{"id":26880,"date":"2017-03-28T17:38:52","date_gmt":"2017-03-28T15:38:52","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=26880"},"modified":"2022-03-10T19:37:45","modified_gmt":"2022-03-10T18:37:45","slug":"blessures-courantes-fitness-periostite","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/blessures-courantes-fitness-periostite\/","title":{"rendered":"La p\u00e9riostite : une blessure courante en fitness"},"content":{"rendered":"\n<p>La <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">p\u00e9riostite<\/mark>, \u00e7a vous dit quelque chose ? Aujourd\u2019hui les fitgirls, nous avons donc d\u00e9cid\u00e9 de vous parler de la p\u00e9riostite qui touche un bon nombre de femmes. Oui, c\u2019est vrai, le nom fait un peu barbare\u2026 Mais ne vous en faites pas nous sommes l\u00e0 pour vous \u00e9clairer.<\/p>\n\n\n\n<h3>La p\u00e9riostite, c\u2019est quoi concr\u00e8tement&nbsp;?<\/h3>\n\n\n\n<p>La p\u00e9riostite est une pathologie que connaisse un grand nombre de sportifs. Il s&rsquo;agit en faite d&rsquo;une <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">inflammation de la membrane<\/mark> qui recouvre la surface des os (le p\u00e9rioste). C\u2019est une pathologie \u00e0 ne pas n\u00e9gliger car il s\u2019agit la plupart du temps d\u2019une \u00ab\u00a0<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">fracture de fatigue<\/mark>\u00a0\u00bb.<\/p>\n\n\n\n<h3>Comment savoir si l\u2019on souffre de p\u00e9riostite&nbsp;?<\/h3>\n\n\n\n<p>G\u00e9n\u00e9ralement les douleurs de la p\u00e9riostite sont le plus souvent ressenties au niveau de la face ant\u00e9ro-interne du tibia sur plusieurs centim\u00e8tres environ.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"215\" height=\"300\" src=\"\/wp-content\/uploads\/2017\/03\/blessure-periostite.jpg\" alt=\"Les blessures courantes en Fitness : La p\u00e9riostite\" class=\"wp-image-26885\" title=\"Les blessures courantes en Fitness : La p\u00e9riostite\" srcset=\"https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/03\/blessure-periostite.jpg 215w, https:\/\/ilovemypopotin.fr\/blog\/wp-content\/uploads\/2017\/03\/blessure-periostite-39x54.jpg 39w\" sizes=\"(max-width: 215px) 100vw, 215px\" \/><\/figure><\/div>\n\n\n\n<h3>Mais quelles sont les causes&nbsp;?<\/h3>\n\n\n\n<p>Les causes peuvent \u00eatre diverses, elles peuvent venir de plusieurs petites choses qui sont parfois anodines :<\/p>\n\n\n\n<ul><li>D\u2019un <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">probl\u00e8me biom\u00e9canique du pied<\/mark> (pied plat ou pied creux)\u00a0<\/li><li>Des <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">chaussures inad\u00e9quates<\/mark>, mal adapt\u00e9es (support inad\u00e9quat, manque d&rsquo;absorption)\u00a0<\/li><li>De <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">surface de course ou de jeu trop dure<\/mark> (bitume, sol ext\u00e9rieur en \u00e9t\u00e9 par exemple)<\/li><li>D\u2019une <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">augmentation trop rapide de l&rsquo;entra\u00eenement<\/mark>, ou reprise d\u2019entrainement apr\u00e8s long temps d\u2019arr\u00eat ou apr\u00e8s une blessure\u00a0<\/li><li>Pour finir, d\u2019un <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">d\u00e9s\u00e9quilibre ou d\u2019un manque de souplesse musculaire<\/mark><\/li><\/ul>\n\n\n\n<h3>Comment la soigner ?<\/h3>\n\n\n\n<p>On peut alors d\u00e9cider d\u2019<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">appliquer de la glace<\/mark>, de <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">se reposer<\/mark> ou de <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">diminuer la charge<\/mark> d&rsquo;entra\u00eenement. On peut aussi r\u00e9aliser des <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">exercices de renforcement<\/mark> et d&rsquo;assouplissements appropri\u00e9s qui permettent de r\u00e9cup\u00e9rer de cette petite p\u00e9riostite.<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 nos coachs vous disposez de programmes et d\u2019exercices cibl\u00e9s selon <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">VOS<\/mark> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">objectifs<\/mark> et surtout selon <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">VOS capacit\u00e9s<\/mark>\u00a0! Ne tardez plus \u00e0 nous rejoindre\u00a0!<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:100%\">\n<p>N\u2019oubliez pas, il est important de bien s\u2019\u00e9tirer afin d\u2019\u00e9viter toute p\u00e9riostite tibiale. Si vous ne savez pas comment correctement vous \u00e9tirer apr\u00e8s vos s\u00e9ances, il suffit de vous joindre \u00e0 nous sur notre <a href=\"https:\/\/www.youtube.com\/channel\/UCrpbt5Cog5fqa8mZJhFrOXQ\" target=\"_blank\" rel=\"noopener\"><strong>cha\u00eene Youtube I love my popotin<\/strong><\/a> avec pleins d\u2019autres programmes ou astuces sant\u00e9 efficaces et super cool.<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Comment s&#039;\u00e9tirer apr\u00e8s son entrainement ?\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/FRayCUpDpb4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3>En r\u00e9sum\u00e9&nbsp;!<\/h3>\n\n\n\n<p>Avant toute chose, il faut d\u00e9celer la cause de cette inflation ou p\u00e9riostite.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\"> Il est \u00e9galement important de s\u2019entourer de bons professionnels<\/mark>. Notre \u00e9quipe vous propose donc un excellent suivie par nos diff\u00e9rents programmes avec nos coach directement \u00e0 votre \u00e9coute \u00e0 l\u2019institut.<\/p>\n\n\n\n<p>Nous vous attendons avec plaisir&nbsp;!<\/p>\n\n\n\n<p>Raquel <\/p>\n\r\n","protected":false},"excerpt":{"rendered":"<p>La p\u00e9riostite, \u00e7a vous dit quelque chose ? Aujourd\u2019hui les fitgirls, nous avons donc d\u00e9cid\u00e9 de vous parler de la p\u00e9riostite qui touche un bon nombre de femmes. Oui, c\u2019est vrai, le nom fait un peu barbare\u2026 Mais ne vous en faites pas nous sommes l\u00e0 pour vous \u00e9clairer. La p\u00e9riostite, c\u2019est quoi concr\u00e8tement&nbsp;? La<\/p>\n<div class=\"read-more\"><a class=\"btn btn-fill-out\" href=\"https:\/\/ilovemypopotin.fr\/blog\/blessures-courantes-fitness-periostite\/\">Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":63856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[586],"tags":[588,27],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La p\u00e9riostite : une blessure courante en fitness &bull; I Love My Popotin<\/title>\n<meta name=\"description\" content=\"En faisant du sport, fitness notamment, on peut se blesser en for\u00e7ant trop sur les muscles. 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