{"id":28825,"date":"2017-05-03T14:00:47","date_gmt":"2017-05-03T12:00:47","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=28825"},"modified":"2022-06-28T17:19:50","modified_gmt":"2022-06-28T15:19:50","slug":"grossis-fais-sport","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/grossis-fais-sport\/","title":{"rendered":"Pourquoi je grossis alors que je fais du sport ?"},"content":{"rendered":"

Hello les fitgirls ! Aujourd\u2019hui, petit article sur la musculation. En effet, vous \u00eates nombreuses \u00e0 vous demander pourquoi prenons-nous du poids lors de la musculation. Eh bien, nous avons d\u00e9cid\u00e9 de vous expliquer tout cela dans cet article !<\/p>\n

Comment la musculation peut-elle nous faire prendre du poids ?<\/h4>\n

Sachez que lorsque vous pratiquez du sport, vous allez essentiellement vous musclez et donc gagner davantage de masse musculaire ce qui signifie que vous allez peser plus lourd ! En effet, vos muscles ont des tissus qui p\u00e8sent tr\u00e8s lourd. Du coup, il est tout \u00e0 fait normal de prendre 2 \u00e0 3 kilos lorsque vous pratiquez la musculation car vous d\u00e9veloppez tout simplement votre masse musculaire. Donc, pas de panique en regardant votre balance.<\/p>\n

Comment savoir si l\u2019on prend de la masse musculaire et non du gras ?<\/h4>\n

Sachez que la musculation, n\u2019emp\u00eache en aucun cas de diminuer votre masse graisseuse ! Elle vous permettra de la faire diminuer mais pas compl\u00e8tement ! Pour une r\u00e9elle perte de poids, il faudra pratiquer du cardio au moins 30 minutes par s\u00e9ance et cela 2 \u00e0 3 fois par semaine dans l\u2019id\u00e9al. Pour savoir, si votre activit\u00e9 physique vous permet de perdre correctement votre masse graisseuse, de nouvelles balances high-tech pourront vous informer quelle est la quantit\u00e9 de votre masse musculaire et de votre masse graisseuse.
\nN\u00e9anmoins, il ne faut jamais oublier qu\u2019une alimentation saine et \u00e9quilibr\u00e9e est indispensable dans tous les cas !<\/p>\n

Comment perdre du poids tout en musclant notre corps ?<\/h4>\n

\"\"<\/a>Pour cela, c\u2019est tr\u00e8s simple, une r\u00e8gle d\u2019or \u00e0 ne jamais oublier : associer votre cardio \u00e0 vos entra\u00eenements de renforcements musculaires !
\nPour vos s\u00e9ances de renforcements musculaires, nous vous conseillons d\u2019utiliser sans h\u00e9siter nos \u00e9lastiques 15<\/strong><\/a> ou 20 kg<\/strong><\/a> ! De faire des exerices polyarticulaires mais aussi cibl\u00e9s afin de travailler tout le corps.<\/p>\n

En effet, il faudrait \u00e9quilibrer votre activit\u00e9 physique avec 50% de cardio<\/strong> et 50% de renforcement musculaire<\/strong> ! Avec le cardio vous pourrez ainsi perdre du poids, mais sachez qu\u2019en ajoutant du renforcement musculaire \u00e0 c\u00f4t\u00e9 vous pourrez br\u00fbler plus de calories aussi bien en activit\u00e9 qu\u2019en repos ! What else ?
\nPour cela, nous vous proposons de nombreux programmes de renforcements musculaires qui pourraient vous plaire pour tout type d\u2019objectif ! Vos s\u00e9ances de renforcement musculaire ne vous prendront que 25 minutes de votre temps par jour et cela 4 \u00e0 5 fois par semaine !<\/p>\n

La clef du succ\u00e8s, l’alimentation :<\/h4>\n

Mais, la clef du succ\u00e8s reste l\u2019alimentation. Et, malgr\u00e9 ce que l\u2019on pourrait croire le plus dur n\u2019est pas le sport mais avoir une alimentation saine et vari\u00e9e ! Plus vous prendrez en masse musculaire plus votre m\u00e9tabolisme aura besoin de calories. Attention justement \u00e0 fournir les bonnes calories ! On \u00e9vite vraiment les aliments trop gras, sucr\u00e9s et sal\u00e9s et on pense surtout \u00e0 bien boire….. de l’eau bien s\u00fbr !<\/p>\n

d\u00e9couvrir les prestations de notre institut I Love My Popotin<\/a><\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Hello les fitgirls ! Aujourd\u2019hui, petit article sur la musculation. En effet, vous \u00eates nombreuses \u00e0 vous demander pourquoi prenons-nous du poids lors de la musculation. Eh bien, nous avons d\u00e9cid\u00e9 de vous expliquer tout cela dans cet article ! Comment la musculation peut-elle nous faire prendre du poids ? Sachez que lorsque vous pratiquez<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":28828,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,1,14],"tags":[],"yoast_head":"\nPourquoi je grossis alors que je fais du sport ? • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Pourquoi je grossis alors que je fais du sport ? 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