{"id":28027,"date":"2017-04-17T16:49:20","date_gmt":"2017-04-17T14:49:20","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=28027"},"modified":"2022-06-28T17:11:13","modified_gmt":"2022-06-28T15:11:13","slug":"est-ce-que-le-cardio-fait-perdre-des-fesses","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/est-ce-que-le-cardio-fait-perdre-des-fesses\/","title":{"rendered":"Est-ce que le cardio fait perdre des fesses ?"},"content":{"rendered":"

Bonjour \u00e0 toutes nos fitgirls ! Aujourd\u2019hui nous vous proposons un article sur le cardio et qui risque de fortement vous \u00e9tonner ! Alors vous \u00eates pr\u00eate ? Est-ce que le cardio fait perdre des fesses ?<\/p>\n

Quelles sont les avantages du cardio ?<\/h4>\n

Le cardio procure de nombreux bienfaits pour la sant\u00e9. En effet, il permet d\u2019am\u00e9liorer votre souffle<\/strong> et votre rythme cardiaque<\/strong>.
\nCe type d\u2019entra\u00eenement est le meilleur notamment pour une perte de poids.
\nVous pouvez alors vari\u00e9s vos entra\u00eenements de cardio par la marche rapide, le jogging, la course, l\u2019a\u00e9robic, le cyclisme ou le stepper.
\nL\u2019entra\u00eenement de cardio permet avant toute chose d\u2019augmenter le niveau de votre \u00e9nergie, d\u2019am\u00e9liorer votre souffle et votre endurance, de pr\u00e9venir les maladies cardiovasculaires car il augmente et am\u00e9liore votre rythme cardiaque.<\/p>\n

Il permet \u00e9galement de contr\u00f4ler votre poids car lors d\u2019une s\u00e9ance de cardio vous br\u00fblez \u00e9norm\u00e9ment de calories. Bien entendu, il vous faut \u00e9galement manger sainement et \u00e9quilibr\u00e9 \u00e0 c\u00f4t\u00e9.
\nPour une perte de poids, l\u2019id\u00e9al serait une s\u00e9ance de cardio de 30 \u00e0 45 minutes par s\u00e9ance et cela 3 \u00e0 5 jours par semaine. En effet, plus vous faites de s\u00e9ances de cardio plus vous allez perdre du poids.<\/p>\n

Mais quels sont les inconv\u00e9nients du cardio ?<\/h4>\n

\"\"<\/a> Le cardio est id\u00e9al pour perdre du poids<\/strong> mais non pour sculpter votre corps. C\u2019est pourquoi, il est indispensable de pratiquer \u00e9galement des exercices de renforcement musculaire<\/strong>. Dans notre institut, nous vous proposons ainsi de nombreux programmes permettant de muscler vos fesses<\/strong><\/a>, mais \u00e9galement d\u2019autres parties de votre corps telles que les cuisses ou encore la ceinture abdominale. Pour cela, nous vous proposons deux \u00e9lastiques \u00e0 r\u00e9sistance diff\u00e9rente : le 15 kg<\/strong><\/a> et le 20 kg<\/strong><\/a>. Nos exercices sont alors cibl\u00e9s et permettront ainsi de sculpter efficacement et rapidement les parties de votre corps.<\/p>\n

En effet, si vous pratiquez seulement du cardio vous ne pourrez pas prendre de masse musculaire au niveau des fesses.
\nSachant que lors d\u2019une s\u00e9ance de cardio, votre corps va puiser au niveau des stocks de gras et donc peut vous faire perdre des fesses. C\u2019est pourquoi, il vous faut alors raffermir et tonifier votre popotin \u00e0 l\u2019aide de notre \u00e9lastique pour ne pas perdre de volume !<\/p>\n

A bient\u00f4t pour un nouvel article et pour pleins d\u2019autres astuces !
\nRaquel Assistante R\u00e9dactrice Web<\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Bonjour \u00e0 toutes nos fitgirls ! Aujourd\u2019hui nous vous proposons un article sur le cardio et qui risque de fortement vous \u00e9tonner ! Alors vous \u00eates pr\u00eate ? Est-ce que le cardio fait perdre des fesses ? Quelles sont les avantages du cardio ? Le cardio procure de nombreux bienfaits pour la sant\u00e9. En effet,<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":28032,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,14],"tags":[],"yoast_head":"\nEst-ce que le cardio fait perdre des fesses ? • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"On peut se^pose la question Est-ce que le cardio fait perdre des fesses ? 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