger davantage de prot\u00e9ines, viande blanche, poissons, \u0153uf, en plus grande quantit\u00e9, un produit prot\u00e9in\u00e9 par repas. Pas besoin de prendre un gainer il suffit simplement d&rsquo;augmenter sa dose de prot\u00e9ines. Attention vous n&rsquo;aurez jamais les fesses canons si vous mangez trop gras, trop sucr\u00e9, trop sal\u00e9, ce type de nourriture ne vous donnera que de la graisse suppl\u00e9mentaire et des fesses molles !<\/p>\n<p><strong>Le massage et oui les fesses \u00e7a se masse !<\/strong><\/p>\n<p>Se faire masser les fesses peut faire rire, pourtant cela am\u00e9liore les r\u00e9sultats. Si les grands sportifs se font masser ce n&rsquo;est pas pour rien ! On am\u00e9liore consid\u00e9rablement la r\u00e9cup\u00e9ration et du coup les fibres musculaires se reconstruisent bien plus rapidement. Le massage permet aussi de retirer la cellulite et d&rsquo;am\u00e9liorer la qualit\u00e9 de votre peau. Un beau muscle c&rsquo;est bien mais un beau muscle sur une peau ab\u00eem\u00e9e \u00e7a ne sert \u00e0 rien ! Choisissez le palper rouler manuel, c&rsquo;est ce que nous pratiquons dans nos instituts, et si vous ne pouvez pas vous d\u00e9placer alors utilisez notre <a href=\"https:\/\/ilovemypopotin.fr\/boutique\/masseur-pro-anti-cellulite-i-love-my-popotin\/\"><strong>machine masseuse<\/strong><\/a> apr\u00e8s votre s\u00e9ance.<\/p>\n<h4>Choisir un bon programme fessier<\/h4>\n<p><a href=\"https:\/\/ilovemypopotin.fr\/boutique\/programme-popotin-galbe-rebondi\/\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-49172\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-300x300.png\" alt=\"\" width=\"350\" height=\"auto\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-300x300.png 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-90x90.png 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-54x54.png 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-600x600.png 600w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-150x150.png 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9-768x768.png 768w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/codepromogalbe9.png 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> Il est tr\u00e8s important d&rsquo;avoir un bon programme afin de progresser rapidement. Souvent on a tendance \u00e0 faire comme on pense ou \u00e0 reprendre de tutos de fitgirls youtubeuse. Mais un programme ce n&rsquo;est pas quelques exercices qu&rsquo;on r\u00e9alise comme \u00e7a. Il doit \u00eatre bien construit et surtout r\u00e9alis\u00e9 par des professionnels. Il doit avoir des phases de progressions, par exemple une augmentation de la difficult\u00e9 mais aussi des phases d&rsquo;assimilations o\u00f9 on va laisser le corps s&rsquo;habituer \u00e0 nos exercices. Il est tr\u00e8s important de bien suivre votre programme car sinon les r\u00e9sultats ne seront pas au rendez-vous.<\/p>\n<p>Nos programmes ont \u00e9t\u00e9 \u00e9labor\u00e9s par <strong>@nelson_masseur<\/strong> le cr\u00e9ateur de la marque I Love My Popotin. Sa m\u00e9thode brevet\u00e9e est tr\u00e8s efficace,&nbsp;vous serez surprises par la rapidit\u00e9 des r\u00e9sultats.<\/p>\n<p><strong>Un institut pour muscler ses fesses<\/strong> ; Si vous habitez en r\u00e9gion parisienne vous pouvez aussi venir nous voir pour suivre notre m\u00e9thode E.M.A&nbsp;<strong>\u00ae (exercices massage alimentation) pour avoir des fesses galb\u00e9es en quelques semaines seulement.<\/strong><\/p>\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/\">d\u00e9couvrir la m\u00e9thode E.M.A dans notre institut i love my popotin<\/a><\/p>\n<p>Vous voyez des solutions existent pour galber son fessier, alors ne l\u00e2chez rien et surtout soyez constantes !<\/p>\n<h4>Notre galerie avant-apr\u00e8s certifi\u00e9e<\/h4>\n<h5>Voici les r\u00e9sultats de nos clientes en venant nous voir \u00e0 l&rsquo;institut !<\/h5>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-3374 gallery-columns-4 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av008.jpg'><img width=\"300\" height=\"298\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av008-300x298.jpg\" class=\"attachment-medium size-medium\" alt=\"R\u00e9sultat programme fessier\" loading=\"lazy\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av008-300x298.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av008-90x90.jpg 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av008-54x54.jpg 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av008-150x150.jpg 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av008.jpg 599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av028.jpg'><img width=\"300\" height=\"298\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av028-300x298.jpg\" class=\"attachment-medium size-medium\" alt=\"R\u00e9sultat programme sexy girl\" loading=\"lazy\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av028-300x298.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av028-90x90.jpg 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av028-54x54.jpg 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av028-150x150.jpg 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av028.jpg 599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av013.jpg'><img width=\"300\" height=\"298\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av013-300x298.jpg\" class=\"attachment-medium size-medium\" alt=\"R\u00e9sultat programme adieu culotte de cheval\" loading=\"lazy\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av013-300x298.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av013-90x90.jpg 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av013-54x54.jpg 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av013-150x150.jpg 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av013.jpg 599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av006.jpg'><img width=\"300\" height=\"298\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av006-300x298.jpg\" class=\"attachment-medium size-medium\" alt=\"R\u00e9sultat programme fessier\" loading=\"lazy\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av006-300x298.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av006-90x90.jpg 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av006-54x54.jpg 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av006-150x150.jpg 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av006.jpg 599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av005.jpg'><img width=\"300\" height=\"298\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av005-300x298.jpg\" class=\"attachment-medium size-medium\" alt=\"R\u00e9sultat programme fessier\" loading=\"lazy\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av005-300x298.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av005-90x90.jpg 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av005-54x54.jpg 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av005-150x150.jpg 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av005.jpg 599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/av034.jpg'><img width=\"300\" height=\"298\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/av034-300x298.jpg\" class=\"attachment-medium size-medium\" alt=\"R\u00e9sultat programme sexy maman\" loading=\"lazy\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/av034-300x298.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/av034-90x90.jpg 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/av034-54x54.jpg 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/av034-150x150.jpg 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2018\/02\/av034.jpg 599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av031.jpg'><img width=\"300\" height=\"298\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av031-300x298.jpg\" class=\"attachment-medium size-medium\" alt=\"R\u00e9sultat programme sexy girl\" loading=\"lazy\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av031-300x298.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av031-90x90.jpg 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av031-54x54.jpg 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av031-150x150.jpg 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2015\/12\/av031.jpg 599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av004.jpg'><img width=\"300\" height=\"298\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av004-300x298.jpg\" class=\"attachment-medium size-medium\" alt=\"R\u00e9sultat programme fessier\" loading=\"lazy\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av004-300x298.jpg 300w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av004-90x90.jpg 90w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av004-54x54.jpg 54w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av004-150x150.jpg 150w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2016\/03\/av004.jpg 599w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Nous tenons \u00e0 remercier les fitgirls qui ont jou\u00e9 le jeu ! Nous sommes fi\u00e8res de vous ! N\u2019h\u00e9sitez pas \u00e0 nous envoyer vos r\u00e9sultats.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment galber ses fesses rapidement ? Ah le popotin, surement l&rsquo;endroit du corps le plus difficile \u00e0 muscler ! On a tendance \u00e0 laisser tomber et \u00e0 se dire qu&rsquo;on y arrivera jamais ! Pourtant des solutions existent et fonctionnent \u00e0 condition de bien suivre les r\u00e8gles suivantes. En tant qu&rsquo;experts dans le domaine nous<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-galber-ses-fesses-rapidement\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":4,"featured_media":12572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14],"tags":[48,32,42],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment galber ses fesses rapidement ? &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Comment galber ses fesses rapidement, avoir de belles fesses rebondies et muscler ses fesses. suivez les conseils des coachs fitness pro I Love My Popotin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/comment-galber-ses-fesses-rapidement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment galber ses fesses rapidement ? &bull; I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"Comment galber ses fesses rapidement, avoir de belles fesses rebondies et muscler ses fesses. suivez les conseils des coachs fitness pro I Love My Popotin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovemypopotin.fr\/blog\/comment-galber-ses-fesses-rapidement\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love My Popotin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovemypopotin\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-02T18:53:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-27T13:15:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/galber-ses-fesses.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:site\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach Salma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\",\"name\":\"I Love My Popotin\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/ilovemypopotin\",\"https:\/\/www.instagram.com\/ilovemypopotin\/\",\"https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ\",\"https:\/\/fr.pinterest.com\/ilovemypopotin\/\",\"https:\/\/twitter.com\/ILMYPOPOTIN\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"width\":500,\"height\":500,\"caption\":\"I Love My Popotin\"},\"image\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"name\":\"I Love My Popotin\",\"description\":\"Musclez vos fesses pas vos complexes !\",\"publisher\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovemypopotin.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/comment-galber-ses-fesses-rapidement\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/galber-ses-fesses.jpg\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2014\/09\/galber-ses-fesses.jpg\",\"width\":1780,\"height\":1100,\"caption\":\"Galber ses fesses\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/comment-galber-ses-fesses-rapidement\/#webpage\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/comment-galber-ses-fesses-rapidement\/\",\"name\":\"Comment galber ses fesses rapidement ? 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