{"id":31696,"date":"2017-07-04T11:32:48","date_gmt":"2017-07-04T09:32:48","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=31696"},"modified":"2022-06-25T15:32:37","modified_gmt":"2022-06-25T13:32:37","slug":"demonstration-exercices-fessiers","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/","title":{"rendered":"D\u00e9monstration exercices fessiers"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Comme vous le savez, nous sommes sp\u00e9cialis\u00e9s dans la musculation du fessier. Dans ce domaine c\u2019est comme avec les m\u00e9decins g\u00e9n\u00e9ralistes et les m\u00e9decins sp\u00e9cialistes. Vous avez un probl\u00e8me \u00e0 l\u2019\u0153il ? Votre m\u00e9decin ne pourra pas faire grand-chose mise \u00e0 part vous envoyer chez votre ophtalmo. Pour le muscle fessier c\u2019est exactement la m\u00eame chose. Voil\u00e0 pourquoi il faut retirer tous les aprioris et pr\u00e9jug\u00e9s.
\nLes squats pour muscler les fesses ? NON ! <\/strong>(lire l’article sur ce sujet \u2192<\/a>)
\nSi votre coach vous a dit de faire des squats pour muscler vos fesses et les avoir bien rebondies ! Changez de coach ! Car mise \u00e0 part vous p\u00e9tez le genou et le dos et muscler vos cuisses les squats ne vous donneront que tr\u00e8s peu de r\u00e9sultats !<\/p>\n

Voici 4 exercices pour muscler vos fesses<\/strong> et stimuler le grand fessier. Pour avoir des r\u00e9sultats efficaces il faut travailler le muscle fessier en isol\u00e9, en gros cibler le muscle \u00e0 fond. Pour cela, nos \u00e9lastiques band I Love My Popotin<\/strong><\/a> sont d’une efficacit\u00e9 redoutables.<\/p>\n

Le donkey kick<\/h4>\n

Le meilleur exercice pour bomber les fesses ! Attention la bonne posture est extr\u00eamement importante. Dans notre institut nous devons souvent reprendre le positionnement pour avoir 100 % de r\u00e9sultats.<\/p>\n

\"Le<\/p>\n

Extension de la hanche jambe tendue (version allong\u00e9e)<\/h4>\n

Cet exercice est plut\u00f4t pour raffermir les fesses mais aussi l\u2019arri\u00e8re des cuisses. Attention \u00e0 ne pas lever la jambe trop haute pour ne pas creuser le dos.<\/p>\n

\"Extension<\/p>\n

Extension de la hanche jambe tendue (version debout)<\/h4>\n

Cet exercice va plut\u00f4t travailler le petit fessier et augmenter le galbe de la fesse. Attention \u00e0 ne pas faire balancier avec vos jambes et gardez le dos bien droit.<\/p>\n

\"Extension<\/p>\n

Le petit pont<\/h4>\n

Id\u00e9al pour stimuler le grand fessier, il permet de contracter \u00e0 fond ce muscle. Pour augmenter la difficult\u00e9 vous pouvez lever une jambe.<\/p>\n

\"Le<\/p>\n

d\u00e9couvrir les prestations de notre institut I Love My Popotin<\/a>
\nPour allez plus loin d\u00e9couvrez nos\u00a0programmes d’entra\u00eenement I Love My Popotin<\/strong><\/a>, vous trouverez ces exercices mais aussi plein d\u2019autres nouveaux mouvements tr\u00e8s cibl\u00e9s.<\/p>\n

Si vous souhait\u00e9 un programme personnalis\u00e9 en coaching individuel \u00e0 l’institut ou pour la maison sur demande, nous vous cr\u00e9erons un programme sur mesure avec nos \u00e9lastiques fitness I Love My Popotin<\/strong><\/a><\/p>\n

Coach Nelson<\/strong><\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Comme vous le savez, nous sommes sp\u00e9cialis\u00e9s dans la musculation du fessier. Dans ce domaine c\u2019est comme avec les m\u00e9decins g\u00e9n\u00e9ralistes et les m\u00e9decins sp\u00e9cialistes. Vous avez un probl\u00e8me \u00e0 l\u2019\u0153il ? Votre m\u00e9decin ne pourra pas faire grand-chose mise \u00e0 part vous envoyer chez votre ophtalmo. Pour le muscle fessier c\u2019est exactement la m\u00eame<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":31705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[16],"tags":[],"yoast_head":"\nD\u00e9monstration exercices fessiers • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"La d\u00e9monstration exercices fessiers par I Love My Popotin vous fait d\u00e9couvrir quelques mouvements basique et efficace pour travailler les muscles des fesses\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9monstration exercices fessiers • I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"La d\u00e9monstration exercices fessiers par I Love My Popotin vous fait d\u00e9couvrir quelques mouvements basique et efficace pour travailler les muscles des fesses\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love My Popotin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovemypopotin\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-04T09:32:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-25T13:32:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/07\/exercice-fessier-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:site\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach nelson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\",\"name\":\"I Love My Popotin\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/ilovemypopotin\",\"https:\/\/www.instagram.com\/ilovemypopotin\/\",\"https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ\",\"https:\/\/fr.pinterest.com\/ilovemypopotin\/\",\"https:\/\/twitter.com\/ILMYPOPOTIN\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"width\":500,\"height\":500,\"caption\":\"I Love My Popotin\"},\"image\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"name\":\"I Love My Popotin\",\"description\":\"Musclez vos fesses pas vos complexes !\",\"publisher\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovemypopotin.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/07\/exercice-fessier-min.jpg\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/07\/exercice-fessier-min.jpg\",\"width\":1780,\"height\":1100,\"caption\":\"D\u00e9monstration exercices fessiers\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#webpage\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/\",\"name\":\"D\u00e9monstration exercices fessiers • I Love My Popotin\",\"isPartOf\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#primaryimage\"},\"datePublished\":\"2017-07-04T09:32:48+00:00\",\"dateModified\":\"2022-06-25T13:32:37+00:00\",\"description\":\"La d\u00e9monstration exercices fessiers par I Love My Popotin vous fait d\u00e9couvrir quelques mouvements basique et efficace pour travailler les muscles des fesses\",\"breadcrumb\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/ilovemypopotin.fr\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"D\u00e9monstration\",\"item\":\"https:\/\/ilovemypopotin.fr\/blog\/category\/demonstration\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"D\u00e9monstration exercices fessiers\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#webpage\"},\"author\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#\/schema\/person\/a1b70b9458cbc5b1e1aa88e3bf0edfa7\"},\"headline\":\"D\u00e9monstration exercices fessiers\",\"datePublished\":\"2017-07-04T09:32:48+00:00\",\"dateModified\":\"2022-06-25T13:32:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#webpage\"},\"wordCount\":400,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/07\/exercice-fessier-min.jpg\",\"articleSection\":[\"D\u00e9monstration\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#\/schema\/person\/a1b70b9458cbc5b1e1aa88e3bf0edfa7\",\"name\":\"Coach nelson\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#personlogo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/663eb9706b4707abe5276665130013dc?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/663eb9706b4707abe5276665130013dc?s=96&d=wavatar&r=g\",\"caption\":\"Coach nelson\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e9monstration exercices fessiers • I Love My Popotin","description":"La d\u00e9monstration exercices fessiers par I Love My Popotin vous fait d\u00e9couvrir quelques mouvements basique et efficace pour travailler les muscles des fesses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/","og_locale":"fr_FR","og_type":"article","og_title":"D\u00e9monstration exercices fessiers • I Love My Popotin","og_description":"La d\u00e9monstration exercices fessiers par I Love My Popotin vous fait d\u00e9couvrir quelques mouvements basique et efficace pour travailler les muscles des fesses","og_url":"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/","og_site_name":"I Love My Popotin","article_publisher":"https:\/\/www.facebook.com\/ilovemypopotin","article_published_time":"2017-07-04T09:32:48+00:00","article_modified_time":"2022-06-25T13:32:37+00:00","og_image":[{"width":1780,"height":1100,"url":"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/07\/exercice-fessier-min.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_creator":"@ILMYPOPOTIN","twitter_site":"@ILMYPOPOTIN","twitter_misc":{"\u00c9crit par":"Coach nelson","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/ilovemypopotin.fr\/#organization","name":"I Love My Popotin","url":"https:\/\/ilovemypopotin.fr\/","sameAs":["https:\/\/www.facebook.com\/ilovemypopotin","https:\/\/www.instagram.com\/ilovemypopotin\/","https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ","https:\/\/fr.pinterest.com\/ilovemypopotin\/","https:\/\/twitter.com\/ILMYPOPOTIN"],"logo":{"@type":"ImageObject","@id":"https:\/\/ilovemypopotin.fr\/#logo","inLanguage":"fr-FR","url":"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png","contentUrl":"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png","width":500,"height":500,"caption":"I Love My Popotin"},"image":{"@id":"https:\/\/ilovemypopotin.fr\/#logo"}},{"@type":"WebSite","@id":"https:\/\/ilovemypopotin.fr\/#website","url":"https:\/\/ilovemypopotin.fr\/","name":"I Love My Popotin","description":"Musclez vos fesses pas vos complexes !","publisher":{"@id":"https:\/\/ilovemypopotin.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilovemypopotin.fr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"ImageObject","@id":"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#primaryimage","inLanguage":"fr-FR","url":"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/07\/exercice-fessier-min.jpg","contentUrl":"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/07\/exercice-fessier-min.jpg","width":1780,"height":1100,"caption":"D\u00e9monstration exercices fessiers"},{"@type":"WebPage","@id":"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#webpage","url":"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/","name":"D\u00e9monstration exercices fessiers • I Love My Popotin","isPartOf":{"@id":"https:\/\/ilovemypopotin.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#primaryimage"},"datePublished":"2017-07-04T09:32:48+00:00","dateModified":"2022-06-25T13:32:37+00:00","description":"La d\u00e9monstration exercices fessiers par I Love My Popotin vous fait d\u00e9couvrir quelques mouvements basique et efficace pour travailler les muscles des fesses","breadcrumb":{"@id":"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/ilovemypopotin.fr\/blog\/"},{"@type":"ListItem","position":2,"name":"D\u00e9monstration","item":"https:\/\/ilovemypopotin.fr\/blog\/category\/demonstration\/"},{"@type":"ListItem","position":3,"name":"D\u00e9monstration exercices fessiers"}]},{"@type":"Article","@id":"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#article","isPartOf":{"@id":"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#webpage"},"author":{"@id":"https:\/\/ilovemypopotin.fr\/#\/schema\/person\/a1b70b9458cbc5b1e1aa88e3bf0edfa7"},"headline":"D\u00e9monstration exercices fessiers","datePublished":"2017-07-04T09:32:48+00:00","dateModified":"2022-06-25T13:32:37+00:00","mainEntityOfPage":{"@id":"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#webpage"},"wordCount":400,"commentCount":0,"publisher":{"@id":"https:\/\/ilovemypopotin.fr\/#organization"},"image":{"@id":"https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#primaryimage"},"thumbnailUrl":"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/07\/exercice-fessier-min.jpg","articleSection":["D\u00e9monstration"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ilovemypopotin.fr\/blog\/demonstration-exercices-fessiers\/#respond"]}]},{"@type":"Person","@id":"https:\/\/ilovemypopotin.fr\/#\/schema\/person\/a1b70b9458cbc5b1e1aa88e3bf0edfa7","name":"Coach nelson","image":{"@type":"ImageObject","@id":"https:\/\/ilovemypopotin.fr\/#personlogo","inLanguage":"fr-FR","url":"https:\/\/secure.gravatar.com\/avatar\/663eb9706b4707abe5276665130013dc?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/663eb9706b4707abe5276665130013dc?s=96&d=wavatar&r=g","caption":"Coach nelson"}}]}},"_links":{"self":[{"href":"https:\/\/ilovemypopotin.fr\/blog\/wp-json\/wp\/v2\/posts\/31696"}],"collection":[{"href":"https:\/\/ilovemypopotin.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ilovemypopotin.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ilovemypopotin.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ilovemypopotin.fr\/blog\/wp-json\/wp\/v2\/comments?post=31696"}],"version-history":[{"count":1,"href":"https:\/\/ilovemypopotin.fr\/blog\/wp-json\/wp\/v2\/posts\/31696\/revisions"}],"predecessor-version":[{"id":64334,"href":"https:\/\/ilovemypopotin.fr\/blog\/wp-json\/wp\/v2\/posts\/31696\/revisions\/64334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilovemypopotin.fr\/blog\/wp-json\/wp\/v2\/media\/31705"}],"wp:attachment":[{"href":"https:\/\/ilovemypopotin.fr\/blog\/wp-json\/wp\/v2\/media?parent=31696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ilovemypopotin.fr\/blog\/wp-json\/wp\/v2\/categories?post=31696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ilovemypopotin.fr\/blog\/wp-json\/wp\/v2\/tags?post=31696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}