{"id":30841,"date":"2017-06-13T19:03:53","date_gmt":"2017-06-13T17:03:53","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=30841"},"modified":"2022-06-28T17:33:19","modified_gmt":"2022-06-28T15:33:19","slug":"bien-choisir-programme-fitness","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/bien-choisir-programme-fitness\/","title":{"rendered":"Bien choisir son programme fitness"},"content":{"rendered":"

Nous vous conseillons de suivre un de nos programmes pour des gages de r\u00e9sultats. Si vous les suivez, vous aurez les premiers r\u00e9sultats en 3 semaines seulement. Tous nos programmes sont r\u00e9alis\u00e9s par @nelson_masseur<\/strong><\/a> le cr\u00e9ateur d\u2019I Love My Popotin et coach certifi\u00e9.<\/p>\n

Comment choisir son programme I Love My Popotin ?<\/h4>\n

Je veux bomber et raffermir mes fesses<\/strong>
\n\"\"<\/a>Je suis d\u00e9butante de 0 \u00e0 2h30 de sport<\/strong> \/ semaine
\nJe choisis le programme popotin galb\u00e9 et rebondi niveau 1<\/strong><\/a> accompagn\u00e9 de l\u2019\u00e9lastique 15 Kg<\/p>\n

Je suis interm\u00e9diaire de 3 \u00e0 4h de sport<\/strong> \/ semaine
\nJe choisis le programme popotin galb\u00e9 et rebondi niveau 2<\/strong><\/a> accompagn\u00e9 de l\u2019\u00e9lastique 15 Kg<\/p>\n

CONSEILS :<\/strong> Ces 2 programmes vont jusqu’\u00e0 16 semaines. Nous vous conseillons d’aller jusqu’\u00e0 la fin du programme de 16 semaines pour un max de r\u00e9sultats.<\/p>\n

Je suis d\u2019un niveau avanc\u00e9<\/strong>
\nJe choisis le programme popotin galb\u00e9 et rebondi niveau 3<\/strong><\/a> accompagn\u00e9 de l\u2019\u00e9lastique 20 Kg<\/p>\n

Je suis d\u2019un niveau expert<\/strong>
\nJe choisis le programme popotin galb\u00e9 et rebondi niveau 4<\/strong><\/a> accompagn\u00e9 de l\u2019\u00e9lastique 20 Kg ou 30 Kg<\/p>\n

Si vous avez de la culotte de cheval ou que vous souhaitez d\u00e9velopper vos hanches nous vous conseillons le programme\u00a0culotte de cheval<\/strong><\/a> qui est tr\u00e8s cibl\u00e9 et qui travaille particuli\u00e8rement le moyen fessier. Vous pouvez r\u00e9aliser ce programme avec notre \u00e9lastique 15, 20 ou 30 Kg selon votre niveau.<\/p>\n

\u00c0 NE PAS FAIRE :<\/strong> Ne pas acheter le programme niveau 2 apr\u00e8s avoir fait le programme niveau 1 de m\u00eame pour les niveaux 3 et 4 car les niveaux ne se suivent pas. Vous devez choisir votre programme par rapport \u00e0 votre niveau de d\u00e9part<\/strong>. Si vous souhaitez progresser alors changer d\u2019\u00e9lastiques et passez du 15 Kg au 20 Kg et du 20 Kg au 30 Kg en refaisant le m\u00eame programme ou en prenant un programme 2 en 1 ou 3 en 1<\/p>\n

\"Programme<\/a>Les programmes 2 en 1<\/h4>\n

Ce sont des programmes avec popotin galb\u00e9 + cuisses fermes<\/strong><\/a> ou ventre plat<\/strong><\/a>. Choisissez le programme qui correspond \u00e0 vos objectifs. Il n\u2019y a pas de niveau dans ces programmes, ils sont accessibles \u00e0 tous. Si vous souhaitez progresser changez la r\u00e9sistance de votre \u00e9lastique et recommenc\u00e9 votre programme.<\/p>\n

\"Programme<\/a><\/p>\n

Les programmes 3 en 1<\/h4>\n

Le sexy girl 1<\/strong><\/a> : Vous pouvez le r\u00e9aliser avec nos \u00e9lastiques 15,20 ou 30 Kg. Ce programme est tr\u00e8s cibl\u00e9, vous travaillez le popotin, les cuisses, les abdos et aussi les hanches.
\nLe sexy girl 2<\/strong><\/a> : C\u2019est le niveau au-dessus vous pouvez passer du sexy girl 2 apr\u00e8s avoir termin\u00e9 le sexy girl 1. Ce programme est plus relev\u00e9 et il y a plusieurs nouveaux exercices.
\nLe sexy maman<\/strong><\/a> : C\u2019est un programme 3 en 1 de 8 semaines, cuisses, abdos et fessiers mais il y a davantages d\u2019exercices abdos et hanches car cela correspond plus aux demandes des mamans.<\/p>\n

d\u00e9couvrir les prestations de notre institut I Love My Popotin<\/a><\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Nous vous conseillons de suivre un de nos programmes pour des gages de r\u00e9sultats. Si vous les suivez, vous aurez les premiers r\u00e9sultats en 3 semaines seulement. Tous nos programmes sont r\u00e9alis\u00e9s par @nelson_masseur le cr\u00e9ateur d\u2019I Love My Popotin et coach certifi\u00e9. Comment choisir son programme I Love My Popotin ? Je veux bomber<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":30848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"yoast_head":"\nBien choisir son programme fitness • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Comment bien choisir son programme fitness et musculation selon les objectifs fix\u00e9s et pour obtenir des r\u00e9sultats sur les zones que l'on souhaite travailler\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/bien-choisir-programme-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bien choisir son programme fitness • I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"Comment bien choisir son 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