{"id":28146,"date":"2017-09-06T18:00:35","date_gmt":"2017-09-06T16:00:35","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=28146"},"modified":"2022-06-25T15:37:26","modified_gmt":"2022-06-25T13:37:26","slug":"top-10-aliments-anti-cellulite","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/top-10-aliments-anti-cellulite\/","title":{"rendered":"TOP 10 des aliments anti-cellulite"},"content":{"rendered":"<p><a href=\"https:\/\/ilovemypopotin.fr\/boutique\/programme-nutritionnel-6-semaines\/\"><img loading=\"lazy\" class=\"alignleft size-medium wp-image-49183\" src=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2019\/02\/codepromo2nutri10-300x300.png\" alt=\"\" width=\"300\" height=\"370\" \/><\/a><\/p>\n<p style=\"padding: 20px;\">Grande, petite, brune, blonde, rousse, active ou non&#8230; on est toutes concern\u00e9es par la cellulite ! Avant de passer par la \u00ab case bistouri \u00bb, et si on essayait des m\u00e9thodes plus naturelles et moins traumatisantes.<br \/>\nBien entendu, faire du sport est indispensable pour faire partir ces vilains capitons, \u00e9liminer les graisses, <a href=\"https:\/\/ilovemypopotin.fr\/programmes\/2-782-popotin-galbe-et-rebondi-#\/1495-format_du_programme-pdf\"><strong>galber les fesses et muscler les cuisses<\/strong><\/a>. Un <strong>programme fitness<\/strong> donne de bons r\u00e9sultats tr\u00e8s rapidement surtout si vous \u00eates suivi par un <strong>coach qualifi\u00e9<\/strong>.<br \/>\nMais ses efforts sont encore plus concluants s&rsquo;ils sont accompagn\u00e9s par un r\u00e9gime minceur. Attention, ici il n&rsquo;est pas question de s\u2019affamer ou de se priver ! Il suffit juste de consommer des l\u00e9gumes et des fruits qui \u00ab mangent la cellulite \u00bb et des <strong>produits sains et \u00e9quilibr\u00e9s<\/strong>.<\/p>\n<p>Voici une s\u00e9lection de 10 aliments anti-cellulite, et pourquoi ne pas en faire profiter toute la famille&#8230;<\/p>\n<h4>1- L\u2019ananas, l&rsquo;ennemi de la peau d&rsquo;orange<\/h4>\n<p>Ce fruit est un <strong>excellent br\u00fble-graisses<\/strong> mais le tr\u00e9sor se trouve dans sa tige. En effet, elle contient de la brom\u00e9la\u00efne qui se nourrit de nos graisses. Cela tombe bien, on les lui laisse avec plaisir ! Cette enzyme s\u2019infiltre dans les tissus et diminue la r\u00e9tention d\u2019eau. De plus, l\u2019ananas contient z\u00e9ro lipides. Voici quelques id\u00e9es pour <a href=\"http:\/\/www.fourchette-et-bikini.fr\/cuisine\/recettes-minceur\/15-recettes-a-lananas-pour-bruler-la-graisse.html\" target=\"_blank\" rel=\"noopener\">cuisiner l&rsquo;ananas<\/a>&#8230;<\/p>\n<h4>2- L\u2019oignon, votre partenaire minceur<\/h4>\n<p>L\u2019oignon est multifonction : il draine, d\u00e9toxifie, stimule la digestion, lutte contre les toxines et il est diur\u00e9tique. Ce n\u2019est pas tout, il fait aussi baisser le taux de sucre dans le sang. Gr\u00e2ce \u00e0 lui, on peut dire <strong>bye bye aux graisses<\/strong>. Il vous fera pleurer et avoir mauvaise haleine, mais c\u2019est un alli\u00e9 de choix dans votre r\u00e9gime. Si l\u2019oignon cru vous rebute, il peut se consommer cuit en gardant les m\u00eames qualit\u00e9s. Vous pouvez aussi compl\u00e9ter votre programme fitness avec une <strong>cr\u00e8me de massage anticellulite bio<\/strong> \u00e0 passer sur les cuisses, les fessiers et les hanches. Le r\u00e9sultat est efficace !<br \/>\n<a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/palper-rouler-manuel\">r\u00e9server une s\u00e9ance massage palper rouler manuel dans notre institut<\/a><\/p>\n<h4>3- Le poivron, de toutes les couleurs<\/h4>\n<p>Rouge, jaune ou vert, le poivron <a href=\"\/blog\/quels-sont-les-aliments-avec-du-sucre-cache\/\"><strong>\u00e9limine sucres<\/strong><\/a> et graisses. Il \u00e9vite que les bourrelets disgracieux ne s\u2019installent au niveau des hanches, cuisses et fesses. En plus, il permet de <strong>perdre du poids<\/strong> en douceur car c\u2019est un coupe-faim. C\u2019est l\u2019aliment id\u00e9al pour les r\u00e9gimes et en plus il donne du go\u00fbt et de la couleur aux plats. Il peut \u00eatre mang\u00e9 cuit ou cru, en salade ou en ratatouille. C\u2019est un partenaire minceur \u00e9t\u00e9 comme hiver.<\/p>\n<h4>4- Tous les choux sont bienvenus<\/h4>\n<p>Avec les choux vous allez pouvoir varier les plaisirs. Chou-fleur, chou vert, chou de Bruxelles, chou romanesco,\u2026 ils ont l\u2019avantage d\u2019\u00eatre <strong>pauvres en calories<\/strong>. Mais ils ont bien d\u2019autres atouts dans leur sac : ils mod\u00e8rent l\u2019app\u00e9tit et \u00e9vitent la r\u00e9tention d\u2019eau qui est responsable des bourrelets disgracieux. Ils contiennent de la vitamine C, du magn\u00e9sium, du fer, du calcium, des fibres\u2026 Bref, c\u2019est un aliment anti-cellulite incontournable.<\/p>\n<h4>5- Le poireau \u00e7a nous botte !<\/h4>\n<p>Adieu les toxines gr\u00e2ce au poireau. Faites peau neuve gr\u00e2ce \u00e0 cet excellent alli\u00e9 minceur. Il d\u00e9barrasse votre organisme des graisses et combat la cellulite. En plus, il vous apporte des vitamines A, C et E. Il est tr\u00e8s bon pour les sportives car il <strong>limite les courbatures apr\u00e8s l\u2019effort<\/strong>. A la vapeur, en salade, avec du poisson\u2026 variez les plaisirs avec le poireau.<\/p>\n<h4>6- Le c\u00e9leri-branche, un alli\u00e9 de poids !<\/h4>\n<p>Le c\u00e9leri-branche a des vertus anti-cellulite ainsi que des propri\u00e9t\u00e9s diur\u00e9tiques, coupe-faim et digestives. Ne vous plaignez pas de son petit go\u00fbt amer car c\u2019est gr\u00e2ce \u00e0 lui que vous restez mince.<\/p>\n<h4>7- Les fruits rouges, gourmands et efficaces<\/h4>\n<p>Voil\u00e0 un bon moyen de joindre l\u2019utile \u00e0 l\u2019agr\u00e9able. Consommer des fruits rouges, ce n\u2019est pas ce qu\u2019il y a de plus contraignant ! Ils <strong>contiennent des antioxydants<\/strong> et de la vitamine P. Ils favorisent la circulation sanguine, luttent contre le vieillissement et nos ennemis les capitons. On peut les consommer toute l\u2019ann\u00e9e gr\u00e2ce aux produits congel\u00e9s qui gardent enti\u00e8res leurs propri\u00e9t\u00e9s.<\/p>\n<h4>8- Le th\u00e9 vert, la boisson miracle<\/h4>\n<p>Et si vous remplaciez votre caf\u00e9 du matin par du th\u00e9 vert ? Les tanins qu\u2019il contient vont donner du fil \u00e0 retordre \u00e0 votre cellulite. Antioxydant et diur\u00e9tique, le th\u00e9 vert combat les graisses et la r\u00e9tention d\u2019eau. Adieu les kilos, bonjour la jolie <strong>silhouette affin\u00e9e<\/strong>. Instaurez un Tea Time entre coll\u00e8gues ou amies, vous pourrez allier ainsi l&rsquo;utile \u00e0 l\u2019agr\u00e9able.<\/p>\n<h4>9- L\u2019aubergine, des propri\u00e9t\u00e9s naturelles<\/h4>\n<p>Son travail, c\u2019est d\u2019attraper les graisses et de les \u00e9vacuer. En effet, l\u2019aubergine se sert de ses fibres pour garder et absorber les lipides. Ainsi, ils n\u2019ont pas l\u2019occasion de se trouver dans notre organisme. L\u2019aubergine est tr\u00e8s peu calorique et excellente grill\u00e9e avec un petit filet d\u2019huile d&rsquo;olive. Pour que l\u2019effet anti-cellulite fonctionne attention \u00e0 ne pas ajouter trop de mati\u00e8res grasses. Les gratins au four avec fromage ne sont pas vraiment indiqu\u00e9s.<\/p>\n<h4>10- Le persil, \u00e0 parsemer partout&#8230;<\/h4>\n<p>Rien de plus facile que d&rsquo;ajouter du persil dans tous les plats. Cette herbe aromatique est un <strong>diur\u00e9tique, d\u00e9toxifiant et d\u00e9puratif<\/strong>. Non seulement elle apporte de la saveur, de la couleur mais en plus elle lutte contre la cellulite. Nos r\u00e9serves de graisses sont mises \u00e0 mal gr\u00e2ce \u00e0 ce petit \u00ab agent vert \u00bb. Il a \u00e9galement l\u2019avantage de diminuer l\u2019app\u00e9tit. Le combat \u00ab persil contre peau d\u2019orange \u00bb : si vous pariez vous \u00eates s\u00fbre de gagner !<\/p>\n<p>Et bien entendu, il est conseill\u00e9 de bien s&rsquo;hydrater toute la journ\u00e9e, au moins 1,5 litre d&rsquo;eau et plus si vous faites du sport.<\/p>\n<p>Et pour compl\u00e9ter votre r\u00e9gime minceur, Nelson, <a href=\"\/institut\/\"><strong>coach sportif de la salle de sports I Love My Popotin<\/strong><\/a> &#8211; le chouchou de toutes les filles sportives parisiennes &#8211; vous propose un <strong>programme fitness sur-mesure avec des r\u00e9sultats rapides<\/strong>. N&rsquo;h\u00e9sitez pas \u00e0 le contacter&#8230;<\/p>\n<p><a class=\"inlink bleu\" href=\"https:\/\/institut.ilovemypopotin.fr\/\">d\u00e9couvrir les prestations de notre institut I Love My Popotin<\/a><\/p>\n<p style=\"text-align: center;\">A bient\u00f4t pour un nouvel article et pour pleins d\u2019autres astuces !<\/p>\n<p>[elfsight_instagram_feed id=\u00a0\u00bb9&Prime;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grande, petite, brune, blonde, rousse, active ou non&#8230; on est toutes concern\u00e9es par la cellulite ! Avant de passer par la \u00ab case bistouri \u00bb, et si on essayait des m\u00e9thodes plus naturelles et moins traumatisantes. Bien entendu, faire du sport est indispensable pour faire partir ces vilains capitons, \u00e9liminer les graisses, galber les fesses<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/top-10-aliments-anti-cellulite\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":28155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP 10 des aliments anti-cellulite &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"Apprenez \u00e0 lutter contre la cellulite en mangeant ! 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