{"id":22293,"date":"2017-01-02T15:40:40","date_gmt":"2017-01-02T14:40:40","guid":{"rendered":"https:\/\/ilovemypopotin.fr\/?p=22293"},"modified":"2022-06-28T16:47:23","modified_gmt":"2022-06-28T14:47:23","slug":"temoignage-malicia","status":"publish","type":"post","link":"https:\/\/ilovemypopotin.fr\/blog\/temoignage-malicia\/","title":{"rendered":"FITGIRL du mois \u2013 Le t\u00e9moignage de Malicia"},"content":{"rendered":"\n

\"Maliciahealthylife\"Ch\u00e8re fitgirl, qu\u2019est ce qui t\u2019as fait d\u00e9buter ?<\/mark><\/h4>\n\n\n\n

Il y a encore un an en arri\u00e8re, je n’aurais jamais cru devenir une fitgirl ! Le sport pour moi concernait ceux qui devait perdre du poids<\/mark>. Cela rimait avec effort, fatigue, et perte de temps. Je n\u2019ai jamais vraiment eu de poids \u00e0 perdre, mais en me regardant dans le miroir je me trouvais tr\u00e8s fade malgr\u00e9 mon poids \u00ab\u00a0normal\u00a0\u00bb<\/mark>. Il me manquait quelque chose au niveau de mon corps pour que je puisse me sentir bien.
Sur Instagram, je suivais comme beaucoup de femmes quelques comptes fitness et notamment celui de Marie_bes. C\u2019est cette maman fitgirl qui m\u2019a donn\u00e9 le d\u00e9clic. En suivant son compte et ses aventures, je me suis vite rendu compte que le sport ce n\u2019est pas seulement perdre du poids, mais aussi se muscler. Er \u00eatre muscl\u00e9e, c\u2019est loin d\u2019\u00eatre fade !
Moi aussi je veux un corps dessin\u00e9 et sexy\u2026 Le 15 d\u00e9cembre 2016 le jour de mon anniversaire je d\u00e9cide alors de m\u2019inscrire dans une salle de sport et de partager sur Instagram mon aventure.
Je suis un programme \u00e9labor\u00e9 par un coach \u00e0 la salle de sport, et je change quelques habitudes dans mon assiette. Je m\u2019inspire de certains plats de fitgirl que je trouve sur Instagram. Je commence \u00e0 y prendre go\u00fbt et m\u00eame \u00e0 refuser sans probl\u00e8me le passage au Fast Food ou la tartine de Nutella.<\/em><\/p>\n\n\n\n

Pourquoi le fitness a chang\u00e9 ta vie ?<\/mark><\/h4>\n\n\n\n

Parce que je me sens bien ! Et se sentir bien c\u2019est dans son corps mais aussi dans sa t\u00eate, son esprit. Le fitness et le secret d\u2019une femme \u00e9panoui.<\/mark> Quoi de mieux que de se sentir bien au bord de la mer l\u2019\u00e9t\u00e9 ou dans une belle robe de soir\u00e9e ? Je suis fi\u00e8re de moi chaque jour un peu plus, le fitness me donne des objectifs et j\u2019aime me d\u00e9fi\u00e9. J\u2019aime me sentir bien chaque fois un petit peu plus. <\/em><\/p>\n\n\n\n

Comment as-tu rencontr\u00e9 I Love My Popotin\u00a0?<\/mark><\/h4>\n\n\n\n

Sur le compte de la fitgirl Marie_bes lors du \u00ab 30 jours popotin challenge \u00bb qu\u2019elle animait elle-m\u00eame. Je me suis dit c\u2019est gratuit, pourquoi pas essayer. Je voulais faire quelques s\u00e9ances pour d\u00e9couvrir, alors j\u2019ai command\u00e9 mon \u00e9lastique 15kilos<\/mark> et je me suis finalement retrouv\u00e9e \u00e0 faire le challenge en entier. L<\/em>es r\u00e9sultats n’\u00e9taient pas flagrants, mais j\u2019ai eu quelque courbatures et mon popotin avait d\u00e9j\u00e0 pris une forme diff\u00e9rente. J’ai ensuite command\u00e9 le programme \u00ab ventre plat popotin galb\u00e9 et rebondi<\/a><\/strong> \u00bb<\/em><\/p>\n\n\n\n

En combien de temps as-tu eu des r\u00e9sultats ?<\/mark>\"Maliciahealthylife\"<\/h4>\n\n\n\n

D\u00e8s la premi\u00e8re semaine on ressent des changements, et \u00e0 la fin de chaque programme j\u2019y vois des r\u00e9sultats flagrants. A la fin de mon programme \u00ab ventre plat popotin galb\u00e9 et rebondi \u00bb, j\u2019avais un changement au niveau du popotin qui s’est bien gonfl\u00e9. J\u2019ai enfin une l\u00e9g\u00e8re apparition de mes obliques que j\u2019ai continu\u00e9 \u00e0 travailler pour les faire appara\u00eetre davantage.<\/em><\/p>\n\n\n\n

As-tu voulu arr\u00eater \u00e0 un moment?<\/mark><\/h4>\n\n\n\n

Oui je pense qu\u2019on a toutes eux ce moment o\u00f9 l\u2019on se dit \u00ab j\u2019arr\u00eate, j\u2019en ai marre \u00bb ! Mais quand cela arrive je pr\u00e9f\u00e8re raccourcir ma s\u00e9ance ou la d\u00e9caler. Parfois il faut simplement savoir changer d\u2019exercice. Quand cela m’arrive, je me dis qu’il ne faut surtout pas arr\u00eater mais se renouveler. Depuis que je prends mon temps et que je vais \u00e0 mon rythme je n\u2019ai plus envie d\u2019arr\u00eater.<\/em><\/p>\n\n\n\n

 Pourquoi tu conseillerais I Love My Popotin ?<\/mark>\"Maliciahealthylife\"<\/h4>\n\n\n\n

Le concept de I love my popotin<\/a><\/strong> est plus motivant, il sort de l\u2019ordinaire. Il permet d\u2019obtenir des r\u00e9sultats a la maison, je n\u2019ai pas besoin de me d\u00e9placer pour faire ma s\u00e9ance. Parfois je n\u2019ai juste pas envie apr\u00e8s ma journ\u00e9e de travail d\u2019aller m\u2019habiller, pr\u00e9parer mes affaires pour aller a la salle o\u00f9 \u00e0 la piscine. C\u2019est tr\u00e8s utile de pouvoir travailler aussi \u00e0 la maison. Par exp\u00e9rience personnelle, j’ai beaucoup utilis\u00e9 les programmes I love my popotin pour travailler mon ventre. Beaucoup s\u2019en servent plus souvent pour muscler les fesses. A ma grande surprise, c\u2019est le seul institut qui a r\u00e9ussi \u00e0 me dessiner les obliques !<\/em><\/p>\n\n\n\n

Quels sont tes futurs objectifs de fitgirl ?<\/mark><\/h4>\n\n\n\n

Je vais continuer de travailler mes abdos et mon popotin, mais je vais aussi me lancer \u00e0 fond dans le haut du corps, les bras, les \u00e9paules et le dos. Pour une question d\u2019esth\u00e9tique, mais aussi pour mon m\u00e9tier, j\u2019en ressens le besoin \u00e9tant en formation d’aide soignante.<\/em><\/p>\n\n\n\n

Retrouvez Malicia sur instagram : @maliciahealthylife<\/strong><\/a><\/p>\n\r\n","protected":false},"excerpt":{"rendered":"

Ch\u00e8re fitgirl, qu\u2019est ce qui t\u2019as fait d\u00e9buter ? Il y a encore un an en arri\u00e8re, je n’aurais jamais cru devenir une fitgirl ! Le sport pour moi concernait ceux qui devait perdre du poids. Cela rimait avec effort, fatigue, et perte de temps. Je n\u2019ai jamais vraiment eu de poids \u00e0 perdre, mais<\/p>\n

Lire la suite<\/a><\/div>\n","protected":false},"author":1,"featured_media":64059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[136],"tags":[162,161],"yoast_head":"\nFITGIRL du mois \u2013 Le t\u00e9moignage de Malicia • I Love My Popotin<\/title>\n<meta name=\"description\" content=\"La FITGIRL du mois - Le t\u00e9moignage de Malicia : D\u00e9couvrez son histoire, son entra\u00eenement, ce qui la motiv\u00e9 \u00e0 devenir une FITGirl et ses r\u00e9sultats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilovemypopotin.fr\/blog\/temoignage-malicia\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FITGIRL du mois \u2013 Le t\u00e9moignage de Malicia • I Love My Popotin\" \/>\n<meta property=\"og:description\" content=\"La FITGIRL du mois - 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