{"id":31832,"date":"2017-07-07T15:46:48","date_gmt":"2017-07-07T13:46:48","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=31832"},"modified":"2022-06-25T15:34:27","modified_gmt":"2022-06-25T13:34:27","slug":"fitgirl-mois-temoignage-de-elisaphillisp","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/fitgirl-mois-temoignage-de-elisaphillisp\/","title":{"rendered":"FITGIRL du mois \u2013 Le t\u00e9moignage de elisaphillisp"},"content":{"rendered":"\n

Qu\u2019est-ce qui t\u2019a fait d\u00e9buter\u00a0?<\/mark><\/h4>\n\n\n\n

Je fais du sport depuis tr\u00e8s jeune. J\u2019ai fait 13 ans de danse,<\/mark> je fais du footing depuis longtemps avec mon p\u00e8r<\/em>e. Ce qui m\u2019a fait d\u00e9buter c’est l\u2019envie d\u2019essayer de nouvelles choses, et notamment de me muscler le fessier rapidement. Je n\u2019aime pas les salles de sport (d\u00e9j\u00e0 inscrite auparavant) et l\u2019Institut I Love My popotin m\u2019a permis d\u2019avoir un programme \u00e0 effectuer chez moi. J’ai une s\u00e9ance par semaine avec un des coachs (Nelson ou Salma).<\/em><\/p>\n\n\n\n

J\u2019ai donc tent\u00e9 l\u2019exp\u00e9rience et j\u2019en suis tr\u00e8s contente.<\/em><\/p>\n\n\n\n

En combien de temps as-tu eu des r\u00e9sultats\u00a0?<\/mark><\/h4>\n\n\n\n

J\u2019ai eu mes premiers r\u00e9sultats visuels au bout d\u2019un mois<\/mark>, mais je sentais d\u00e9j\u00e0 au bout de deux semaines un changement. Mes fesses et mes jambes \u00e9taient plus fermes et je me sentais mieux dans mon corps et dans ma t\u00eate.<\/em>
Sinon, les r\u00e9sultats tant attendus sont r\u00e9ellement arriv\u00e9s au bout de 6 mois. Je faisais environ 1h\/1h30 de sport 5 ou 6 jours sur 7.<\/em>
D\u00e9couvrir la m\u00e9thode E.M.A dans notre institut<\/a><\/p>\n\n\n\n

As-tu voulu arr\u00eater \u00e0 un moment\u00a0?<\/mark><\/h4>\n\n\n\n

Oui, probablement une ou deux fois. Mais tout d\u00e9pend de <\/strong>la motivation<\/mark> et de ce que l\u2019on souhaite vraiment. Le sport c\u2019est le mental<\/mark>. Je n\u2019ai jamais l\u00e2ch\u00e9 m\u00eame en cas de baisse de moral car mon objectif et ma volont\u00e9 \u00e9taient plus importants.<\/em><\/p>\n\n\n\n

Actuellement, je continue avec les programmes et \u00e9lastiques I Love My popotin chez moi, 4 fois par semaine afin de m\u2019entretenir et de maintenir les r\u00e9sultats obtenus et cela me convient tr\u00e8s bien.<\/em><\/p>\n\n\n\n

Pourquoi tu conseillerais I Love My Popotin ?<\/mark><\/h4>\n\n\n\n

Je conseille I Love My Popotin tout simplement car cette fa\u00e7on de faire du sport avec les \u00e9lastiques a march\u00e9 sur mon corps et avec de la patience, le travail paie.<\/em><\/p>\n\n\n\n

C\u2019est un concept tr\u00e8s int\u00e9ressant et innovant<\/mark>, surtout pour les femmes qui n\u2019ont pas \u00e9norm\u00e9ment de temps et qui pr\u00e9f\u00e8re le faire \u00e0 la maison. Le massage de 25 min apr\u00e8s chaque s\u00e9ance est b\u00e9n\u00e9fique et important, et on ne trouve pas en salle de sport. Le prix dans des instituts de massage est bien plus \u00e9lev\u00e9 que chez I Love My Popotin, qui combine exercices cibl\u00e9s de 25 min et massage palp\u00e9 roul\u00e9 \u00e0 la suite de 25 min. Le programme est complet.<\/mark><\/em><\/p>\n\n\n\n

Quels sont<\/mark> tes futurs objectifs\u00a0?<\/mark><\/h4>\n\n\n\n

Mes objectifs sont de continuer le sport car j\u2019ai toujours aim\u00e9 \u00e7a, et de continuer \u00e0 entretenir certaines parties du corps (fessiers \u2013 abdos) avec l\u2019\u00e9lastique I Love My Popotin 30kg<\/strong><\/a> (que j\u2019utilise depuis quelques mois et qui est super\u00a0!) 4 \u00e0 5 fois par semaine.<\/em><\/p>\n\n\n\n

D\u00e9couvrir les prestations de notre institut I Love My Popotin<\/a>
 <\/p>\n\n\n\n

Elisa. Mon <\/b><\/span>Instagram : @elisaphillisp<\/strong>
Fitgirl du mois d’ I Love My Popotin<\/em><\/p>\n\r\n","protected":false},"excerpt":{"rendered":"

Qu\u2019est-ce qui t\u2019a fait d\u00e9buter\u00a0? Je fais du sport depuis tr\u00e8s jeune. J\u2019ai fait 13 ans de danse, je fais du footing depuis longtemps avec mon p\u00e8re. Ce qui m\u2019a fait d\u00e9buter c’est l\u2019envie d\u2019essayer de nouvelles choses, et notamment de me muscler le fessier rapidement. Je n\u2019aime pas les salles de sport (d\u00e9j\u00e0 inscrite<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":64013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[136],"tags":[],"yoast_head":"\nFITGIRL du mois \u2013 Le t\u00e9moignage de elisaphillisp • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"La FITGIRL du mois - Le t\u00e9moignage delisaphillisp, belle et sportive elle nous racontre son parcours ses objectifs et sa rencontre avec I Love My Popotin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/fitgirl-mois-temoignage-de-elisaphillisp\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITGIRL du mois \u2013 Le t\u00e9moignage de elisaphillisp • I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"La FITGIRL du mois - 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