{"id":27157,"date":"2017-03-31T15:32:35","date_gmt":"2017-03-31T13:32:35","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=27157"},"modified":"2022-06-28T16:56:34","modified_gmt":"2022-06-28T14:56:34","slug":"les-aliments-vegetaux-les-plus-riches-proteines","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/les-aliments-vegetaux-les-plus-riches-proteines\/","title":{"rendered":"Les aliments v\u00e9g\u00e9taux les plus riches en prot\u00e9ines"},"content":{"rendered":"

Bonjour \u00e0 toutes nos fitgirls ! Aujourd\u2019hui, nous avons d\u00e9cid\u00e9s de vous parler des aliments v\u00e9g\u00e9taux les plus riches en prot\u00e9ines.
\nEt oui comme la nature est bien faite, elle nous a fourni de nombreux aliments v\u00e9g\u00e9taux riches en prot\u00e9ines qui permettent de compenser (\u00e0 peu pr\u00e8s) celles que l\u2019on retrouve dans les viandes.<\/p>\n

Quels sont ces fameux aliments magiques ?<\/h4>\n

\"\"<\/a> Pour commencer, sachez que les prot\u00e9ines sont des mol\u00e9cules compos\u00e9es d\u2019acides anim\u00e9s qui servent \u00e0 la construction et le renouvellement des cellules<\/strong> du corps et des fibres musculaires. Nous vous conseillons alors \u00e0 ne jamais oublier de les consommer apr\u00e8s votre entra\u00eenement avec votre \u00e9lastique I love my popotin<\/a><\/strong>. Car elles permettent de reconstruire vos fibres musculaires et de r\u00e9cup\u00e9rer. Id\u00e9al apr\u00e8s avoir muscl\u00e9 votre popotin !
\nEt bien dans cette petite liste nous pouvons retrouver la spiruline, le soja, les graines de chanvre et de courge, les haricots Azuki, les noix, les pois-chiches, le quinoa et encore l\u2019avoine.
\nCes nombreux aliments peuvent \u00eatre consomm\u00e9s dans diverses recettes aussi bien le matin que pendant vos repas les filles.
\nDans cet article, nous allons essentiellement vous parler des bienfaits de la spiruline, du soja et de l\u2019avoine.<\/p>\n

La spiruline, c\u2019est quoi exactement ?<\/h4>\n

Et bah figurer vous les filles que la spiruline est la meilleure des prot\u00e9ines. C\u2019est une algue qui fournit pr\u00e8s de 69 grammes de prot\u00e9ines pour une portion de 100 grammes environ. Deux fois plus que le soja ! Elle est souvent utilis\u00e9e comme alternative \u00e0 la consommation de viande.
\nEn effet, vous pouvez la saupoudrer sur vos plats, vos salades ou bien m\u00eame sur vos omelettes !
\nSi vous \u00eates int\u00e9ress\u00e9 par cette petite algue sachez que vous pouvez vous en procurer directement soit dans notre institut soit directement dans notre e-boutique\u00a0sous forme de comprim\u00e9s de la marque Sanct Bernhard<\/strong><\/a>.<\/p>\n

Et le soja alors ?<\/h4>\n

Concernant le soja sachez les girls que c\u2019est aussi une alternative \u00e0 la viande<\/strong> et qu\u2019il renferme plus de prot\u00e9ines et de fer que le b\u0153uf. Le soja est aussi une tr\u00e8s bonne source d\u2019acide gras qui permet de lutter contre le cholest\u00e9rol.
\nVous pouvez consommer du soja dans une vari\u00e9t\u00e9 de plats, tels que vos salades, une soupe chinoise, avec du poulet saut\u00e9s aux l\u00e9gumes. Alors n\u2019h\u00e9sitez pas les filles \u00e0 consommer du soja !<\/p>\n

Les fameux petits-d\u00e9jeuners aux flocons d\u2019avoine ?<\/h4>\n

\"\"<\/a><\/p>\n

On y vient les filles avec ces fameux petits-d\u00e9jeuners ultra tendance avec les flocons d\u2019avoine. Ils font fureur sur instagram. D\u00e9licieux et \u00e0 la fois sain pour votre organisme.
\nL\u2019avoine est riche en fibres, en magn\u00e9sium, en fer et en zinc. L\u2019avoine est r\u00e9put\u00e9e pour ses bienfaits amincissants et anti-diab\u00e8te.
\nVous pouvez consommer de l\u2019avoine comme substitut \u00e0 vos c\u00e9r\u00e9ales ou bien faire votre petit bol personnalis\u00e9 en le compl\u00e9tant de fruits secs (amandes, noix) avec de petits fruits.<\/p>\n

Adoptez une alimentation BIO et saine !<\/p>\n

A bient\u00f4t pour un nouvel article pour des astuces bien-\u00eatre les fitgirls !
\nRaquel Assistante R\u00e9dactrice Web<\/p>\n

[elfsight_instagram_feed id=\u00a0\u00bb9″]<\/p>\n","protected":false},"excerpt":{"rendered":"

Bonjour \u00e0 toutes nos fitgirls ! Aujourd\u2019hui, nous avons d\u00e9cid\u00e9s de vous parler des aliments v\u00e9g\u00e9taux les plus riches en prot\u00e9ines. Et oui comme la nature est bien faite, elle nous a fourni de nombreux aliments v\u00e9g\u00e9taux riches en prot\u00e9ines qui permettent de compenser (\u00e0 peu pr\u00e8s) celles que l\u2019on retrouve dans les viandes. Quels<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":27158,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[15,13],"tags":[],"yoast_head":"\nLes aliments v\u00e9g\u00e9taux les plus riches en prot\u00e9ines • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez nos conseils di\u00e9t\u00e9tique sur les aliments v\u00e9g\u00e9taux les plus riches en prot\u00e9ines pour une alimentation saine et sportive.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/les-aliments-vegetaux-les-plus-riches-proteines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Les aliments v\u00e9g\u00e9taux les plus riches en prot\u00e9ines • I Love My 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