{"id":31485,"date":"2017-06-29T17:12:11","date_gmt":"2017-06-29T15:12:11","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=31485"},"modified":"2022-06-25T15:29:55","modified_gmt":"2022-06-25T13:29:55","slug":"doit-on-faire-du-sport-lorsqu-il-fait-chaud","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/doit-on-faire-du-sport-lorsqu-il-fait-chaud\/","title":{"rendered":"Doit-on faire du sport lorsqu’il fait chaud ?"},"content":{"rendered":"

Hello les filles ! Apr\u00e8s ces fortes chaleurs, il est vrai qu\u2019une question nous trottine g\u00e9n\u00e9ralement la t\u00eate : doit-on faire du sport lorsqu\u2019il fait chaud ? Est-ce r\u00e9ellement conseiller ? Voici le sujet de notre article aujourd\u2019hui !
\nTout d\u2019abord, sachez les filles que lorsqu\u2019il fait chaud votre corps doit travailler davantage afin de garder une certaine temp\u00e9rature int\u00e9rieure ambiante. En effet, afin de faire \u00e9vacuer le surplus de chaleur, votre corps doit faire circuler plus de sang. C\u2019est pourquoi, il est tr\u00e8s important de s\u2019hydrater !<\/p>\n

d\u00e9couvrir les prestations de notre institut I Love My Popotin<\/a><\/p>\n

Voici donc quelques conseils afin de toujours faire vos s\u00e9ances au top du top :<\/h4>\n

ASTUCE 1<\/strong>
\nAdapter une tenue l\u00e9g\u00e8re<\/strong> et assez ample pour permettre \u00e0 la transpiration de s\u2019\u00e9vaporer plus facilement. Si vous faites du sport \u00e0 l\u2019ext\u00e9rieur, \u00e9vitez toutes couleurs fonc\u00e9es qui risqueraient d\u2019attirer les rayons du soleil.<\/p>\n

ASTUCE 2<\/strong>
\nPensez \u00e0 vous hydrater<\/strong> ! Il est primordial de bien s\u2019hydrater et de boire de l\u2019eau en abondance lorsqu\u2019il fait chaud mais encore plus lors de vos s\u00e9ances de fitness. Sinon attention aux petits coups de chaleur et au malaises \u2026
\nASTUCE 3<\/strong>
\nPrivil\u00e9giez les sports aquatiques<\/strong> telle que la piscine qui est id\u00e9ale pour raffermir le corps, lutter contre la cellulite tout en gardant votre corps au frais et hydrat\u00e9 !<\/p>\n

ASTUCE 4<\/strong>
\nPrivil\u00e9gier \u00e9galement les endroits frais<\/strong> tel que votre int\u00e9rieur ou bien des instituts de sport climatis\u00e9s. Vous pouvez ainsi sous ces chaleurs faire votre s\u00e9ance de sport chez vous notamment avec nos diff\u00e9rents programmes fitness disponibles sur notre site<\/strong><\/a> I love my popotin.<\/p>\n

Quelques uns de nos programmes :<\/strong>
\n\"\"<\/a><\/p>\n

Le sexy girl 1<\/strong><\/a> : Vous pouvez le r\u00e9aliser avec nos \u00e9lastiques 15,20 ou 30 Kg. Ce programme est tr\u00e8s cibl\u00e9, vous travaillez le popotin, les cuisses, les abdos et aussi les hanches.
\nLe sexy girl 2<\/strong><\/a> : C\u2019est le niveau au-dessus vous pouvez passer du sexy girl 2 apr\u00e8s avoir termin\u00e9 le sexy girl 1. Ce programme est plus relev\u00e9 et il y a plusieurs nouveaux exercices.
\nLe sexy maman<\/strong><\/a> : C\u2019est un programme 3 en 1 de 8 semaines, cuisses, abdos et fessiers mais il y a davantages d\u2019exercices abdos et hanches car cela correspond plus aux demandes des mamans.<\/p>\n

En esp\u00e9rant que ce nouvel article vous ait plu. A bient\u00f4t les filles et n\u2019h\u00e9sitez pas \u00e0 jeter un coup d\u2019\u0153il \u00e0 nos tenues d\u2019\u00e9t\u00e9<\/strong> I Love My Popotin !
\nPar Raquel<\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Hello les filles ! Apr\u00e8s ces fortes chaleurs, il est vrai qu\u2019une question nous trottine g\u00e9n\u00e9ralement la t\u00eate : doit-on faire du sport lorsqu\u2019il fait chaud ? Est-ce r\u00e9ellement conseiller ? Voici le sujet de notre article aujourd\u2019hui ! Tout d\u2019abord, sachez les filles que lorsqu\u2019il fait chaud votre corps doit travailler davantage afin de<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":31489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"yoast_head":"\nDoit-on faire du sport lorsqu'il fait chaud ? • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Lorsqu'on est une Fitgirl et que l'on se pose cette question, doit-on faire du sport lorsqu'il fait chaud ? 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