{"id":30606,"date":"2017-06-07T19:56:25","date_gmt":"2017-06-07T17:56:25","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=30606"},"modified":"2022-06-28T17:24:27","modified_gmt":"2022-06-28T15:24:27","slug":"meilleur-moment-manger-feculents","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/meilleur-moment-manger-feculents\/","title":{"rendered":"Quel est le meilleur moment pour manger des f\u00e9culents ?"},"content":{"rendered":"

Coucou les filles ! Aujourd\u2019hui, nous avons d\u00e9cid\u00e9 de vous parler des f\u00e9culents. Dans les f\u00e9culents, nous retrouvons donc le pain, les pommes de terre ou bien encore les p\u00e2tes. Certaines d\u2019entre vous se demandent pourquoi les f\u00e9culents sont-ils d\u00e9conseill\u00e9s le soir ? Quels sont leurs avantages lors d\u2019exercices physiques ? Eh bien, nous allons tout vous expliquer dans ce petit article !<\/p>\n

Doit-on manger des f\u00e9culents avant ou apr\u00e8s nos s\u00e9ances de sport ?<\/h4>\n

\"\"<\/a> Le mythe des athl\u00e8tes grands mangeurs de p\u00e2tes est-il vrai ? Eh bien oui ! Les f\u00e9culents sont donc indispensables avant et apr\u00e8s une s\u00e9ance de sport<\/strong>. En effet, lors de vos s\u00e9ances de cardio, les f\u00e9culents sont donc \u00e0 privil\u00e9gier. Les f\u00e9culents vous apporteraient ainsi assez d\u2019\u00e9nergie \u00e0 votre corps lors de vos s\u00e9ances physiques. Cependant, s\u2019il s\u2019agit d\u2019une s\u00e9ance de renforcements musculaires, ce sont donc les prot\u00e9ines (viandes, poissons\u2026) \u00e0 privil\u00e9gier pour une prise de masse musculaire optimale.<\/p>\n

Surtout les filles, il est essentiel de faire votre repas au moins deux heures et demi avant votre s\u00e9ance de sport<\/strong> afin de ne pas vous sentir trop \u00ab lourde \u00bb. Concernant les plats \u00e0 privil\u00e9gier apr\u00e8s vos s\u00e9ances de cardio, nous vous d\u00e9conseillons tout plat assez gras. De m\u00eame apr\u00e8s vos s\u00e9ances de renforcements musculaires. Ce sont donc les aliments sains qui vont \u00eatre \u00e0 privil\u00e9gier. N\u2019h\u00e9sitez donc pas \u00e0 consommer des prot\u00e9ines et encore des l\u00e9gumineuses. Pour celles qui ont tendance \u00e0 faire leur s\u00e9ance de sport le soir, un repas tr\u00e8s light est donc n\u00e9cessaire.<\/p>\n

Est-il r\u00e9ellement d\u00e9conseill\u00e9 de manger des f\u00e9culents le soir ?<\/h4>\n

Il est id\u00e9al de manger des f\u00e9culents tout au long de la journ\u00e9e car ils sont source d\u2019\u00e9nergie pour votre organisme en apportant des glucides. Ils doivent donc repr\u00e9sent\u00e9s pr\u00e8s de 50% de vos calories consomm\u00e9es tout au long de la journ\u00e9e. Par exemple, si vous mangez des f\u00e9culents le midi, le soir il faudra alors manger des l\u00e9gumineuses et inversement.
\nN\u00e9anmoins, il est vrai qu\u2019il faudrait \u00e9viter de manger trop de f\u00e9culents le soir, car ils sont trop copieux en calories. Le repas du soir doit donc \u00eatre l\u00e9ger<\/strong>, car c\u2019est au moment du coucher que le corps aura tendance \u00e0 stocker toutes les graisses.<\/p>\n

Pour cela et pour vous faciliter \u00e0 avoir une alimentation saine. Venez nous rejoindre sur Instagram ou Facebook et retrouvez toutes nos recettes de la semaine ou encore nos \u00ab instant nutrition \u00bb pour avoir davantage de conseils nutritifs. De plus, tout est accessible via notre application I love my popotin gratuitement.
\nd\u00e9couvrir les prestations de notre institut I Love My Popotin<\/a><\/p>\n

Raquel Assistante R\u00e9dactrice Web<\/p>\n

A bient\u00f4t les fitgirls !<\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Coucou les filles ! Aujourd\u2019hui, nous avons d\u00e9cid\u00e9 de vous parler des f\u00e9culents. Dans les f\u00e9culents, nous retrouvons donc le pain, les pommes de terre ou bien encore les p\u00e2tes. Certaines d\u2019entre vous se demandent pourquoi les f\u00e9culents sont-ils d\u00e9conseill\u00e9s le soir ? Quels sont leurs avantages lors d\u2019exercices physiques ? Eh bien, nous allons<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":30610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,13],"tags":[],"yoast_head":"\nQuel est le meilleur moment pour manger des f\u00e9culents ? • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Aujourd'hui on r\u00e9pond \u00e0 une question fr\u00e9quemment pos\u00e9e par nos Fitgirl, quel est le meilleur moment pour manger des f\u00e9culents ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/meilleur-moment-manger-feculents\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quel est le meilleur moment pour manger des f\u00e9culents ? • I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"Aujourd'hui on r\u00e9pond \u00e0 une question fr\u00e9quemment pos\u00e9e par nos Fitgirl, quel est le meilleur moment pour manger des f\u00e9culents ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilovemypopotin.fr\/blog\/meilleur-moment-manger-feculents\/\" \/>\n<meta property=\"og:site_name\" content=\"I Love My Popotin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilovemypopotin\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-07T17:56:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-28T15:24:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/06\/quand-manger-feculent.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1780\" \/>\n\t<meta property=\"og:image:height\" content=\"1100\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:site\" content=\"@ILMYPOPOTIN\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Coach nelson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\",\"name\":\"I Love My Popotin\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/ilovemypopotin\",\"https:\/\/www.instagram.com\/ilovemypopotin\/\",\"https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ\",\"https:\/\/fr.pinterest.com\/ilovemypopotin\/\",\"https:\/\/twitter.com\/ILMYPOPOTIN\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2020\/06\/logo-carre.png\",\"width\":500,\"height\":500,\"caption\":\"I Love My Popotin\"},\"image\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ilovemypopotin.fr\/#website\",\"url\":\"https:\/\/ilovemypopotin.fr\/\",\"name\":\"I Love My Popotin\",\"description\":\"Musclez vos fesses pas vos complexes !\",\"publisher\":{\"@id\":\"https:\/\/ilovemypopotin.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ilovemypopotin.fr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/meilleur-moment-manger-feculents\/#primaryimage\",\"inLanguage\":\"fr-FR\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/06\/quand-manger-feculent.jpg\",\"contentUrl\":\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/06\/quand-manger-feculent.jpg\",\"width\":1780,\"height\":1100,\"caption\":\"Quel est le meilleur moment pour manger des f\u00e9culents ?\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ilovemypopotin.fr\/blog\/meilleur-moment-manger-feculents\/#webpage\",\"url\":\"https:\/\/ilovemypopotin.fr\/blog\/meilleur-moment-manger-feculents\/\",\"name\":\"Quel est le meilleur moment pour manger des f\u00e9culents ? 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